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新疆医科大学附属肿瘤医院祛疤多少钱吐鲁番市做双眼皮多少钱Make time for youFirst things first -- if you’re going to take some time to show yourself some appreciation, you need to make time for it. Just like you might schedule brunch with your BFFs or a trip to the gym, schedule date night with yourself.为自己腾出时间首先,如果你要花一些时间来犒劳自己,你需要为此腾出时间。就像你可能要与你最好的朋友一起吃早午餐或去健身房,安排一个与自己的约会之夜。Pamper yourselfWho doesn’t love to be pampered? Whether you book a monthly spa treatment, weekly soak in a hot tub after a particularly stressful day, make a point to pamper yourself on the regular. Not only will you give yourself something to look forward to, you’ll be minimizing stress and showing yourself some love! Even curling up with a glass of wine and a good book with your phone turned off and laptop hidden away can be a form of pampering. Just do whatever makes you feel good.宠爱自己谁不喜欢被宠爱?无论你每月预定一个温泉治疗、每周在特别紧张的一天后泡个热水澡,日常生活中重视宠爱自己。不仅你会给自己一些期待,而且会给自己减压且给自己一些爱!甚至把你的手机关掉笔记本藏起来,捧一杯葡萄酒和一本好书蜷缩着也可以是一种纵容。就做那些让你感觉良好的事情。Take yourself outThere’s no rule that states you need a date to go to dinner, a movie or an art gallery. If there’s something you want to do or somewhere you want to go, we suggest doing it solo. Take yourself out -- be it to a wine bar you love, a restaurant you’ve been itching to go to or a movie you really want to see. Doing this will build confidence and allow you to feel more independent and at ease with yourself.带自己出去没有规定申明说你需要一个伴侣才能去晚餐、看电影或艺术画廊。如果有什么事你想做或什么地方你想去,我们建议单独行动。带自己出去,在一个你喜欢的酒吧,你一直都很渴望去的餐馆,你真的很想看的一部电影里实现它。这样做将建立自信,并让你感觉到更独立和自在。Try something newIt’s easy to try new things with a friend or partner, but solo adventures can be a little trickier. We’re not suggesting a jump out of a plane or a ride on the tallest, scariest roller coaster (unless you want to). We’re talking about trying something you’ve always wanted to do, whether it’s learning a new language, taking up a new sport or enrolling in a continuing education class. Doing something new is a great way to empower yourself and have fun on your own.尝试新事物很容易和朋友或者伴侣去尝试新事物,但独自冒险可能有点棘手。我们不是在建议你跳出飞机或乘坐最高的可怕的过山车(除非你想)。我们谈论的是尝试一些你一直想做的事,不管是学习一种新语言,还是接受一项新运动或参加继续教育班。尝试新事物是让自己变强大和自身获得乐趣的好方法。 /201304/236929新疆哪家整形医院比较好 Her Majesty伊丽莎白女王1. She’s shy1. 她很内敛Her Majesty may have reigned for 60 years but she remains quite a shy person at heart. Yes, she’s learnt how to handle all manner of social situations, rise to the occasion, and meet the incredible demands of being a monarch in the modern age, thanks in part to the advice of her closest courtiers.女王尽管已登基60年,骨子里却仍是一个内敛的人。的确,她已学会如何处理各种境况,如何应付自如,或迎合现代社会人们对一位女王的要求;但这些成就部分得归功于她身边大臣的忠谏。2. The smile is real2. 她的微笑发自内心I’ve been very struck by just how happy the Queen looks these days. I think that’s down to the fact that the Royal Family has survived the travails of recent decades to emerge as strong as ever. Charles’s predicament following the death of Diana and the difficult years afterwards seems to have been resolved. What’s more, she’s still got the Duke of Edinburgh by her side, and her grandchildren William and Harry – have turned out to be everything she could wish for. In short, the future of the succession seems assured – and I think that’s a source of tremendous pride and satisfaction to her.