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建湖县人流手术哪家医院最好的当当乐园

2019年05月24日 20:10:34|来源:国际在线|编辑:120知识
演讲简介:帕旺辛哈士对大脑中视觉系统的发展进行了开创性的研究。辛哈与他的团队为先天失明的儿童提供免费的视力恢复治疗,并且学习他们的大脑如何处理视觉相关的数据。这项工作为神经学,工程学,甚至自闭症的研究提供了真知卓见。201210/204293Hemlines rise and fall like the stock market, but you’ll always look great if you heed these tips.裙子下摆像股市一样可高可低,但是如果遵循以下建议,你的着装看上去永远都那么得体。Step 1 Dress for your height1.根据身高选择Make the most of your frame with the right skirt length. A short skirt will add height to a petite frame, while tall and leggy ladies can pull off flowing, layered skirts. Long skirts should be long enough to touch your anklebones.根据身材框架来选择合适的裙子长度。身材纤弱的女孩子穿短裙效果比较好,而身材较高,双腿修长的女性可以选择比较飘逸,比较有层次的长裙。裙子下摆可以到达脚踝处。Tip Try on a variety of skirts to see which flatter your body. Always try on a skirt with the shoes you plan to wear with it.小贴士:尝试几种不同的裙子来看一下哪一种可以更加凸显你的身材。试穿的时候要穿自己打算用来搭配的鞋子。Step 2 Accentuate your assets2.扬长避短Accentuate your assets. Show off toned legs in shorter skirts or a firm rear end in a knee-length, pencil skirt. Curvy girls will look best with a flared skirt that just covers the knee.突出自己的优势。短裙可以炫耀你健美的双腿,及膝铅笔裙可以展示你结实的臀部。身材姣好的女孩穿刚好到膝盖的喇叭裙效果是最好的。Tip Never let a skirt end at the widest parts of your legs – the calves and upper thighs.小贴士:永远不要穿下摆刚好在腿部最粗的部位的裙子——例如小腿和大腿处。Step 3 Make sure its appropriate3.得体Make sure your skirt length is appropriate for your age and the occasion. Even if you look great in a micro mini, it’s probably not a good idea to wear one to work or around your grandkids.确保裙子长度适合你的年龄,适合出席的场合。即使你穿迷你裙非常迷人,穿着去上班或在孙子们面前穿也都不合适。Step 4 Coordinate with your top4.与上衣搭配Coordinate the skirt length with the style of top you’ll be wearing. A fitted, V-neck top won’t pair well with a tight,short mini; a longer, flowing skirt creates a better balance. Tunic tops look great with short or narrow skirts.裙子长度要和上衣风格搭配。得体的V领上衣和紧身迷你裙不能搭配,而选择较长的飘逸的裙子更加协调。束腰外衣与较短或较窄的裙子比较搭配。Step 5 Use a safe alternative5.最安全的选择Wear a skirt that falls right above your knees, if all else fails. It’s a length that looks good on all shapes and sizes.如果其他裙子长度都不合适,选择刚好到膝盖上方的裙子。所有体型,所有身高的女性都适合穿这种长度的裙子。201212/211859

