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You scored. You convinced your boss to let you telecommute. Or you started your own business. Or you#39;re a freelancer. And now, you#39;re not getting anything done. Fortunately, VideoJug is here to provide you with a Guide To Working At Home.你成功了,你说了老板让你在家中远程工作。或者你开创了自己的生意。或者你是自由工作者。现在,一切都没有准备好。幸运的是,VideoJug为你提供了家中工作指引。Step 1: Get Up And Get Dressed!1.起床穿衣It#39;s hard to get your work on when you#39;re still in bed. Get up, get in the shower, and get dressed. You#39;re at home, so you don#39;t have to dress up, but putting on clothes helps you feel professional, and hopefully, will keep you from going back to bed! Some people can work in PJs with no problem, but clearly, you#39;re not one of them, so avoid temptation to let yourself go!在床上很难完成工作。起床,淋浴,穿衣。你在家中工作,所以不必精心打扮,但是穿好衣帮你感觉到比较职业化,而且可以阻止你又躺回床上去!有些人可以穿着睡衣毫无影响地工作,但是很明显,你不是他们中的一员,所以一定要避免诱惑!Step 2: Make A Schedule And Follow It!2.制定时间表You have a calendar. Now use it! Make yourself a schedule and follow it. If you miss a task or time gets away from you, modify your schedule accordingly and stay with it. Schedule in everything from phone calls to free time to ensure that work gets done when it needs to be done.你有一本日历,现在派上用场了!为自己制定一个日程表,并严格遵守。如果有一项任务没有完成,或者外出了,适当做出调整,然后继续坚持。从电话到自由时间都做出安排,确保在需要的时间完成工作。Step 3: Be Strict With Yourself!3.严于律己Now that your boss isn#39;t looking over your shoulder, you have to take responsibility for yourself. Figure out what distracts you from working, and avoid it at all costs. Put your TV in another room. Stay off the couch and work in a proper desk chair.Hire a babysitter to watch your kids. Finish five work tasks before you do a household chore. No one ever said working at home would be easy, but a little self-discipline can make all the difference!尽管老板没有监视着你,你也要负责任。找出会分散你注意力的因素,不惜一切代价避免。把电视机放在另外一个房间。拿走沙发,坐合适的椅子工作。雇佣保姆来看孩子。整理家务之前完成五个工作任务。没有人说过在家中工作很轻松,但是一点点自律可以让一切完全不同!Step 4: Make Yourself Accountable!4.让自己有责任感Set goals for yourself every morning, then assess how you did at the end of every day. Give your boss regular status reports and stay in touch with your co-workers in the office. If you realize you#39;re not pulling the telecommuting thing off, admit it and talk to your boss about going back to the office, or ask for help with managing your workload.每天早上为自己设定目标,在一天结束的时候评估一下完成任务的情况。向老板发送常规状况报告,与办公室同事保持联系。如果你意识到在家工作不能胜任,坦白承认,跟老板商量一下回办公室,或者向别人求助,让他们帮你减轻工作负担。Step 5: Schedule In Downtime!5.安排休息时间Working at home can make you feel cut off. Avoid cabin fever. Schedule time away from home every day, even if it#39;s just a trip to the grocery store. Exercise can clear your head; so can lunch with a friend. Sometimes, you just need to step away,so when you get back to work, you#39;re fresh and y to make it happen.在家中工作会让你感觉与世隔绝。避免幽居病。每天安排一定的时间外出,即使仅仅是去杂货店。运动可以让你头脑清醒,也可以和朋友共进午餐。有时,你只需要走开一下,当你回来工作的时候,你会精神百倍。Thanks for watching How To Work At Home.感谢收看“怎样在家中工作”视频节目。 Article/201211/207301。