近来女王看上去很开心。我想这跟王室坚强熬过几十年的艰难风雨有关吧。无论是戴安娜王妃之死还是查尔斯的窘境,都已成为过往。何况爱丁堡公爵还陪伴在她身边,孙子威廉和哈利一切也都顺顺当当,王室继承还将继续下去——对女王而言,这就是莫大的自豪和欣慰了吧。3. She has a wicked wit3. 她风趣聪慧She can be very funny – a side of her which the public rarely gets to see. I think she’s all too aware that as a monarch she has to be serious and representative of the nation, but in private she can often display a real sense of fun and a lovely, spontaneous sense of humour.女王有时非常风趣——只可惜公众很少有机会看到罢了。作为女王,她意识到自己得严肃正经,要展现一国君主之风范。但私下里,她真的很风趣,有时还耍点调皮的小幽默。4. Faith underpins her life4. 她对待信仰忠贞不渝The Queen is of course the head of the Church of England – but it’s sometimes forgotten that she’s also a woman of deep Christian faith. I once saw her holding a rather worn prayer book which I think is in itself telling – because it shows that this is a woman who doesn’t just pay lip service to God, but prays and is a true believer. She is of course a regular churchgoer, and I’m sure she has drawn great sustenance from her faith during difficult times in her reign.当然,女王是英国国教会的最高元首;但很少有人意识到她本人就是一名忠诚的基督教徒。我曾看她拿着一本非常破旧的祈祷书——这恰好说明女王绝非虚有其表,而是千真万确信仰上帝。她也经常去教堂做礼拜。我想,正是这种虔诚的信仰才帮她度过了在位期间的艰难岁月吧5. She’s a make-do-and-mend Queen5. 她勤俭节约The Queen has never been an extravagant person. She was 13 when World War II began, so her formative years were hugely shaped by growing up in the shadow of the conflict. The entire nation had to make sacrifices and while no one is suggesting the Royal Family had to slum it, Britain stood alone for a while against Germany, food was rationed and there was a real sense of make-do-and-mend. That’s something that has stayed with the Queen all her life, and I think that’s partly why she likes Kate, who’s not afraid to wear the same dress twice, and is so patently not in the ‘spend, spend, spend’ mould.女王向来不喜欢铺张浪费。第二次世界大战爆发时她才13岁,在战争的阴影中长大。当时全英国人民都得做出牺牲,尽管没人要求王室参与其中,但他们却并未逃避责任。英国与德国孤军奋战时,食物都定量配给,一切都得省吃俭用。而这种勤俭节约的作风就此伴随了女王一生。女王之所以喜欢凯特,很可能也因为凯特从不介意一件衣多穿两次吧。显然,凯特也不是“大手大脚”类型的人。6. Children are special to her6. 她特喜欢小孩It’s rarely remarked upon, but the humility the Queen shows when she receives flowers from children says a lot to me about the hidden monarch. She must have been handed thousands of garlands by countless children – but judging by the way in which she accepts them, you’d be forgiven for thinking it’s the first time she’s been given flowers. The way she bends down to accept flowers from small children is tantamount to her saying that she regards them as her equals.这或许不值得一提,但女王接过孩子们鲜花时的谦逊神情也能展现她不为人知的一面。她一定收到过数不清的孩子们的鲜花——但每次看她接花的方式,你都会以为这是她第一次收到鲜花呢。她弯腰接过鲜花的神情,恰好表明她真将孩子平等相待的。7. She is serious about her duty7. 她恪尽职守The Queen has laid a wreath at the Cenotaph on Remembrance Sunday on all but a handful years during her long reign – the only exceptions being when she was either pregnant or overseas on an official visit (1959, 1961, 1963, 1968, 1983 and 1999). This terribly moving annual ceremony means a huge amount to her, in large part because she lived through World War II, and saw how great a price we as a nation paid to preserve our freedom.女王在位期间,除了怀或出国访问(1959年, 1961年, 1963年, 1968年, 1983年和 1999年),几乎每年都在阵亡将士纪念日那天去纪念碑前敬献花圈。女王自己就经历过二战,亲眼看到一个国家为争取自由所付出的巨大代价。所以,她尤为看重这个节日。