时间:2019年09月16日 08:52:39

Thinking of giving up meat from your diet? The potential health benefits of a green diet are well established, but a story by the Mother Nature Network (MNN) says there are also some potential side effects and health risks associated with a vegetarian lifestyle.Could low cholesterol kill you? A study by the Honolulu Heart Program found that elderly people with a ;low cholesterol concentration; had a ;significant association with mortality.; In addition, a 2009 review published in the American Journal of Clinical Nutrition found that while vegetarians have an overall lower rate of cancer compared with meat eaters, vegetarians do have a 39 percent higher rate of colorectal cancer.Other health concerns associated with vegetarianism cited by MNN included lower bone mineral density and lower levels of vitamin B12. However, the publishers of the bone density study said the ;magnitude of the association is clinically insignificant,; at just around 5 percent.Going vegetarian appears to have gained popularity in recent years. A recent Yahoo Sports article even examined the diet of Mixed Martial Arts (MMA) fighter Jake Shields. Though much of the media#39;s focus has been on a worldwide trend toward bigger diets, whether that#39;s Pizza Hut offering strange fast food mashups or yet another customer at the Heart Attack Grill proving that there is truth in advertising.The lesson in these potential risk-factors seems to be that if you#39;re going to become a vegan or vegetarian, you#39;ll need to spend more time planning your nutritional choices to help ensure a balanced intake of vitamins and other nutrients. Though if you don#39;t have the time or inclination for such efforts, there may be another option. University of Idaho nutritionist Katie Minor says that a ;flexitarian; diet may be a viable third way.;Flexitarians are people who are vegetarian most of the time, but once in a while will consume an animal protein,; Minor told MNN. ;The more restrictive you are with your diet, the more you#39;ll have to closely monitor what you#39;re consuming and the more likely your need will be to supplement. Work with a registered dietician to make sure you#39;re not at risk for dietary deficiencies.;近几年,素食主义悄然流行,越来越多的人加入了素食者的行列。不过,近日发布在自然母亲网络的一篇文章指出,纯素食也有潜在的健康风险,比如,纯素食者患肠癌的几率更高、骨矿物密度偏低,以及更容易缺乏维生素B12等等。营养专家表示,加入纯素食者行列意味着你要花更多的时间来规划饮食结构以保各类营养摄入均衡。如果没有精力和时间详细规划,营养专家建议不妨做一个“弹性素食者”,即大部分时间吃素,偶尔吃点肉补充动物蛋白。 /201205/181814

导读:如今,网购风靡,网民们在享受便捷和实惠的网购商品的同时,也处处面临着危险:网页上的是实物图吗?会不会与实物相差很远?资金安全吗?店主会不会在收款之后不发货?;;这一系列问题在一些优秀且广受欢迎的购物网站得到解决,但又出现了新的埋伏;钓鱼网站!这些网站通常与真实的网站无异或类似,并且提供更为低廉的商品务,完全钻了网购者贪小便宜的心理。可是,这小便宜可贪不得,不小心就会吃了大亏!Xiao Yu is a veteran in online shopping, but recently she became a victim of rfaud when she paid for a bag on Taobao.com.小余是网购达人,但是最近在淘宝网买包付时却上当受骗了。;I took a fancy to a bag, which cost about 300 yuan. After I compared the prices of different shops online, I chose one.;;我看中了一个包,要300块钱。在比较了多家店铺的价格之后,我选择了其中一家。;With her many years of experience in online shopping, she believed she could buy the bag at a good price by reasonable bargaining. However, the events that followed went beyond her expectations.因为有着多年的网购经验,她相信自己在讨价还价之后以非常划算的价格买到了这个包。但是,接下来发生的事却出乎她的意料。;Someone sent me a link before I settled payment, telling me he worked for the online shop and his boss was absent at that moment. He also had the bag I liked for sale, and would sell it at a lower price, I could have it by saving 40 or 50 yuan. Meanwhile, he promised to pay the mailing fee, so I thought I could save 60 or 70 yuan in the end.;;我要付款的时候,有人给我发了一个链接,告诉我,他是网店的,老板这个时候不在。恰好他也有我看中的包在出售,愿意以更低的价格卖给我,可以省40到50块。与此同时,他还答应包邮,所以我想我最后可以省下60到70块钱。;With the promised lower price, Xiao Yu confirmed the order and settled the payment. But she never received the bag, even the link of the webpage disappeared afterwards. Then she realized she was cheated and the webpage was fake.因为价格更低廉,小余确认了订单并且付了货款。但是她一直没收到包,甚至这之后,网页的链接也没有了。她这才发现她被骗了,网页是假的。Experts say this is a trap set by the recently notorious ;fishing websites;, which appear very similar to the real Taobao webpages, and defraud online shoppers#39; payments by stealing their account information.专家说,这是最近引起网民骂声一片的;钓鱼网站;的一个陷阱。它的网页设计和淘宝网非常类似,欺骗网上购物者付款,盗取他们的账户信息。Expert explains when users log onto the fake Taobao website and input their password, a note pops up saying the system is under maintenance, please try again. During this time, the fake website has successfully stolen the account information.专家还解释,当网购者进入假的淘宝网并输入密码后,会弹出条提示说;系统正在维护中,请稍后再试;。在此期间,假网站已经成功盗取账户信息了。How should we face these fake websites and protect ourselves from being cheated?我们在碰到这些假网页的时候如何防止受骗呢?Tang Wei, an information security expert from Rising company says, first be cautious during the payment process and be sure to follow the normal guidelines. Also, pay attention to the name of the domain. Most fishing websites confuse shoppers by using a similar domain name to the real shopping website.唐伟是瑞星公司的一名信息安全专家,他说,首先,在付的过程中应保持警惕,确保按照正常的程序来付。其次,要注意域名。大多数钓鱼网站是用和真的购物网站相似的域名来迷惑网购者的。Now some anti-virus software companies have started to work on software against these fishing websites, so that users can protect themselves from being cheated.目前,一些反病毒软件公司开始开发对付钓鱼网站的软件,希望能够帮助软件使用者防止被骗! /201112/166651