This will teach you how to safely, and correctly build up neck muscle using wrestling techniques called the wrestlers bridge and static hold. Its important to work up to more advanced exercises since the neck is such a fragile part of the body.本期视频将会告诉你如何安全,正确地使用摔跤训练方法锻炼颈部肌肉。由于颈部是人体的软弱部位,因此进行高强度的训练很有必要。Hi. My name is Nick Mitchell. Im the owner of Ultimate Performance training here in London, and today were going to talk about how to build muscle.大家好,我是尼克 米切尔,是终极训练联盟伦敦区的负责人,今天给大家讲述如何进行肌肉训练。Were going to look at various different topics and cover everything that we can to help get you the muscle mass, the muscle development that you want, and to give you all the little tricks of that trade that helps make this personal training business here the best in the business. Today, were going to learn how to build neck muscles. The neck is actually quite an easy muscle to develop, and the easiest way for me to give you some exercises that you can do either in the gym or in the comfort of your own home, is to take a lesson from all-time strong man and wrestlers.我们将会按照不同的主题,竭尽所能地帮助你进行训练,并最终帮助你塑造出完美的肌肉线条。今天我们将学习如何锻炼颈部肌肉,实际上颈部的肌肉很容易成型,而我给你的建议既不是去体育场馆也不是待在自己家里,而是向天生强壮的男人和摔跤手们学习。If you remember, wrestlers often have that very, very, thick neck. You might not want such a thick neck, but the way these guys always trained is very, very, very affective at developing strong, powerful necks that can help break holds and can also give this look of power to the, especially, to the male physique. The best movement for building the neck is called the wrestlers bridge.不知道你平时注意到没有,摔跤手都有一个很粗很粗的脖颈,你可能不太想要自己也到那样的地步,但是他们训练的方法是很有效的,可以借鉴。试想一个雄伟的男性体格,一个强壮的充满力量的脖子,棒极了。最好的一种训练方法叫做角力者桥的方法。If we look at Dave down here, there are various different variations we have of the wrestlers bridge. The easiest and most simple variation is just a static hold. Now if theres a problem with your head, you can use a towel to help support it or something like that.我们来看看戴夫,看他如何做。这里有各种各样的运动形式,最简单的形式是身体保持静态平衡。如果觉得头部不适,可以使用毛巾进行扶持,或者像他那样用手进行辅助。Dave, as you can see, is very good at doing this and just going to hold that. The best way to build the neck muscles, using this exercise, would be to hold the static hold for maybe 20 or 30 seconds. Do about 3 or 4 sets.你可以看到,戴夫很擅长做这个。这是锻炼颈部肌肉最简单的方法:身体保持静态,持续20到30秒。最好能连续做上3-4组。When you can do 4 sets of 30 second holds, you can move onto a more advanced version of the exercise, which Dave is going to show you. So youre going to lie flat on your back, head on the floor, now watch what he does. All the way up, then he goes slowly and controlled.当你能连续做四次,每次30秒钟,你可以向更高级的形势迈进。戴夫将会向你展示如何做。像现在这样背部平躺,头部着地,现在看看他做的怎么样。他先是身体悬空,然后慢慢地让背部重新着地。All the way down, all the way up. Now, the crucial thing here is hes going up quite quickly but hes going down under control. You must do this! The neck is obviously a very fragile part of your body so this must be done under control.下去,起来。现在很残酷的事情是他起来的速度非常快,但是下去的时候用力控制。由于颈部太过于脆弱,因此需要在保安全的情况下进行锻炼。If you feel that you havent got control, concentrate on doing the static holds first until you feel more safe and more secure. Just one more, one more Dave.then he controls it down, 4-5 seconds on the lowering part of the movement. And thats my best advice on how to build up your neck muscle as quickly as possible. .如果觉得无法控制自己,那么要在你感觉安全可靠的时候再做。再做一个,戴夫,再来一个,然后他把时间降低到4-5秒来做恢复性动作。以上内容就是如何做颈部肌肉锻炼。Thanks for watching How To Build Neck Muscles.谢谢收看本期“锻炼颈部肌肉”节目。 /201208/196965

As the Antarctic summer draws to an end,南极的夏天接近尾声visitors that rely on the brief海冰重新出现flush of food will soon为这片海短暂的丰腴be forced north by the return of the sea ice.而来的拜访者 将被迫向北撤离For the largest land predator,对最大的陆地捕食者来说the sea ice cannot return soon enough.海冰的迅速出现并非好事The end of the Arctic summer北极的盛夏接近尾声and the sun hasnt set for three months.三个月以来 太阳未曾落下Its hard to imagine the bitter cold will soon return.难以想象的是 严寒将很快再次袭来Some will welcome the chills of autumn,某些动物会泰然接受秋季的萧索but for most,而对于大多数而言time is running out before被迫向南迁徙的日子they will have to retreat to the south.正在一步步逼近The shorter days and colder nights trigger越来越短的白昼和越来越冷的黑夜a dramatic change in the willows and blueberry bushes.让柳叶和蓝莓丛发生了奇妙的变化They stop producing the green pigment它们停止分泌that harnesses the suns energy,吸收太阳能量的绿色素and red and yellow pigments build up in their leaves.红色素和黄色素染上了叶子 /201301/222699

Over in China, the devastation in Sichuan Province中国的四川地震带来的破坏serves as a stark reminder of the potential cost深刻揭示了建在地震断层上的of building on earthquake faults.建筑物的潜在隐患Mike and Jing have come to Bailu, a mountain town麦克和刘静来到白鹿镇around 50 kilometres from the earthquakes epicentre.一个距离震中五十公里的小山镇The fault passes right through this valley,断层贯穿整个山谷heading straight for the towns middle school.直指小镇的中学Well, this is quite something.破坏力真是惊人Thanks to an astonishing stroke of luck,感谢幸运之神的眷顾the rupture missed both of the buildings containing classrooms,断裂没祸及两座教学楼but at the end of the playground,但在操场尽头the earthquake demolished a block of housing,地震摧毁了一片房子killing several teachers.几位老师遇难From a societal point of view,从社会角度出发what we would, er, be very happy about seeing here,我们很庆幸看到um, extraordinarily happy,十分的庆幸is that these buildings that are built建在断裂地带两边的either side of the rupture didnt collapse,建筑物安然无恙and that one over there appears to have very little damage,而那边的建筑物除了玻璃被震毁以外you know, apart from broken windows,只遭受到少许损坏but, er, this rupture goes through但断裂带穿过的地方what used to be the dormitory for the school teachers也就是以前的教师宿舍and thats completely gone.现已被夷为平地Um, so first lesson, dont build across a rupture.所以首条教训是 不要在断裂地带兴建房屋201305/241347

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