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2019年12月10日 00:55:28 | 作者:百科新闻 | 来源:新华社
Sales of laptop computers passed desktops in the U.S. for the first time ever this fall, according to market-research firm IDC. That's bad news for backs, necks and shoulders. 'Laptops are inherently unergonomic -- unless you're 2 feet tall,' says physician Norman J. Marcus, a muscle-pain specialist in New York City. When you work at a computer, the keyboard should be at elbow height, so your upper and lower arms form an angle of 90 degrees or more and your forearms are supported by armrests. The monitor should be roughly at eye level so you can lean back in a chair with back support. But most users simply set their laptops on a desk or table. The keyboard is too high, which makes your arms reach up, your shoulders hunch and your wrists bend down. The monitor is too low, which pulls your head and neck forward and down and puts a strain on your back. That's OK if you use your laptop occasionally, for short periods. But if you use one for hours at a stretch -- as do millions of college students, business travelers, telecommuters, -gamers and growing numbers of office workers -- you're setting yourself up for muscle problems that can make your entire upper body hurt. Ergonomics experts have warned about laptop problems for years -- mostly in vain. People continue to abandon bulky desktops in favor of the ever-sleeker, lighter portables. And WiFi connections let us use laptops anywhere -- in bed, on the floor -- in all kinds of contorted positions. /200904/66664法语可能被称为爱情的专属语言,其实不然。英语同样拥有一整套恋爱专用语。这里就有一些简单而适用于男女朋友之间互诉衷肠的表达方式。 Love makes the world go round. 一些人认为有钱能使鬼推磨。但对于那些真正的浪漫主义者来说,爱才是生命中最重要的东西。 Your better half. 指你的男友或女友。你还可以称你的恋人为'my other half' - 但显然你的better half听起来要比your other half舒的多! The light of my life. light of your life是那个让你欢笑,感觉非常甜蜜的人!你还可以称你的爱人为, "Darling, you light up my life". She drives me crazy! 这可不意味着她要把你逼疯了!如果有人drives you crazy,他们正是那些让你心跳加速的人。例如,"You're crazy about Amy, why don’t you ask her out?" /200912/91910Have you, like me, drooled over French model Noemi Lenoir's perfect body on all those Mamp;S billboards? She is always the one chosen to wear the bikinis and lingerie: women envy and emulate her because she has curves, beautiful pale green eyes and that halo of corkscrew hair。  Men lust after her because she looks like a sexy woman, not an emaciated child。  你是否也像我一样曾对广告牌上的法国名模爱米诺垂涎欲滴呢?她总是可以穿着性感的比基尼,女人们嫉妒她那迷人的曲线迷离的灰蓝色眼睛和闪耀着光芒的金发小卷;男人们追捧她,因为她实在是太性感。 /201005/104180

Maturity is more about education and life experience than it is about age. I know plenty of mature 30-somethings and immature 50-somethings. 成熟和年龄无关,更多的是教育和生活经历,我就知道很多30岁的很成熟,而50多岁不成熟的人。 /201106/140060