Does this sound like an excuse that you use to not workout or eat healthy? Use these tips from Isabel from The Diet Solution to help no longer use this excuse!I must get this call and this statement from busy moms, executives, students, all the time “I just don’t have time to eat right and exercise!” No one seems to be able to find the time to lose weight. With all of the responsibilities and events packed into our busy days how are we to keep ourselves healthy and maintain an optimal weight?When people think weight loss, they think diet and exercise, both of which aly sound time consuming. Well after 10 years of seeing clients I will tell you with 100% certainty that if a client follows their nutrition plan without exercise they always lose weight but if they don’t follow their nutrition plan but are consistent with their workouts, there is no weight loss. Anyone who has ever attempted to lose weight without changing to healthier eating alternatives knows this is true. Trust me, I’ll be the first one to tell you all the reasons why exercise is so important but following a healthy eating regimen must be priority number 1!So if nothing else, the following easy adjustments in your nutrition plan will help to take off, at the very least, an initial 5-10 lbsto get you well on your way to your health and weight loss goals:1. Only drink water as your beverage (with the occasional unsweetened tea or black coffee). Eliminating all sugar drinks, “diet” drinks and sodas will automatically cause a dramatic weight loss. Studies have shown, when all else is kept constant, people lose up to10lbsjust by giving up diet coke. But it has no calories you say? Equal (Aspartame) and all other artificial sweeteners like Splenda and Sweet and Low are toxins to your body and cause weight gain, even more so than sugar!Squeeze fresh lemon in your water or make flavored herbal teas and cool them to make ice tea to make water drinking much easier. Always consume frac12; of your body weight in ounces of water per day to experience adequate hydration and weight loss (ex. If you weigh150lbs, you must drink 75 ounces of water each day).2. Eliminate the 4 white devils : White Flour, Refined Salt, White Sugar, and Dairy. If you just stay away from these 4 things, you will automatically see a drastic drop in weight and will instantly feel more energetic throughout the day. Most people are well aware of the harmful effects of flour, refined salt and sugar but dairy? Doesn’t it do a body good? Definitely not! Dairy is one of the number 1 reasons people have such a hard time losing weight. It causes inflammation in the body, digestive problems, clogged arteries, and weight gain. Get your calcium from leafy greens and avoid dairy at all costs. When moms bring in their children to see me with weight and health problems one of the first things I do is take them off dairy. The results are miraculous! Chronically sick kids are now automatically better. And those who have had such a hard time losing weight experience automatic weight loss without dairy.3. Know exactly where to find the healthy food! It is honestly just as easy to run in to Kings and get a bag of carrots and some almonds than it is to run into Quick Chek and buy some harmful processed food. You can go absolutely anywhere now and find healthy meal options but you must know what you are looking for. Stay away from