8. She’s kind at heart8. 她温厚善良This isn’t something that’s ever much reported, but she’s very thoughtful for anyone she knows who has been bereaved or ill, performing little acts of kindness. For instance, she paid a private visit to Martin Charteris (above) – who served her for many years as her Assistant Private Secretary and then Private Secretary, and did so much for her as a young monarch – shortly before his death in 1999.很遗憾关于女王这方面的报道并不多。其实,她非常关心身边的人。不管谁病了或失去了亲人,她都会给予安慰。1999年,马丁查特里斯去世之前,她曾特意看望过他(见图)——马丁曾担任她的私人秘书助理,后来又成为正式私人秘书,为年轻时的女王立下过汗马功劳。9. She loved her palace on the water9. 她钟爱皇家游艇The Queen was terribly saddened to see the Royal Yacht Britannia pensioned off.She had a huge amount of affection for the ship because it was the only home that was ever specially created for her, in every sense of the word.It’s interesting to note that the Royal Yacht was furnished in a much more contemporary style than the palaces, with their George III antique tables.She also appreciated the freedom the yacht gave her to escape the prying eyes of the world and just be herself.皇家游艇“大不列颠号”被迫退役时,女王很难受。她对这艘游艇很有感情。严格讲来,这是唯一一艘专门为她而造的游艇。不过有趣的是,这艘皇家游艇的风格比皇宫登得多,里面配有乔治三世时代的桌子。而且在游艇上,她能躲开世人的八卦,完完全全属于她自己。10. Animals really are important to her10. 她是个动物迷This is a woman who is known for her love of animals, and in particular her corgis.As monarch, from time to time she invites people to Windsor Castle, and I remember being there once when one of her corgis rolled over onto its back at her feet and there was a look of sheer unadulterated joy on her face.人们都知道女王很喜爱小动物,尤其是她那些威尔士矮脚。 女王喜欢时不时地请人去温莎城堡做客。记得我有次在那儿看到威尔士矮脚滚了个四脚朝天,女王顿时乐开了花,开心不已。 /201301/222639喀什市处女膜修复多少钱

博乐市隆胸医院哪家比较好新疆中医学院附属医院打美白针多少钱 VideoJug gives you some handy hints on what to do stop that irritating person talking to you on a long-haul flight. Make them stop talking with these clever tips, and enjoy your peaceful flight.长途飞行中,你的邻座喋喋不休不厌其烦地跟你讲话?VideoJug为你提供一些简便的方法,让他闭嘴!使用以下简单的小建议让邻座不再说个不停,享受平静的旅途!Step 1: Sleep1.睡觉Pretend to go to sleep. To make sure they definitely get the message, put on your MP3 player and your blow-up pillow and your eye mask and your ear plugs. Block Everything Out.假装睡觉。确保他们确信无疑地了解这一点,戴上MP3,充气枕头,眼罩和耳塞。将外界的一切隔离。Step 2: The flight attendant2.空Use the flight attendant to your advantage. Call her over to your seat and tell her to #39;get this freak away from me#39;. When returning your food tray, advise her to wash her hands after touching it so she doesn#39;t contract the highly contagious virus you picked up during your recent visit to the Amazon.利用空。把空叫到座位旁边,告诉她“把这个怪人带走”。回收食物托盘的时候,建议她接触托盘之后洗手,这样她就不会感染最近游览亚马逊河时接触的很容易传染的细菌。While you#39;re at it, ask if you can get an upgrade on account of your health problems and the fact you may only have months to live.向空咨询,由于健康问题,自己可否换乘更高级的舱位,因为你可能只有几个月的寿命了。Step 3: Props3.后盾Even when stuck in your seat, you have several props at your disposal:即使你被限制在座位上不能自由行走,你也有几个备用方案选择:Go very quiet, start rummaging around for the sick bag and make loud retching noises into it.非常安静地翻箱倒柜地寻找塑料袋,假装大声地向袋子里呕吐。When you#39;re given your food, make sure you throw it all over the place. Start answering back but only when your mouth is full so it sprays all over them.当你拿到自己的食物之后,大口咀嚼。如果对方喋喋不休,你可以在满嘴都是食物的时候回应他。这样食物残渣可能会喷他一脸!Pull out the life jacket from under your seat and explain that you#39;re just getting prepared as every plane you#39;ve ever been on has crashed.把救生衣从座位底下拉出来,向他解释,你要做好准备,因为你以往乘坐的每一架飞机都会出事! /201307/246585可克达拉市假体植入丰胸多少钱

