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襄阳天和医院男科大夫You#39;ve got a slipped disc in your lower back ... This may sound silly, but do you by any chance carry a horse around on a regular basis?你的后腰椎间盘突出……这听起来可能很傻,但你是不是经常牵着马四处走? /201612/482080宜城市中医医院治疗前列腺疾病多少钱 襄阳市男性医院

襄阳做人流医院在哪You can change your eating behavior by redesigning your environment.你可以通过改造环境来改变你的饮食习惯。Brian Wansink, author of Mindless Eating, describes how our environment influences how we eat:布莱恩文森克,《愚蠢的食物》以书的作者,描述了我们周围的环境是怎么影响我们吃东西的:“If you use a big spoon, you’ll eat more. If you serve yourself on a big plate, you’ll eat more. If you move the small bowl of chocolates on your desk six feet away you’ll eat half as much. If you eat chicken wings and remove the bones from the table, you’ll forget how much you ate and you’ll eat more.”“如果你用大勺子,你就吃得更多。如果你用大盘子吃饭,你就吃得更多。如果你把桌上的一小碗巧克力挪到离你6尺远的地方,你就会持掉一半。如果你在吃鸡翅的时候把骨头从桌子上清理走了,你就会忘记已经吃了多少,从而吃得更多。”Well, you can use your environment to help you eat less without starving yourself.当然,你可以利用环境来让你少吃点却又不用挨饿。You do this by eating your food in smaller plates/ bowls.通过用更小的盘子或者碗来吃饭解决。When you use a large plate, you have to add a lot of food on it to make it look full. If your brain thinks you’re eating less, the more likely it’ll be to want a second serving. (Thanks survival mode).当你用大盘子的时候,你会点很多食物让它看起来很满。如果你的大脑提醒你,你吃得太少了,那很可能你要再点一份了。(这是生存规律)However, if you put that same amount of food on a small plate, your mind will tell you that you are eating a large portion and you’ll stop adding food. That visual cue will trick your brain into thinking it’s had enough to eat.然而,当你把等量的食物放在一个小盘子里的时候,你的大脑会告诉你你已经在吃很大一份了,这样你就不会再点了。这种视觉提示会骗过你的大脑,告诉你不能再吃了。Look at the image below and tell me which circle is bigger – the one on the left or the one on the right?看下图告诉我哪个圆圈更大-左边的还是右边的?It’s a trick question - they’re both the same size.其实是一道迷惑你们的问题-它们是一样大的。Here’s the same image, but with actual food.这里是一样的图片,但是配上了真实的食物。Either way, you are eating the same amount of food.同样的,你吃了一样多的食物。This is known as the Delboeuf Illusion.这就是著名的德伯夫大小错觉。Delboeuf was a 19th-century Belgian philosopher, and he discovered if you surround two identical circles with different amounts of “white space,” people think they’re looking at two different circles.德波夫是一位19世纪比利时的物理学家,他发现如果两个有不同“留白区域”的完全相同的圆圈摆他们面前,人们会觉得他们在看两个不同的圆。The more “white space” around the circle, the smaller the circle appears.圆圈周围“留白部分”越大,这个圆圈看起来越小。This is why the black circle on the left in the image above looks smaller than the one on the right.这也是为什么以上图片中左边的被色圆圈看起来比右边的小。And it’s why the bowl of cereal on the left below looks less full than the one on the right. And that’s why the small plate feels fuller and more filling.这也是为什么下面左边那碗鼓舞看起来没有右边的满。而且这也是为什么小盘子看起来更满。Downsizing your plates will reduce the number of calories you are eating and allow you to feel satisfied at the same time.减小你的盘子的尺寸会减少你摄入的卡路里,而且会让你感到满足A study shows that eating from a 10-inch plate instead of a 12–inch one cuts your calories by a whooping 22%! That means this small change could result in an estimated 10 pounds in weight loss over the course of one year!调查显示用直径10英尺的盘子代替直径12英尺的盘子来吃饭的话,竟然可以减少22%的卡路里摄入。这就是说这个小小的改变可以让你在一年之中减重大约10英镑。Another study followed 200 homes in Syracuse over 4 months, and found that people randomly assigned to use smaller plates lost three pounds more than those given larger plates.另一个由在锡拉库扎的200个家庭经过4个多月完成的实验,得出的结论就是那些被安排使用小盘子家庭的人随随便便就比其他用大盘子家庭的人减重的3英镑。“It is easier to change your food environment than to change your mind.” – Brian Wansink“改变你的用餐环境比改变你的想法容易。” -布莱恩文森克Hope you found this helpful!