most packaged foods as the label indicates more of a science experiment than anything that would be close to food. No one needs all of those toxins in their body. Labels should have 2 – 3 items, at most. And the best foods don’t have labels.Don’t let time be your excuse. If you stop to eat 2-3 times per day and snack in between it is just as easy to find something healthy as it is to find something harmful. Don’t let your body come to a shrieking halt before you decide to do anything about your weight and your health. You know what will be a huge impediment on your time? If you or a family member becomes ill due to poor nutrition and lifestyle habits. So tackle the problem now before it really does begin to affect your time and your life! You can replace cars, homes and all material items, but you only get one body! Take good care of it.Learn “The Top 5 Essential Truths You Must Know Before You Go on Any Diet Ever Again” from Isabel De Los Rios at The Diet Solution Program. Isabel is a nutrition, exercise and lifestyle coach who has helped hundreds of people lose their unwanted weight and take complete control of their health. She is the author of The Diet Solution Program, a complete and comprehensive nutrition program that is helping people all over the world finally reach their ideal weight. “我只是没时间去减肥而已”,在你没有保锻炼及饮食的健康之时,这听上去是不是更像是个借口?现在,只需参照其中提示,伊莎贝尔的《饮食计划》就能帮助你摆脱掉它。 “我只是没时间去减肥而已”,这就是我听到的那些操劳的母亲、忙碌的白领还有学业繁忙的学生们的抱怨之词,好像他们没人能挤出点时间去减肥。但是我们每天忙碌的生活绑缚着责任、要件, 那我们要怎么去保持健康的身体,维持良好的体重状态呢? 每当人们想到减肥,第一反应就是饮食与锻炼问题,但是这两者都太耗时了。通过十年的客户观察经验,我可以百分之一百肯定的告诉你,假如一个客户遵照他的营养计划保饮食健康,即使没有锻炼也可以减掉一定体重,但是反之则不行,只是持续锻炼达不到这一效果。我想所有尝试过减肥但是没有改变饮食习惯的人都很清除这一结果。“为什么锻炼很重要,但是健康饮食生活却是最为重要的?”对这一问题,我会是第一个告诉你所有原因的人! 以下的这些饮食调节都能有助于你减掉体重,在你向健康行进的路上,至少能帮助你减掉5到10镑。 1.饮料?只喝水!(可偶尔喝不加糖的茶或黑咖啡)不喝所有的糖类饮料!喝健康的饮料和苏打水可以帮你减掉体重,且成效明显。研究显示,就算只是不喝可乐也可以减去高达10磅的体重。但是你可能会说,“它并不含卡路里啊”。我要告诉你的是:一定量的阿斯巴甜和其他所有的人造甜味剂(如代糖 )对于人的身体来说都是有害物质,并且会使得人体体重增加,与糖相比甚至更严重些! 在引用水中适当的添加一些压榨的柠檬汁或是加入药草茶叶并冷藏制成冰茶都能使得它更好喝一些。并且,通常来说引用水量为身体体重的50%(比如你的体重是150磅,那你每天得喝75磅的水),这样才能满足水合作用和减肥所需的用水量。 2.不吃四“白”食品(颜色为白色):面粉,精盐,白糖,奶制品。如果不食用这四种食品,那你会发现你的体重直线下降,并且能明显感到一整天都是精力充沛。 许多人都知道面粉,精盐,糖的有害影响,但是却唯独不知道奶制品也与它们一样。“它对身体不是有好处吗?”当然不是!人们减肥为什么会那么难?奶制品就是罪魁祸首之一!它会引起发炎、消化不良、动脉阻塞、以及肥胖等问题,所以还是多吃绿色蔬菜来补钙吧!每当有母亲因为孩子体重、健康问题来找我时,我通常所做的第一件事就是告诉他们别再给孩子喝牛奶了。结果?显而易见!慢慢地,这些孩子身体变好。而那些曾经有过痛苦减重经历的人,在拒绝奶制品后体重自动下降! 3.得知道哪有健康食品!老实说,到菜市场买点健康的胡萝卜和杏仁比去超市买那些对身体有害的加工食品简单多了。而现在你也可以去到任意的地方,健康食品的选择性也更广了,但关键是你得知道你想要的是什么?首先是要远离包装食品,因为上面的标签意味着此食品已经过不止一个试验了,而没人会需要这些有害物质的。一般来说,标签上会最多包括2-3个项目,而好的食品是不需要标签。 另外,别让时间成为你的借口。如果你每天正常饮食是两到三次,期间还要吃点零嘴的话,你会发现吃点健康食品和吃点有害食品都是很容易办到的事。不要让自己到时候大声惊呼然后再决定开始减点体重、保持健康。你知道什么会成为时间的巨大阻碍吗?倘若你或是你的家人身体感觉异样,那都是因为营养缺乏、生活习惯问题所造成的。所以现在就该解决问题,而不是等着让它开始干扰你的时间和生活!你可以购新车,买新房以及其他的所有物品,但是你自己的身体却是没办法替换的,所以好好的照料自己的身体吧! 从伊莎贝尔的《健康饮食计划》中,我们可以学到以上几点在进行节食之前所必须知道的方法。作为一位营养、锻炼及生活指导师,伊莎贝尔已经帮助许多人成功的减肥并且完全控制其健康状况。她写的《饮食计划》一书提供了营养饮食方案,能帮助人们解决体重问题,达到理想的重量。 /200809/47424

JANUARY1 New Year's Day (新年)15 Martin Luther King Jr.'s Birthday (马丁.路德金 生日纪念日)19 Martin Luther King Jr.'s Birthday Observed FEBRUARY12 Lincoln's Birthday (林肯生日纪念日)14 Valentine's Day (情人节)16 President's Day22 Washington's Birthday(华盛顿生日纪念日)25 Ash WednesdayMarch 8 International Women's Day(国际妇女节)17 St. Patrick's DayAPRIL1 April Fools Day (愚人节)5 Palm Sunday10 Good FridayArbor Day (植树节)11 Passover12 Easter (复活节)17 Orthodox Holy Friday19 Orthodox Easter22 Secretaries Day22 Earth Day /201005/103112

文章编辑: 爱知识