2019年06月18日 19:51:48|来源:国际在线|编辑:百家共享
1.Acknowledge Your Accomplishments: Think about your life and what you have accomplished thus far. Maybe you have earned your degree. Maybe you were promoted. Maybe you had a baby. Acknowledge and write down the things you are proud of having achieved. Don’t think about what others think of your accomplishments, but instead, think of what makes YOU proud. Maintain this list throughout your life and review it every so often to remind yourself of the things you have achieved. 关注自己的成就。仔细想想自己的生活,回忆一下你取到的那些成就。或许你已经拿到了自己的文凭,或许你被提升了,也或者你已经是孩子的父母了。 /201003/99033女人最吸引人的地方不是饰,而是发型。简单的辫子也能编出不同造型,有的甜美,有的干练,有的成熟。看看这五大发辫造型,总有一种是适合你的。 The Side Braid 侧边辫  The pieces slipping down in front are key. Wave your hair first and start braiding very close to the nape of the neck. And keep the ends undone—a dab of styling cream will help break them up。  前面必须垂下来一些头发。先把头发弄卷,然后紧贴颈背开始编辫子,辫梢要乱一点,用定型产品的话,这个发型就毁了。 /201006/105672

How do you spend your off hours? Do you watch television? Do you surf the web? Read articles here at Lifehack.org? There are many ways you can spend your leisure time. But is it really possible to get more out of your time off? Not just making this time more productive, but actually making it more enjoyable.Breaking the Work/Play DistinctionI believe the answer goes against what many of us have been taught about how to spend our free time. From early childhood we’ve been taught to divide everything to do into two groups, work and leisure. Work consists of all the things we need to do and leisure is everything else.Splitting the world this way isn’t necessarily wrong. But the subtle message contained in this split is that work and leisure shouldn’t resemble each other. Your work needs to be productive, efficient and challenging. Therefore leisure should be relaxing, accomplish nothing and be free of pressures.Why This Kills Your Free TimeThe problem is this assumption, that work should be the opposite of leisure, ruins your free time. The belief that the most enjoyable moments of life are spent relaxing in the fruits of our labor doesn’t match the real world. Research has shown that the most enjoyable moments of our life are the ones where we are most engaged.Psychology researcher Mihaly Csikszentmihalyi recorded this phenomenon. He did this through a device that pinged at random points in time. The subject then filled out a form based on their feelings, thoughts and current activity. What he found was people have more enjoyable experiences from work than from their time off. He mentions this paradox in his book, Flow:“Thus we have the paradoxical situation: On the job people feel skillful and challenged, and therefore feel more happy, strong, creative and satisfied. In their free time people feel that there is generally not much to do and their skills are not being used, and therefore tend to feel more sad, weak dull and dissatisfied. Yet they would like to work less and spend more time in leisure.” [emphasis mine]I believe the dissatisfaction for work stems from the external need to work. Since we cannot exercise freedom in choosing to show up every morning, it is easy to begrudge the time there. Even if it produces positive experiences in our lives.The Answer Isn’t Becoming a WorkaholicI don’t believe the resolution of this problem, is to work all the time. I think that would only exacerbate a situation where people feel trapped by oppressive work schedules. Even if jobs can produce,challenging flow experiences, putting all your eggs into one basket can be risky.Instead, Fill Your Spare Time With Active LeisureActive leisure is free activities you choose that challenge and fulfill you. But because you take up these tasks through internal desires, not external constraints, you won’t feel trapped by them.Many people have found ways to incorporate active leisure into their lives. Taking up hobbies, sports and learning new skills even when time is limited. But as the standard forty hour workweek gets pushed longer and passive entertainment becomes easier to consume, it is harder to take up active leisure.Leisure is Hard WorkUpgrading your leisure time to make it more enjoyable isn’t always easy. This may sound backwards, since many people believe the purpose of leisure is to be easy. But sometimes the benefits of being active in your time off aren’t immediately apparent.Activity requires that you invest your attention. The body was designed to be efficient, not enjoyable, so it may resist your attempts to invest energy in anything non-essential.How to Start the Active Leisure HabitThere are many ways you can upgrade your leisure time, but it requires effort. Unlike watching television or relaxing, opportunities for flow need to be structured in advance. It can sometimes require planning and always requires an initial push of momentum to get started.I suggest an experiment. Try replacing some low-energy task with a more engaging one. Continue it for a month. After that month, if you don’t feel the new task is more satisfying than your old usage of time, quit. This is about enjoyment, not productivity, so you don’t need to feel guilty if you decide to switch back later.Suggestions for Active LeisureHere are a couple ideas to get the ball rolling:1. Join Toastmasters -At toastmasters.org you can find clubs near your location. There are thousands of them and they are a great experience. I’ve known many people who tell me Toastmasters is the highlight of their week.2. Start a Craft -Try learning a new hobby or restarting an old one. Painting, woodworking, sculpting, programming or blogging are all great starts. Buy a tutorial book to get you started and learn from there.3. Play Sports -Find a physical activity that will get you to move and provides a challenging environment. Not only will this keep you healthy, but it will put your mind into a state of flow more easily than sitting on the couch.4. Learn a New Language -Challenge yourself to learn a new language. This has always been a goal of mine. I’ve heard from many sources that it can be both challenging an enjoyable to gain fluency in a non-native tongue.5. Play a Game -Computer games and interactive entertainment can be great ways to produce flow. Although you can get addicted to the enjoyable environment, structuring a small amount of time to play games can engage you mind to have fun.6. Start a Project -One of my personal favorites is to get a new project going. Starting a project to complete something over the course of a couple months can be exciting and incredibly rewarding. Go start that novel you’ve been thinking about. /200903/64310

