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2019年10月23日 01:32:47    日报  参与评论()人

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枣阳一医院评价襄阳市恒山医院包皮术 We all know that exercise is important – vital, in fact. Yet, one of the most common excuses for not exercising enough is “I can#39;t find time for exercise.”我们都知道运动很重要——其实是非常重要。可是,最常见的不运动的一大借口就是“我抽不出时间做运动”。And it#39;s true. It is hard to find time for exercise. Just like it#39;s hard to find time to meditate, cook healthy meals, and volunteer to make your community a better place.而事实也的确如此。人们很难挤出时间做运动,就像我们挤不出时间去冥想、烹饪健康食物、做社区志愿者一样。The American College of Sports Medicine (ACSM) and the American Heart Association (AHA) provides the following minimum exercise guidelines for healthy adults (18-65):美国运动医学学院(ACSM)和美国心脏协会(AHA)为成年人(18-65岁)的健康制定了以下最少的运动指南:Moderate-intensity aerobic physical activity for a minimum of 30 minutes, five days per week (e.g. a brisk walk) or;每周五天、每天至少30分钟的中等强度有氧运动(例如快走);Vigorous-intensity aerobic physical activity for 20 minutes, three days per week (e.g. jogging) or;每周三天、每天20分钟的高强度有氧运动(例如慢跑);Some combination of moderate-intensity and vigorous-intensity.中等强度运动和高强度运动相结合。NOTE: Exercise can be performed in bouts of at least 10 minutes.注意:运动至少应持续10分钟。That#39;s not bad. In fact, it#39;s pretty achievable. So let#39;s move on to the challenging (but fun) part: Finding time for exercise.这真的不错,甚至还很有可行性。下面看看具有挑战性(但很有趣)的部分吧:挤出时间去运动1.Turn off the TV1.关掉电视This is usually a good place to start. In 2011, the average American watched 34 hours of TV per week. If you do the math, you could still watch 30 hours of TV and get all your exercise in (including a shower afterwards, which is typically appreciated by your colleagues/family members).关掉电视通常就是一个好的开始。2011年美国人平均每周看34小时电视。如果你计算一下就会发现,就算把运动后冲澡的时间算在内(通常是同事或是家人的要求),你也还可以看30小时的电视。And if you#39;ve aly whittled your TV watching down to just one or two favorite shows per week, consider exercising while you watch.如果你已经将看电视的时间减少到每周只看一两集喜欢的节目的话,可以考虑边看电视边运动。2.Limit Your Time Online2.限制上网时间If we#39;re not watching TV, we#39;re surfing the Internet, checking email, updating Facebook, tweeting, or pinning. According to comScore, the average American spent 32 hours per month online in 2011 (sounds low to me!).如果我们没有看电视,就是在上网、查收邮件、刷新Facebook,发微或刷网页。据comScore网站统计,2011年美国人每月平均上网32小时。(我觉得听上去好少啊!)That#39;s over 60 minutes per day, some of which could be devoted to moving your body rather than letting it waste away in front of a screen.也就是说,美国人每天花60分钟以上的时间上网。其实与其将时间浪费在电脑屏幕前,还不如去运动呢。Becoming more efficient with your online dealings is a great way to cut down on the time spent online. It#39;s not about the technology. It#39;s about improper use of the technology. You will be amazed by the amount of time you will save if you check your email only once or twice per day.提高上网效率可以有效减少上网时间。问题不在于科技本身,而在于对科技的不当使用上。如果你每天只查收一两次邮件,你会讶然发现大把时间被节省了下来。3.Ask for Help3.寻求帮助I don#39;t want to assume that you are a couch potato or an Internet addict. Perhaps you simply have your hands full with work, laundry, kids, community commitments, and all the other things that make up our plate of life.我无法断定你是否是电视迷或网虫,或许你只是工作太忙,洗衣、带小孩、小区义工或其他事情占据了生活的全部。If you are serious about finding time for exercise, ask for help. Maybe you just need somebody to watch the kids for an hour while you hit the gym. Ask your spouse, your mom, your friend, the teenager next door – anybody who can help you find that time. Also, if you have the money, hire somebody to clean your house. That frees up significant time.如果你真想挤点时间做运动,那就寻求帮助吧。或许你只是需要有人在你去健身馆的那一小时帮忙照看一下孩子。你可以向任何能够帮你腾出时间的人寻求帮助——爱人、老妈、朋友或隔壁的少年。而且如果你手头宽裕,可以请人打扫房间,这样可以帮你省出不少时间。4.Find Pockets of Time for Exercise4.利用零碎时间运动If your eyes didn#39;t completely gloss over when you the ACSM/AHA recommendations above, you may have noticed that you can exercise in “bouts of at least 10 minutes.”如果你仔细阅读了上面ACSM/AHA的建议,你应该注意到“至少应持续10分钟”这句话吧。This means that you could go for a brisk 10-minute walk after breakfast, lunch, and dinner. Not only will you feel refreshed, but it also helps with digestion!也就是说如果在早中晚餐后快走10分钟,你不仅会感到神清气爽,还有助于消化呢!I often find myself with 10 minutes to spare, so I have a mental list of things that can be completed in that amount of time. If you have your own 10-minute activity list, just add exercise to it.我就经常发现自己可以抽出10分钟的时间,我心里有一个清单,10分钟可以干很多事儿。如果你也有“10分钟活动清单”,何不将运动也添进去呢?5.Combine Exercise and Transportation5.运动与交通相结合In many parts of the world, this is an obvious one. However, sometimes it#39;s easy to forget that getting from Point A to Point B can be a wonderful opportunity to exercise. Here are some options:对世界上许多地方而言,这一点显而易见。只是人们很容易忘记从一个地方到另一个地方也是绝好的运动机会。请看以下几个建议:Bike or walk to work/school骑车或步行去工作/上学Bike to the grocery store骑车去杂货店Walk over to a friend#39;s house步行去朋友家Walk or bike to the coffee shop步行或骑车去咖啡店As long as it#39;s at least 10 minutes and getting your heart rate up, it#39;s exercise!只要能花10分钟让心跳加速起来,也算是运动哦! /201209/198569襄樊市红十字医院流产多少钱

