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2020年02月24日 10:43:24 | 作者:58社区 | 来源:新华社
不看足球的人肯定不知道穆里尼奥是谁,看了德国朗剃须刀广告也只是觉得这个男人很有魅力,有木有?穆里尼奥是一位著名葡萄牙足球教练,2010年开始将执教西甲豪门俱乐部皇家马德里队。穆里尼奥曾连续4个赛季赢得国内联赛冠军,还在执教波尔图期间赢得过欧洲联盟杯和欧洲冠军联赛锦标,又连续两年(2004年和2005年)被国际足球历史和数据统计协会评为世界最佳教练,被誉为当代球坛最成功的主帅之一。2010年5月22日,穆里尼奥率领国际米兰获得2010年欧洲冠军杯冠军,并于2010年下半年开始执教皇家马德里。You want to win, I want to win. This kind of things, for me thats not arrogant. For me thats the sense of real nature of sports.你我都想赢得胜利,这种想法对我来说不意味着狂妄,只是一种出自体育的真实情感。Every kid in love with football doesnt want to be a referee. He doesnt want to be a manager. He wants to be a player. That player I could be, but an ordinary one. And if I want to be a special one, I should be going another direction. And I choose the right one.每个热爱足球的小孩都不想只成为裁判,或者管理者,他们想成为运动员。我也可以,但只会普普通通。如果我要出类拔萃,我得换个方向,然后,我对了。Probably Im a two faces man, publicly and my privacy. And my privacy is about my two families, my true family and my football family.我是一个双面男人,大方,也自私。我的自私来自我的两个家庭,真实的,还有足球的。When you give a lot, you can demand a lot. Ive reached so many things. I want to, I want even more. You did so many good things. Peopled expect more and more. Working for many many years and dont lose in one single inch of my ambition.付出越多,理应要求越多。我得到了许多,但我不满足。毕竟做了那么多有意义的事,人们总是希望得到更多。幸运的是多年来,我的雄心壮志都不曾退却一步。201402/275618视频出处:本影片片段来自《非洲》The morning sun opens a Namaqua daisy,纳马夸雏菊在晨光中开放and reveals a male monkey beetle asleep inside.暴露了一只在里面沉睡的雄性金龟子Nights here are so cold that monkey beetles shelter within这里的夜晚很寒冷 迫使金龟子the closed-up petals of the daisies.躲入合起的雏菊花瓣内The habit brings benefits to both sides.这种习惯令双方都互利The beetle is kept warm and the flower gets pollinated.甲虫可以保暖 而雏菊也能被授粉But now the beetle has urgent business.但这只甲虫有个迫切的任务He must find a mate.他需要找个配偶As he searches, he hops from bloom to bloom,他飞过一朵又一朵鲜花 逐个寻找pollinating each in turn.逐一授粉At last he spots a potential mate.终于 他发现了一只潜在配偶A golden princess.金龟公主But here comes trouble.但好像有麻烦了A rival.有个竞争者201404/286766This is the music that was played at the ceremony marking Britains handover of Hong Kong to the Peoples Republic of China in 1997.一九九七年,香港回归中国的仪式上,The choice of music on each side had some very interesting aspects.中英两国挑选的音乐都极具特色。The British played the Last Post on a bugle;英国用军号独奏了《最后的岗位》,the Chinese a specially composed piece of music called Heaven, Earth, Mankind; part of it played on a set of ancient bells.中国则演奏了一曲特别打造的交响乐《天地人》,其中一段由一组古代铜钟演奏。On the European side, a solo instrument connected with war and conflict;英方选择了一表现战争与冲突的乐器进行独奏,on the Chinese side, a group of instruments playing in harmony.而中方用一组乐器表现了和谐。It may be stretching it a bit, but I think you can see in that choice of instruments, two very different views of how society works.从这一景象稍微延伸,就能发现,这其实表现了两种截然不同而又相当固我的社 会组织方式。Bells in China go back thousands of years, and they carry great resonances for Chinese people - so perhaps this was the Chinese leaders way of reminding Hong Kong of the cultural and political traditions it would be rejoining.中国的铜钟已有几千年的历史,至今仍能在百姓中引发极大共鸣。因此,这也许是中国领导人想要暗示香港,他们将要回归一个怎样的文化和政治传统。201410/333611

