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青岛市第五人民医院专家青岛诺德美容在哪里?TED演讲集 那些匪夷所思的新奇思想201604/436898山东省青岛潍坊狐臭医院 TED演讲集 那些匪夷所思的新奇思想201604/436897Chinese, French navies in joint exercise中法海军成功举行联合演练The PLA South China Sea Fleet has held a joint military drill with French missile frigate Vendemiaire in the South China Sea.中国人民解放军南海舰队同法国导弹护卫舰葡月号在中国南海举行了联合军事演习。The Vendemiaire has just finished a four-day friendly visit to the South China Fleet.葡月号刚刚结束了为期4天对南海舰队的友好访问。It is a light monitoring frigate with 2,600 tonnes displacement.它是一艘排水量为2600吨的护卫舰。The drill required the Chinese warship act as a depot to provide oil and fresh water supplies to the Vendemiaire.此次军演中方军舰充当补给舰角色为葡月号提供加油及供应淡水。Military vessels from the two countries also practiced formation movement, coordinated communication, and joint command exercises during the drill.两国军舰也就编队运动、协调沟通及联合指挥进行了演习。 译文属201511/407809青岛交通医院祛疤痕多少钱

青岛诺德整形美容医院电话号码是多少在青岛地区市市立医院祛胎记 Listed here are some other examples of common foods这儿列出来的都是一些普通食物and their ounce equivalence;以及其蛋白质盎司值one can of tuna is about 3 to 4 ounce equivalence,一罐金鱼大概含有3到4盎司蛋白质a fourth cup of dry cooked beans or 1 cup of bean soup四分之一杯蒸黄豆或一杯豆浆is about 2 ounces of equivalence.大概含有两盎司蛋白质1 egg is about 1 ounce equivalent,一个鸡蛋有一盎司蛋白质1 tablespoon of peanut butter一大匙花生酱is also 1 ounce equivalent, a half ounce of nuts也含有一盎司蛋白质,半盎司坚果or seeds which is approximately 12 almonds,或12粒杏仁24 pistachios and 7 walnut halves24颗开心果 7颗花生are each about 1 ounce equivalent.这些都含有一盎司蛋白质Heres some tricks to remember how much有一些技巧可以用到记忆of different foods equal an ounce equivalent,不同的食物含有多少盎司蛋白质remember to pay attention to the thickness记住,要注意观察示例食物的厚度of the example as well as the size.以及大小1 ounce of meat is approximately一盎司肉大概the size of a matchbox. 3 ounces of meat是火柴盒大小 3盎司肉is about the size of a deck of cards or a bar of soap.大概是一副扑克牌或一块香皂的大小This is recommended portion for a meal.这是一顿饭中建议含有的蛋白质量8 ounces of meat is about the size8盎司肉大概是of a thin paperback book, 3 ounces of fish一本薄薄的平装书的大小 3盎司鱼肉is about the size of a checkbook, one ounce of cheese大概是一本票簿的大小,一盎司奶酪is about the size of 4 dice大概是4个骰子那么大and 2 tablespoons of peanut butter两大匙花生酱is about the size of a ping pong ball.大概是乒乓球那么大You dont have to eat meat in order to没有必要吃肉来get enough protein in your diet.获取足够的蛋白质This is a short list of vegetarian sources这是一个列表and depending on the type of vegetarian you are,基于素食者的不同类型you may want to avoid several of these;也许会避免摄入以下几种食物eggs, for the ovo vegetarians, beans, nuts,蛋素食主义者会避免吃鸡蛋,黄豆,坚果nut butters such as peanut butter or almond butter,坚果酱例如花生黄油或者杏仁黄油peas such as chick peas, cow peas, lentils豌豆类例如鹰嘴豆,豇豆,扁豆or split peas, and soy products which include tofu,分裂豌豆以及大豆制品,包括豆腐tempe and veggie burgers.豆酵饼和蔬菜汉堡等This is a list of some tips这儿列出了一些建议for making good choices of protein sources.以帮助选择富含蛋白质的最佳食物Be sure to choose lean cuts of meat确保要选择精瘦肉such as round steak, tenderloin, boneless如牛腿肉,腰部嫩肉,去骨和and skinless chicken breast and ground beef去皮的鸡胸肉以及that is at least 90% lean.至少90%是精肉的碎牛肉Trim visible fats from meats and poultry before cooking,烹制前去掉畜肉和家禽肉上那些明显的脂肪skip or limit the bing on meat, poultry or fish去除或割去畜肉,禽肉或鱼肉上的表皮and when cooking meat broil meats烹制肉类时,应烤制一下use a small amount of oil with salting or frying.少放点油和盐或者油炸一下Here is a picture of a nutrition facts label.这张图是一个营养成分表This is simply to show you where you can look仅在让大家知道如何查看on a nutrition label to find protein.这张表上的蛋白质含量You will notice that protein is listed in grams大家可以注意到蛋白质是以克为单位的and we have discussed protein needs我们已经讨论过蛋白质in ounce equivalence. Roughly 7 grams以盎司为单位的需求量了,大概7克is equal to one ounce equivalent.相当于一盎司In summary, protein is needed in the body总之,人体需要蛋白质for growth, tissue repair and tissue maintenance.以促进成长,组织修复和组织维护There are different categories of proteins有几类不同的蛋白质which include complete, incomplete and complimentary.包括完全蛋白质,不完全蛋白质和互补蛋白质Sources of complete protein are meat and milk完全蛋白质可从肉类,奶制品中摄取and most sources of incomplete protein不完全蛋白质主要来源于are vegetables such as nuts, seeds, beans and peas.蔬菜类,例如坚果,种子,黄豆和豌豆Complimentary proteins are combinations互补蛋白质是合成物of incomplete protein that when combined由不完全蛋白质构成,两种不完全蛋白质合成时make a complete protein such as rice and beans.可以构成完全蛋白质,例如大米和黄豆It is recommended that adults get 5.5 ounce建议成人每天equivalence of protein each day.摄入5.5盎司蛋白质Remember to choose lean sources of meat记住,要选择食用精瘦肉and use healthy cooking methods运用健康的烹调方法to meet your protein needs.来满足自己的蛋白质需求201502/360238青岛日照绣眉

青岛市诺德医院官方网站栏目简介:;Shanghai Live; focuses on big events in the city and major issues around the world, and presents them in a practical and audience-friendly manner to meet the ever-evolving needs of Shanghais English-speaking viewers,both local and expatriate.《直播上海英语电台》集中报道城市大事件以及全球热点话题,并以观众喜闻乐见的方式呈现给大家,从而满足上海本地以及上海海外人士的英语需求。201507/388419 栏目简介:;Shanghai Live; focuses on big events in the city and major issues around the world, and presents them in a practical and audience-friendly manner to meet the ever-evolving needs of Shanghais English-speaking viewers,both local and expatriate.《直播上海英语电台》集中报道城市大事件以及全球热点话题,并以观众喜闻乐见的方式呈现给大家,从而满足上海本地以及上海海外人士的英语需求。201505/374250青岛自体软骨隆鼻术青岛瑞蓝玻尿酸哪家医院好



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