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湖州哪里洗纹身湖州用臭氧抗菌剂可以祛斑吗?How to Reduce Your Sugar Intake on HowcastIt’s not only diabetics who should watch their sugar intake. Diets high in sugar can actually cause diabetes or obesity. Eliminate excess sugar in your diet by following these steps.不只是糖尿病患者要注意糖的摄入量,富含糖类的食物实际上能导致糖尿病和肥胖症。按下面的步骤做消除饮食中的多余糖分。Step 1: Eat whole foodsEat natural whole foods such as meat, fresh fruit and vegetables, and whole grains without added sugar.第一步:五谷杂粮都要吃吃天然的食物,比如肉,新鲜的水果和蔬菜,以及不含糖的全麦谷物。Step 2: Go half and halfMix a half serving of regular variety foods or beverages with a half serving of low-sugar options. For instance, add a half cup sweetened yogurt to a half cup plain yogurt. Enjoy a half cup regular juice with a half cup seltzer water. Next, switch to a one-quarter sweetened, three-quarters unsweetened concoction until you’ve phased out the sugar.第二步:半对半食用半分用普通的食物兑上半分低糖的食物,混合食用。比如,半杯甜味的酸奶兑半杯无糖的酸奶。喝果汁时,用半杯的果汁加上半杯的苏打水。下一步,三分之一用甜味的食物,四分之三用不含糖的调配,直到你逐渐停止吃糖。Step 3: Avoid sugar trapsAvoid regular sodas and most breakfast cereals, both of which are chock-full of sugar. Read labels on salad dressings and condiments, and avoid those whose main ingredient is high fructose corn syrup.第三步:避免糖的诱惑不要喝汽水和吃早餐上的谷类食物,这些都含有很多的糖。看下沙拉调味品和其他调味品上的标签,不要吃那些主要成分是果葡糖浆的调味品。Tip:Be wary of sugar substitutes — while they replace sugar in baked goods and sodas, there is evidence that they can cause other health problems.小贴士:吃糖类的替代品也要多注意——虽然它们能代替烘烤类食物和汽水中的糖类,有发现表明它们会导致其他健康问题。Step 4: Enjoy desserts sparinglyMake up your own rules about when you can indulge in sweet desserts. Perhaps you do so only on the weekends, or only when dining out.第四步:吃甜食要少量制定吃甜食的规则。也许只能在周末吃甜食,或出去吃饭的时候吃。Tip:Serve up fresh fruit or cheese as a dessert substitute. While fruit is high in sugar, it beats chocolate cake and ice cream as a healthful option.小贴士:将新鲜水果或者奶酪当做甜食的替代品。虽然水果含糖很多,但比起巧克力蛋糕和冰激凌来说,水果还是健康的选择。Step 5: Add more proteinFill up on snacks high in protein, like nuts or beef jerky to head off a sugar craving. Remember, the less you fill up on sugar, the less sugar you will crave.第五步:多吃些富含蛋白质的食物多吃些富含蛋白质的食物,比如坚果或者是牛肉干来阻止吃糖的强烈欲望。记住,吃糖吃得越少,想吃的糖欲望就会变弱。 Article/201012/122075湖州长兴县隆鼻多少钱 第46届台湾金马奖于11月28日晚在台北县县政府大楼举行颁奖典礼。《不能没有你》击败一众对手,获得最佳影片、最佳导演、最佳原著剧本、年度台湾杰出电影奖、观众票选最佳影片等五个奖项。 Taiwan director Leon Dai's harsh real-life drama, "Can't Live Without You," has won best feature at the Golden Horse Film Awards in Taipei. The awards ceremony is regarded as the Oscars of the Chinese-language film industry. Mainland actors and actresses also won recognition, receiving a series of titles.Beauties, sparkling jewelry, and the red carpet treatment are always central to award ceremonies.Maggie Cheung's return to Taiwan after a nine-year hiatus stole much of the spotlight.White gowns, black dresses, and different outfits all contributed to the same elegant and cheerful atmosphere.The actors took on a more subtle look, choosing black or gray suits.But the biggest winner of them all was the real-life drama "Can't Live Without You."The movie won best feature, while the film's director Leon Dai from Taiwan, won best director.Leon Dai, winner of Best Director, said, "We were nominated for eight categories and getting the viewer's award, for a team like us, starting from scratch on the first day until the last day, I think it is an incredible recognition."The black-and-white movie, based on a true story, follows a lone father from the working-class southern Taiwan port city of Kaohsiung in a fight against the local authority to get his daughter into school. Unsuccessful and clinging to his beloved daughter, he threatens to jump off a bridge.Li Bingbing, from the mainland took the best actress award for her performance in "The Message," an espionage movie.And the best actor prize went for the first time to two people. Huang Bo from the mainland's war-themed black comedy "Cow" and Nick Cheung in the Hong Kong action movie "The Beast Stalker" took top honors. Article/200912/91029湖州南浔区玻尿酸多少钱一支

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