People's choice of the Top 10 Best-Dressed Women of 2009 are 《人物》杂志年度“十大最佳穿着女性榜”如下:Kate Winslet - Best Red Carpet 凯特·温丝莱特:最佳红毯着装Vanessa Hudgens - Best Hippie Chic 凡妮莎·哈金斯:最佳嬉皮风Reese Witherspoon - Best Short Dresses 瑞茜·威瑟斯彭:最佳短裙Cameron Diaz - Best Jeans 卡梅隆·迪亚兹:最佳牛仔装Michelle Obama - Best Accessible Glamour 米歇尔·奥巴马:最具亲和力着装Freida Pinto - Best Use of Color 芙蕾达·平托:最佳色搭配Taylor Swift - Best Sparkle 泰勒·斯威夫特:最闪亮穿着Nicole Richie - Best Maternity 妮可·里奇:最具母性Beyonce - Best Street Chic 碧昂斯:最佳街头风Kim Kardashian - Best Bikinis 金·卡戴珊:最佳比基尼装British actress Kate Winslet lead the pack of People magazine's 10 best-dressed women of 2009, with US first lady Michelle Obama chosen for "best accessible glamour."《人物》杂志日前公布2009年度“十大最佳穿着女性榜”,英国女影星凯特·温丝莱特荣登榜首,美国第一夫人米歇尔·奥巴马获“最具亲和力穿着奖”。Although the list, released Wednesday, does not have numerical ranking, Winslet, 33, who won an Oscar in February for playing a dour Nazi in "The Reader," was deemed to be the best-dressed woman on the red carpet on 2009 "with her unique brand of sexy sophistication, modern Hollywood glamour and those enviable curves."虽然这份于本周三公布的榜单并没有具体的排名,但凯特·温丝莱特则“凭借其特有的成熟性感气质,现代好莱坞的魅力以及令人艳羡的曲线身材”获评2009年度“最佳红毯穿着女性”。33岁的温丝莱特凭借其在《生死朗读》中饰演的冷酷的纳粹分子一角于今年二月斩获奥斯卡大奖。People named Reese Witherspoon as having the "best short dresses," "High School Musical" actress Vanessa Hudgens as best hippie chic, and Freida Pinto, the Indian star of Oscar-winning movie "Slumdog Millionaire," for having the best use of color.此外,瑞茜·威瑟斯彭获评“最佳短裙奖”,《歌舞青春》女星凡妮莎·哈金斯获评“最佳嬉皮风奖”,出演奥斯卡获奖影片《贫民窟的百万富翁》的印度女星芙蕾达·平托则获“最佳色搭配奖”。Brad Pitt, "Twilight" actor Robert Pattinson, and Bradley Cooper of "The Hangover" and "Nip/Tuck" fame were among the best-dressed men of the year. People said their attention to details like a scarf, pin or skinny tie "took their looks beyond basic."布拉德·皮特、《暮光之城》男星罗伯特·帕丁森、出演《宿醉》和《整容室》的男演员布莱德利·库珀获评年度最佳穿着男性。《人物》杂志称,他们对于围巾、胸针以及窄领带等细节的关注让他们“看起来与众不同”。Teen country singer Taylor Swift was dubbed "best sparkle."十几岁的乡村女歌手泰勒·斯威夫特获评“最闪亮衣着”奖。The annual best- and worst-dressed double issue, on newsstands Friday, also acknowledged the impact on fashion of the Emmy-award winning TV series "Mad Men," set in the 1960s, whose cigarette pants and sheath dresses have inspired new designs by Michael Kors and Tory Burch.《人物》杂志的年度“最佳着装”和“最差着装”合刊于本周五上架。杂志还肯定了以上世纪60年代为背景的艾美奖获奖电视剧《广告狂人》对于时尚的影响,剧中演员所穿的烟管裤和无袖紧身裙激发了迈克·柯尔和托里·伯奇的设计灵感。The People magazine special issue also looked at some of the fashion flops of 2009. Former "American Idol" judge Paula Abdul and actress Renee Zellweger were cited as having the worst red carpet dresses.本期《人物》特刊还回顾了2009年的一些时尚败笔。前“美国偶像”评委宝拉·阿布杜和女星芮妮·齐薇格被评为最差红毯着装明星。Singer Jessica Simpson's January appearance in unflattering high-waisted "mom jeans," which triggering a heated debate about weight issues in Hollywood, was among the "most memorable moments of the year," People said.歌手杰西卡·辛普森于今年一月身穿一条不讨巧的高腰“老妈裤”亮相,在好莱坞引起了一阵有关体重问题的热议。《人物》杂志称她当时的形象堪被列入“全年最难忘瞬间”。 /200909/85475

Add alpha accents Masculine extras can help you reinvent your basic little black dress. Try on a man’s belt, stash a silk square into your pocket or slip into his cozy6 cardigan. Oversize watches are a great alternative to a cuff or bangle, and menswearinspired shoes offer a quirky touch. Spectator pumps7, loafers and brogues8 are big trends in footwear this season, and are bound to make your feet feel good too. Instead of stashing an umbrella in your bag, consider grabbing one of his hats on a rainy day.   加入男性配件男性配件可以帮你改造基本款——小黑裙。试着戴上男性的腰带,在口袋里放一个丝绸方巾或是穿上他舒适的开襟羊毛衫。超大手表是袖口或手镯的上佳替代品,以男装为灵感设计的鞋子展现出一种别样的风格。船形中高跟鞋、平跟船鞋和拷花皮鞋是本季鞋子的主要流行款式, 而且穿起来也一定会很舒适。在下雨天,你不用在包里装把雨伞,而是可以考虑戴顶他的帽子。 /200911/90445

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