How To Breathe Properly When Running: One of the most essential points to bear in mind when running is how to breathe properly. We should ensure that our lungs receive sufficient air during this activity. This reminds us that to do this, we need to breathe through both our mouth and our nose, not just one but both.本期节目:跑步时要记住最重要的一点就是选择适当的呼吸方式,以确保吸入足够的氧气。本期视频汇告诉我们,需要用嘴和鼻子同时呼吸,而不是只用一个。Hi. My name is Richardo Macedo, Im a personal trainer from R Fitness in Kensignton. I#39;m here today, I#39;m going to give you some good tips and show you how to do some exercise, a few guidelines how to do it and how not to do it.大家好,我叫麦克瑟多是一名健身教练。今天我将带来我的一些运动心得,关于哪些应该做,哪些不应该做。We are based in Kensington, London, 62 Penbrook Road, W8. You can find us on the web atwww.r-fitness.co.uk. Let#39;s get down to the exercise and let me show you some new things.我们现在在伦敦肯辛顿62号公路西八区,你也可以访问我们的网站。现在来看看今天的运动,让我告诉你一些新的玩意儿。Hey, we are back. One question everybody keeps on asking: How do I breathe when I run? Simple. A lot of people think you should breathe in through your nose and breathe out through your mouth.欢迎回来。好多人一直在问我跑步时如何呼吸。这很简单。好多人都认为应该通过鼻子吸气,而用嘴巴呼气。That#39;s not true. When you run, your muscles need oxygen, so you need to allow the air to enter through both. Through your nose and through your mouth.实际上这样并不对。跑步时肌肉需要氧气,所以你要通过嘴巴和鼻子两个途径吸入空气。The more oxygen you take, the more oxygen your muscles get in, so the better your performance. And simply, your nose cannot deliver enough oxygen to your muscles. So your legs, in order to move, needs to breathe, needs air, needs oxygen, needs fuel.吸入的空气越多,氧气也就越多,跑步也就更容易。显而易见的是,只凭鼻子呼吸,氧气会不够用,所以当你想跑的更好时,就需要呼吸,需要更多的氧气,需要更多的能量。So therefore, you need to use both. When you are breathing, when you#39;re running, try to use your diaphragm, in other words, your belly. So deep breaths in your belly, like inhale, for there it is going to allow you to perform better.因此,需要“双呼吸”。在跑步时试着用腹部呼吸。腹部的深呼吸也能让你在跑步中有更好的表现。If you take a deep breath using your lungs, your chest, it#39;s not going to be enough. So the right way to breathe is using your diaphragm. A lot of the top athletes on those days, they are doing like pilates because there works the cord and works the breathing, the internal organs.如果用肺部深呼吸,会略显不足。所以正确的方法是使用腹部呼吸。目前许多顶尖的运动员都做普拉提之类的运动,以提升身体机能获得氧气的能力。So it#39;s been proven by top runners to improve the breathing and then improve their performance. That#39;s very simple, I hope you got all that and may I see you run some day in the park. See you soon.所以这个方法已经被顶尖运动员实了,确实有效。这也是很简单的方法。希望对你们有所帮助,也许哪一天就能在公园见到你们,再见。Thanks for watching How To Breathe Properly When Running谢谢收看本期“跑步呼吸法”教程,我们下期节目再见。 /201208/193691。

Relieve an Earache Caused by Flying. We show the best measures to take to relieve an earache caused by flying. This puts the enjoyment back into flying.缓解由于飞行引发的耳朵疼痛。我们将向大家介绍缓解飞行引发的耳朵疼痛的最佳方法,让你再次享受飞行的乐趣。Step 1: Wriggle your jaw1.扭动下巴Move jaw right and left, up and down.上下左右活动下巴。Step 2: Hold breath and pinch nose2.摒住呼吸,捏住鼻子Hold your breath, pinch your nose firmly just below the bridge and blow gently.摒住呼吸,牢牢地捏住鼻梁下方,轻轻吹一下。Step 3: Try chewing gum or sucking a sweet3.试着嚼口香糖或吮吸甜品Step 4: Seek medical advice4.寻求医疗建议In any circumstance, seek medical advice if you are concerned or if the problem persists.在任何情况下,如果你有所担忧,或问题持续存在,立即寻求医疗建议。Thanks for watching How To Relieve An Earache Caused By Flying.感谢收看“怎样缓解飞行造成的耳朵疼痛”视频节目。 /201301/218049。