襄阳市东风人民医院处女膜修复手术多少钱How can one classify a true adult? Many people directly attribute age to adulthood. The problem with this methodology becomes evident when you discuss the topic with various people of different cultural backgrounds. If you ask each of them what age they believe constitutes the point at which a person progresses from childhood into adulthood, their answers will always be different. Why? Because every one of the answers are based on subjective opinion. Adulthood is not based age; it’s based strictly on emotional maturity。怎样定义一个真正的成年人?很多人会直接把成年和年龄相挂钩。当你和有着不同文化背景的人来讨论这个话题的时候,你会发现这种分类方式是有明显错误的。当你问其中的每一个人,一个未成年的人到成年人的转折点是几岁,他们的回答总是不同的。为什么?因为他们的回答都是基于自己主观的看法。成年的界定并不是看年龄,而是看心智的成熟。So what constitutes emotional maturity, and thus adulthood? Here are 20 defining characteristics of a true adult:那什么是心智的成熟呢?怎样才能成年呢?下面是20条成年人心智成熟的表现:1. Realizing that maturity is an ongoing process, not a state, and continuously striving for self improvement。意识到成熟是一个不断进行的过程,而不是一种状态,要不断提升自己。2. Able to manage personal jealousy and feelings of envy。有能力处理好个人的猜忌和嫉妒情绪。3. Has the ability to listen to and evaluate the viewpoints of others。能做好倾听和反思他人的看法。4. Maintains patience and flexibility on a daily basis。每天都能保持耐心和灵活处事的能力。5. Accepts the fact that you can’t always win, and learns from mistakes instead of whining about the outcome。接受你并不一直都是赢家的事实,能从错误中吸取教训,而不是发牢骚。6. Does not overanalyze negative points, but instead looks for the positive points in the subject being analyzed。不会钻牛角尖过度悲观,能看到事物积极的一面。7. Is able to differentiate between rational decision making and emotional impulse。能区分理智决定和情感冲动之间的不同。8. Understands that no skill or talent can overshadow the act of preparation。知道机会总是给予那些做好充分准备的人。9. Capable of managing temper and anger。能够处理好自己的脾气和愤怒。10. Keeps other people’s feeling in mind and limits selfishness。能考虑到他人的感受,让自己尽力不要太自私。11. Being able to distinguish between ‘needs’ and ‘wants’。能区分“需要”和“想要”的不同。12. Shows confidence without being overly arrogant。有充足的自信而又不会让人觉得傲慢。13. Handles pressure with self composure。能够沉着地应对压力。14. Takes ownership and responsibility of personal actions。能独立自立,也能对自己的事情负责。15. Manages personal fears。有能力克自己的恐惧感。16. Able to see the various shades of grey between the extremes of black and white in every situation。能在绝对的“黑”与“白”之间看到事物的多面性。17. Accepts negative feedback as a tool for self improvement。勇于接受负面的反馈来促进自我提升。18. Aware of personal insecurities and self-esteem。理解个人的不安全感和自尊心。19. Able to separate true love from transitory infatuation。能区分什么是真爱,什么是转瞬即逝的迷恋。20. Understanding that open communication is the key to progression。明白开放式的交流才是取得提升的关键。Above all, true adults do what they have to do when it is required of them, and they do what they want when they can. They are able to distinguish between the two and manage their time and efforts accordingly。综上所述,真正的成年人会在责任到来之时按照要求去做,也知道什么时候才能做他们想做的事。而且他们能区分什么是该做的事,什么是想做的事,也会合理地来安排他们的时间和精力。 /201508/392335 襄阳四院做产前检查怎么样襄樊市铁路中心医院做无痛人流怎么样

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