These 10 habits of highly successful women are practical, easy, and effective ; and they#39;re what ;See Jane Soar; is all about! These tips for success range from maintaining your hormonal balance to letting go of the past - and they affect your mind, body, and soul.成功女人的下列十个习惯实用,简单,有效 --- 也正是See Jane Soar网站的意义所在。这些成功小贴士从告诉你要保持激素平衡到教你放下过去,可运用于我们的意识、身体和灵魂。First, a ation from writer Anais Nin: 首先,让我们看看来自作家Anais Nin的一段话:;Dreams pass into the reality of action. From the action stems the dream again; and this interdependence produces the highest form of living.;;梦想转化为现实,现实又催生梦想,这种互生关系成就了生存的最高境界; Taking action is one of the most important habits of successful women;and so is dreaming. For inspiration and practical advice for succeeding in life after failure or knock-out punches, click on This is Not the Life I Ordered: 50 Ways to Keep Your Head Above Water When Life Keeps Dragging You Down by Deborah Collins Stephens et al. 采取行动是成功女人最重要的习惯之一,另外,还要有梦想。如果想在挫折和失败时获得成功人生的激励及实用性建议,请参考Deborah Collins Stephens等人的著作《这不是我要的人生:当生活把你拖下水时保持浮出水面的50种方法》。10 Habits of Highly Successful Women成功女人的十大习惯 1. Maintain your hormonal balance. Are you moody, exhausted, irritable, or sad? Check your hormones. If they#39;re out of whack, then you#39;ll struggle to be successful! Make sure you#39;re getting enough protein and vitamins, and decrease your refined sugars and carbohydrates. 1.保持荷尔蒙平衡。你是否极度情绪化、精疲力尽、暴躁易怒?请检查你的激素水平。假如激素水品紊乱,你是很难成功的!要保汲取足够的蛋白质和维生素,减少精制糖及碳水化合物的摄入。2. Forgive yourself for your mistakes. Highly successful women don#39;t obsess or feel guilty about past choices or failures. They make mistakes, move on, and apply what they#39;ve learned to new situations. 2.原谅自己的错误。成功的女性不会为过去的选择、失败感到困扰或愧疚。他们犯错后继续前进,将经验教训运用到新的情景当中。3. Connect with who you are. Being a daughter, wife, or mother is one aspect of your life. It doesn#39;t define who you are as a woman. To connect with who you are, find and express your authentic self. The more authentic you are, the more appealing you#39;ll be to others - and to yourself!3.与真实的自己保持联系。为人女儿、妻子或母亲都只是你人生中的一个面向,这些角色无法界定作为一个女人:你是谁。找到并表达真实的自己,与真实的自己联结。你越真实,其他人越会被你吸引;你也会更加喜欢自己!4. Avoid energy vampires. Do you feel drained or sad after spending time with a particular friend, coworker, or relative? Limit the time you spend with him or her. Note how you feel after visiting with a certain person; if you feel energized and happy, then you#39;re in good company. Highly successful women choose their companions wisely.4.远离吸取你能量的吸血鬼。你是否会觉得在跟某个特定的朋友、同事或家人在一起时有种被抽干或是悲伤的感觉?限制跟他/她相处的时间。注意观察你在见过一个特定的人之后的感受:假如你感到精神鼓舞心情愉快,那说明对方是一个很好的伙伴。成功的女人会明智地选择自己的朋友。5. Speak kindly to yourself! If you beat yourself up for being overweight, a ;bad; mom, or not exercising enough, you just create a downward spiral. Highly successful women remind themselves of their achievements and successes. They refuse to tell themselves negative things; they accept themselves.5.对自己温柔地说话!假如你痛斥自己超重、是个糟糕的妈妈、运动锻炼得不够,你只是制造了一个情绪下沉的漩涡。成功的女人会时刻提醒自己的功绩和成就,她们不会向自己传递负面的东西:她们接受自己。6. Listen to your body. I heard Oprah Winfrey say this about 10 years ago: listen to what your body is telling you. Are you emotionally hungry or physically hungry? Feed yourself properly. Are you sad, furious, or depressed? Follow your body#39;s cues. 6.倾听自己的身体。十年前我就听到Oprah Winfrey说过:倾听你的身体在告诉你什么。你是情绪上感到饥饿还是生理上真的饥饿?要合理地进食。你是否感到悲伤、愤怒或沮丧?要关注身体的暗示。7. Volunteer your time. Find something that takes you out of your comfort zone or that you love to do. You#39;ll feel great that you#39;re helping others out;and volunteering directly improves your physical health. Highly successful women step out of their comfort zones and takes risks.7.奉献你的时间。找到一些把你带离舒适区域的事或你热爱去做的事。帮助别人会使你感觉很棒;;而且志愿活动可以直接增进你的生理健康。成功的女人会走出自己的舒适区域并愿意承担风险。8. Let go of perfectionism. Strive to do your best, but let go of perfectionist tendencies. Accepting that you#39;re doing the best you can is a habit of highly successful women. Letting go of perfectionism is vitamins and exercise for the soul!8.放弃完美主义。努力做到最好,但是放弃成为一个完美主义者的倾向。接受自己正在全力投入的现状是成功女人的另一个习惯。放弃完美主义是精神上的维他命和运动锻炼。9. Use your core strengths. Are you a natural mathematician, writer, or party planner? Discover your core strengths by trying different things until you find what fits. To take risks and try new things, take short-term volunteer positions or volunteer for new projects at work or in your community.9.运用你的核心特长。你是否是个天生的数学家?作家?或宴会组织者?尝试不同的事物,直到发现你的核心特长。承担风险,尝试新事物,参加一些短期志愿活动或在工作上社区里志愿承担一些新项目。10. Take time for yourself. This habit for highly successful women is my favorite: take time to recharge your batteries and refuel your emotional, spiritual, and physical energy. Spend at least a few minutes alone each day - even if you have to lock yourself in the bathroom to do it! 10.给自己留些时间。这是成功女人的习惯当中我最喜欢的一条:花时间为自己充电,补给自己的情绪、精神和身体能量。每天至少花上几分钟独处 -- 即使你必须把自己锁在洗手间里来这样做也没关系。 /201111/161075

Three pastors三个牧师的故事Three pastors in the south were having lunch in a diner. One said, You know, since summer started I#39;ve been having trouble with bats in my loft and attic at church. I#39;ve tried everything;noise, spray, cats;nothing seems to scare them away. Another said, Yes, me too. I#39;ve got hundreds living in my belfry and in the attic. I#39;ve been had the place fumigated, and they still won#39;t go away. The third said, I baptized all mine, and made them members of the church...haven#39;t seen one back since!三个南部的牧师在一家小餐馆里吃午饭。其中的一个说道:;你们知道吗,自从夏天来临,我的教堂的阁楼和顶楼就被蝙蝠骚扰,我用尽了一切办法;;噪音、喷雾、猫;;似乎什么都不能把它们赶走。; 另外一位说:;是啊,我也是。在我的钟楼和阁楼也有好几百只。我曾经请人把整个地方用烟熏消毒一遍,它们还是赶不走。; 第三个牧师说:;我为我那里的所有蝙蝠洗礼,让它们成为教会的一员;;从此一只也没有再回来过。; /201202/172301

People are risking their health by working on smartphones, tablets and laptops after they have left the office, according to the Chartered Society of Physiotherapy, B reported.据英国广播公司报道,英国皇家理疗协会表示,民众下班后继续使用智能手机、平板电脑和笔记本工作,会威胁健康。It says people have become ;screen slaves; and are often working while commuting or after they get home.报告称,英国民众已沦为“屏幕的奴隶”,上下班途中或到家后,他们经常持续工作。The society said poor posture in these environments could lead to back and neck pain.在这些环境中,姿势不良容易导致背部和颈部疼痛。The organization said people were topping up their working day with more than two hours of extra screen time, on average, every day.该组织称,工作日民众平均要加班两小时盯着电脑屏幕。 /201206/187873

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