北京时间1月10日消息,法新社报道,针对多哥国家队大巴遭遇恐怖袭击一事,安哥拉总理卡索马当地时间9日表示,这次袭击是独立事件,同时他表示,保本届所有参加非洲杯球队的安全。Angola PM assures security of African Cup playersAngola's Prime Minister is assuring the countries taking part in the African Cup of Nations that their soccer players will be protected. However, the pledge is not stopping Togo from bringing its team home following the rebel ambush on its bus Friday. The violence killed three people.Togo's soccer team withdrew from the African Cup of Nations on Sunday.Two days earlier, gunmen from the Front of the Liberation of the Enclave of Cabinda opened fire on the team bus. Assistant coach Abalo Amelete and press officer Stanislas Ocloo were killed, along with the Angolan driver of the vehicle.Togo's Prime Minister Gilbert Houngbo called the team home on Sunday, despite an assurance from his Angolan counterpart Antonio Paulo Kassoma that his country will beef up security for all teams and at all venues.Antonia Paulo Kassoma, Angola's Prime Minister, said, "This great party of the African youth in the year of the most important sporting event for Africa, with the World Cup in South Africa. And we also say to the Togolese delegation and to all the other delegations that their safety is guaranteed."African leaders arrived in the Angolan capital of Luanda on Sunday to watch the tournament. Namibian President Sam Nujoma condemned the attack.Sam Nujoma, President of Namibia, said, "I would like to condemn the terrorist activity that came to the point of attacking the Togolese players. We condemn that kind of terrorist."Hours after the withdrawal of the Togolese team, the African Cup of Nations began in Luanda, with the Angolan hosts playing Mali in the opening match.A moment of silence was observed at the start of the game for the three people killed in the attack. Article/201001/94239。

UNIDENTIFIED FEMALE: Today#39;s ;Shoutout; goes out to Mrs. Scarborough#39;s ;Studizens; at Independence Middle School in Virginia Beach, Virginia.今天的大声喊出来来到了维吉尼亚的独立中学。The Rangers, Kings, Bruins and Jets all play in what professional sports league?突击队,国王队,布鲁因斯队和喷气机队是在哪个专业的运动联盟中?Here we go, is it the NBA, MLB, NFL or NHL? You#39;ve got three seconds, go!开始!它是美国篮球职业联赛,美国职业棒球大联盟,美式橄榄球联盟还是国家冰上曲棍球联盟?你有三秒钟的时间,开始!The only place you#39;ll find all four of those teams is the National Hockey League. That#39;s your answer and that#39;s your ;Shoutout.;你可以同时找到这四队的唯一一个地方就是国家冰上曲棍球联盟。那就是你的,那就是你的“大喊”。AZUZ: The thing is, you won#39;t see any of those teams on the ice any time soon.但事实上,你在短时间内不会在冰上看到任何一队伍。The National Hockey League season was supposed to start in October, 11th.国家冰上曲棍球联盟的赛季原计划于10月11日开始。The league aly canceled its schedule through October 24th, and on Friday it extended that through November 1st.这个联盟从10月24日起已经取消了它的安排,周五时它又把时间延长到11月1日。The issue is that the NHL has locked out its players.问题在于国家冰上曲棍球联盟不允许它的选手参加。The two sides are trying to negotiate a new contract for how they split up the money that the league makes.双方正在试图协商并签订一个新的合同来确定他们如何瓜分联盟所赚的钱。So far, though, they haven#39;t been able to make a deal.尽管至今他们也没能达成协议。135 games were scheduled between October 11th and November, 1st.在10月11日和11月1日之间原计划有135场比赛。The last time the NHL had a lockout was in 2004, and that year it was the entire season that ended up being canceled.上一次国家冰上曲棍球联盟的停工是在2004年,那年的整个赛季都被取消了。 /201210/205804。