是怎样的动力使大卫·森格创造出更舒适的假肢呢?他成长于塞拉利昂,他所爱的人们中,有很多都因残忍的内战而致残。他发现,很多人不愿使用假肢,于是开始探尋箇中原因,并和他在麻省理工学院媒体实验室的团队联手,共同致力解决这个问题。201411/340091

For more on what the reforms mean for China, we earlier spoke to Fraser Cameron, the Director of the EU-Asia Center in Brussels. He said it would be best if China developed according to its own actual conditions.今天早些时候我们连线位于布鲁塞尔的欧盟-亚洲中心主任Fraser Cameron,就改革对中国的意义进行采访。他表示如果中国发展其自身条件进行发展会更好些。201311/264832

What you eat and drink before running a 5K race can affect the health benefits of running -- as well as determine how you feel during your run. Get the most out of your race with the right diet.五千米长跑比赛前的餐饮状况会影响健康状况,同时也会决定跑步过程中的感觉。选择正确的饮食,从长跑中获得尽可能多的益处。You Will Need你需要Fluid replacement drinks液体替代饮料Simple carbohydrates and proteins简单的碳水化合物和蛋白质Low-fat and low-fiber breakfast低脂肪低纤维早餐Watered down sports drinks稀释运动饮料High-protein高蛋白食品high-carbohydrate meal高碳水化合物餐饮Steps步骤Step 1 Keep hydrated1.补水Keep yourself hydrated for 24 hours before the race. Fluid replacement drinks are better than water because they aid in electrolyte balance.长跑比赛前24小时内及时补水。液体替代型饮料比水更好,因为可以帮助电解质平衡。Monitor your fluid intake. Excessive fluid consumption can throw off your electrolyte balance.监督液体摄入情况。过多的液体消耗会破坏电解质平衡。Step 2 Avoid fat and fiber2.避免脂肪和纤维Avoid high fat and high fiber meals that are slow to empty from your stomach in the 24 hours before the race. Simple carbohydrates and proteins, such as pasta and fish, are popular with endurance athletes.比赛前24小时内避免食用高脂肪和高纤维食品,这些食品饱腹的速度比较慢。简单的碳水化合物和蛋白质,例如意大利面和鱼比较受耐力运动员欢迎。Finish your last big meal at least 12 hours before you run the race so you has time to digest.比赛前至少12小时内结束最后一次大餐,这样你就有足够的时间来消化。Step 3 Decide on breakfast3.早餐Determine whether your body will perform better with a solid or a liquid breakfast. Many runners prefer a liquid breakfast on race day because the calories are more easily digested, and the liquid helps with hydration. If you eat solid food, make it low calorie and low fiber, and be sure to finish eating at least two hours before start time.确定早餐食用固体还是液体食物可以让你表现更好。许多运动员比赛当天偏好液体早餐,因为热量更容易消化,而且液体可以补水。如果食用固体食物,选择热量和脂肪含量比较低的食品,而且保在比赛开始前至少两小时内结束早餐。Step 4 Stay hydrated4.持续补水Drink watered-down sports drinks right up to race time to stay hydrated. Dehydration may be the most important issue that could negatively impact your time.比赛即将开始时饮用稀释运动饮料。脱水是对你的时间造成负面影响的最重要的因素。Running burns more calories per minute than any form of cardio-respiratory activity except for cross-country skiing and snowshoeing.长跑比其他任何一种有氧运动每分钟消耗的热量都多,越野滑雪和雪鞋健行除外。视频听力译文由。201402/275282

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