希望这对你有用! /201703/496022 An end to grey hair and crows-feet could be just 10 years away after scientists showed 科学家发现,动物的衰老过程有可能逆转。it is possible to reverse ageing in animals.从此以后,可能仅需10年,人类就可以告别白发丛生,满脸皱纹的命运。Using a new technique which takes adult cells back to their embryonic form, US researchers at the Salk Institute in California, showed it was possible to reverse ageing in mice, allowing the animals to not only look younger, but live for 30 percent longer.加利福尼亚索尔克研究所的美国研究员利用一项新技术让成年鼠细胞重新回到胚胎状态,向人们展示,在老鼠身上可以实现逆生长,不仅能让老鼠看上去更年轻,而且还能使其寿命延长30%。The technique involves stimulating four genes which are particularly active during development in the womb. 该技术会刺激在子宫内发育阶段特别活跃的四种基因。It was also found to work to turn the clock back on human skin cells in the lab, making them look and behave younger.实验发现该技术可以让人类的皮肤细胞逆龄生长,让皮肤细胞的状态更年轻。Scientists hope to eventually create a drug which can mimic the effect of the found genes which could be taken to slow down, and even reverse the ageing process. 科学家们希望最终可以发明与这四种基因具有相同效用的药,减缓细胞衰老,甚至逆转衰老的过程。They say it will take around 10 years to get to human trials.他们表示,进行人体试验大概需要10年的时间。;Our study shows that ageing may not have to proceed in one single direction,; said Dr Juan Carlos Izpisua Belmonte, a professor in Salk#39;s Gene Expression Laboratory. 我们的研究表明,衰老不一定是一个单向的过程,索尔克基因表现试验室的专家胡安.卡洛斯.贝尔蒙特士说道,;With careful modulation, aging might be reversed.;通过小心谨慎的调节,衰老的过程可能逆转。;Obviously, mice are not humans and we know it will be much more complex to rejuvenate a person. 显然,老鼠与人类不同,我们知道让一个人重返年轻要复杂得多。But this study shows that ageing is a very dynamic and plastic process, and therefore will be more amenable to therapeutic interventions than what we previously thought.;但是该研究表明衰老是一个动态性和可塑性极强的过程,因此要比我们之前认为的更加经受得住医疗的干预。Scientists have known for some time that the four genes, which are known collectively as the Yamanaka factors, could turn adult cells back to their stem cell state, where they can grow into any part of the body.科学家们对这四种基因的了解已有多时,它们被集体称为山中因子,可以让成人细胞重新回到干细胞的状态,在这种状态下,可以分化形成人体的任何部位。But it was always feared that allowing that to happen could damage organs made from the cells, and even trigger cancer.但一直令人担心的是,这样做可能会损害由这些细胞组成的器官,甚至会引发癌症。However, it was discovered that stimulating the genes intermittently reversed ageing, without causing any damaging side effects.然而研究发现,间歇性地刺激这四种基因,逆转衰老过程,并不会引起任何破坏性的副作用。In mice with a premature ageing disease, the treatment countered signs of ageing and increased their lifespan by 30 percent. 对患有早衰疾病的老鼠进行的治疗消除了衰老的迹象,并将它们的寿命延长了30%。If it worked similarly in humans it could allow people to live until more than 100 years old. 如果在人类身上也会产生类似的效果,人们就可能会活到100岁以上。In healthy mice it also helped damaged organs to heal faster.在健康的老鼠身上进行治疗有利于较快治愈损坏的器官。;In other studies scientists have completely reprogrammed cells all the way back to a stem-cell-like state,; 在其他研究中,科学家们已经对细胞进行了完全重组,让成人细胞重回类似干细胞的状态。says co-first author Pradeep Reddy, also a Salk research associate.共同第一作者兼索尔克助理研究员普拉迪普.雷迪如是说。;But we show, for the first time, that by expressing these factors for a short duration you can maintain the cell#39;s identity while reversing age-associated hallmarks.;但我们首次展示了,通过短时间地重组这些因素,你可以既保持细胞的身份,也能逆转与衰老相关的印记。The breakthrough could also help people stay healthier for longer. 这一突破可能会有助于人们更加健康,活得更久。The ageing population means that the risk of developing age-related diseases, such as dementia, cancer and heart disease also rises. 人在衰老的同时,患痴呆症、癌症和心脏病等老年疾病的风险也会增高。But if the body could be kept younger for longer then it could prevent many deadly diseases for decades.但是如果身体可以持久地保持年轻状态,人们就可能几十年内不得致命性的疾病。 /201612/484953枣阳妇幼保健院治疗女性不孕多少钱医院不孕襄阳



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