乌鲁木齐县鼻部除皱价格It#39;s time for a new year and a new you, but perhaps your heart is not in it this time around. Maybe you#39;re jaded from too many failed New Year#39;s resolutions, or maybe you#39;re just not feeling motivated these days. Here are a few reasons why you may not be feeling it:新年到了你也该有新面貌。但也许你的心还没有做好准备。也许你厌倦了太多失败的新年决心,也许最近你感觉没什么动力。下面几个原因告诉你你为什么没有动力。1. It#39;s medical.1. 身体原因。Check with your doctor to see if the reason for your lethargy is medically related. Perhaps you#39;re depressed or low on iron — there are plenty of medical conditions that can cause you to be too tired to be motivated, so try to figure out if a medical condition is the cause of it.去找医生做个检查,看看你的死气沉沉是不是和医学因素有关。也许你是抑郁或者缺乏铁元素——有许多身体原因都可以让你过于疲惫从而缺乏动力,所以要看看这是否是身体原因导致的。2. You#39;re comfortable.2. 你过得太安逸了。If your life is quite comfortable, you may lose motivation to push yourself to grow. Keep in mind that it#39;s always good to get out of your comfort zone, because that#39;s the only way you can improve yourself. Do something you#39;re hesitant about every week, and you#39;ll find yourself getting used to it or even looking forward to the challenge after some time. It can be something small like asking someone you just met out for lunch, or a bigger move like giving honest feedback to your boss.如果你的生活十分安逸,你也许会失去推动自己进一步成长的动力。记住,让自己跳出舒适区总是有益的,因为这是你自我提升的唯一办法。每周做一些自己迟疑不定的事,然后你会发现自己慢慢习惯,甚至过一段时间会开始期待挑战。这可以是一些小事,比如邀请某个刚刚认识的人共进午餐,也可以是一个大一些的举动,比如给你的老板一个诚实的反馈。3. Taking on too much.3. 对自己期待过高。If you set unrealistic expectations, you are setting yourself up for higher chances of failing, which can cause you to lose motivation. Make sure your goals are actually achievable before setting them.如果你设定了不现实的目标,那么你失败的可能性更大,这也会让你失去动力。在制定目标前先确保它们是可以实现的。4. You#39;ve given up.4. 你已经放弃了。After so many failures, you may be immune to tackling challenges. It can be scary to put yourself out there again, but the greater the risk, the greater the rewards! If you#39;re extremely gun-shy, take baby steps so you#39;ll feel more confident once you manage to score small achievements.经历过许多失败后,你也许已经不愿意面对挑战了。让自己再度面临挑战也许令人恐惧,但是风险越大,回报也越大。如果你极度害怕失败,那么先迈出一小步,当你取得一些小成就的时候就会感觉更自信。5. People around you.5. 你周围的人影响了你。Maybe you have someone in your life who brings you down, perhaps out of their own insecurities or maybe because they can#39;t adjust to the idea of a different you. Try to explain your reasons for attempting a change to them and ask for their support. If they can#39;t come to terms with it, perhaps it#39;s better to keep your distance until they come around.也许你的生活中有些人在拖你的后腿,也许是他们自己缺乏安全感,也许是因为他们不习惯接受一个不一样的你。试着向他们解释你试图改变的原因,并且寻求他们的持。如果他们无法接受,也许你最好应该和他们保持距离,直到他们明白过来为止。Remember, the first step to overcoming obstacles is to figure out what#39;s blocking you. Once you come to a better understanding, it#39;ll be easier to get going and find your motivation again.记住,克障碍的第一步是找出阻碍你的原因。一旦你清楚了这些原因,继续前进、重新找回动力就会更容易。 /201302/223761 铁门关市改脸型的费用博乐市永久性脱毛多少钱




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