福州输精管复通需要多少钱周时讯

来源:搜狐娱乐
原标题: 福州输精管复通需要多少钱排名知识
Next we will talk about the two sections highlighting information about nutrients on the food label.下面我们要讨论一下食品标签上关于营养物质的两块显著信息In general you can think of the nutrient sections in two different parts.大体上你可以认为营养成分由两部分组成The first part which is highlighted in our example in yellow on the next slide,第一部分是下张课件例子中的黄色区域are the group of nutrients that you should limit.这部分是我们应该控制摄入的营养成分These nutrients are total fat,这些成分全部是脂肪which include saturated fat and trans fat, cholesterol and sodium.包括饱和脂肪,转化脂肪,胆固醇和钠In the united states most people consume adequate amounts or too much of these nutrients.大多数美国人过多食用这些营养物质And they are also linked to an increased risk of chronic diseases.它们还会增加慢性病的发病几率Such chronic diseases are heart disease high blood pressure and some cancers.如心脏病,高血压和癌症The other group of nutrients which are highlighted in blue on the next slide营养成分的另一部分就是下张课件中的蓝色区域are ones that you should be sure to get enough of.这些物质是我们必须充足获取的They are dietary fiber, vitamin A, vitamin C, calcium and iron.它们包括食用纤维,维生素A,维生素C,钙和铁Opposite to the first group,与上类物质相反this group of nutrients are ones that Americans tend to not get enough of.美国人对这些物质的食用有待加强So you should aim to consume adequate amounts.因此我们要注意注入足量的此类物质These nutrients can reduce risk of some diseases or conditions.它们能够减缓一些疾病的发病率和发病条件Examples are a lack of calcium that can lead to osteoporosis例如,缺钙会引起骨质疏松症and adequate fiber is linked to healthy bowel function.充足的维生素能够保健全的肠功能Now lets take a look at these nutrients on the food label.现在让我们看一下食品标签上的营养物Shown here in yellow total fat, saturated fat,这里黄色区域是脂肪总量,包括饱和脂肪trans fat, cholesterol and sodium are shown here with the amounts of each nutrient listed beside it.转化脂肪,胆固醇和钠,旁边分别列举了其含量Again you should aim to consume limited amounts of this group of nutrients.再次说明你应该有节制地食用这些物质The macaroni and cheese example has fairly large amounts of these nutrients in this section.例中的通心粉奶酪含有大量这些物质Highlighted in blue are the nutrients that you should aim to consume adequate amounts.蓝色区域是你应该食用足量的物质These are dietary fiber, vitamin A, vitamin C, calcium and iron.它们是食用纤维,维生素A,维生素C,钙和铁This example of macaroni and cheese is not a good source of dietary fiber,例子中的通心粉奶酪不能提供足量食用纤维as you can see there are zero grams of fiber in this product.你可以看到此产品中含有的纤维量是0克Understanding how to know if you are eating too much or too little of一旦你了解了每日摄入量百分比the nutrients mentioned is easier once you understand the percent daily value.你就能更容易的理解如何知道自己是否摄入过多或过少的上述物质了We will discuss the percent daily values just after the footnote section.我们在介绍完补充说明一栏后就会讨论每日摄入量百分比201603/430095But the force of the tide makes the river run backward.潮汐驱动着河流倒流Woo-hoo! Look at that!Whether its a tidal bore or crashing wave,喔哦,看那边! 无论是潮涌还是巨浪the oceans capture, store, and deliver energy,whether it comes from the wind,海洋捕获,存储和提供能量 不管来自与风能or the gravitational pull of the Moon and the Sun.还是来自月球和太阳的万有引力The energy is turned into a powerful force这个能量变成了一股巨大的力量that has carved the coastline of every continent.雕刻出了每个大洲的海岸线This is a battle for territory between land and sea这是陆地和大海之间的地盘之战thats been fought for billions of years.已经进行了数十亿年了On the coast of Oregon is dramatic evidence of the shoreline created by this age-old conflict.俄勒冈州的海岸 就是这场持久冲突形成的最壮观的海岸线But it would have looked very different 12 million years ago.但是1200万年前这条海岸线与今日完全不同Even though the cliffs are made from basalt, 3 particularly tough rock.虽然悬崖是玄武岩形成的一种非常坚硬的岩石over the years, the sea has attacked every line of weakness.但是这么多年大海袭击了每条脆弱的海岸线201511/408405

Where Are the Syrian Refugees?叙利亚难民该何去何从?I am Professor Hans Rosling. Let me show you where the Syrian refugees are today. Before this very tragic conflict started, there were around 20 million people living in Syria. Each block here represent one million people. Today, more than half of that population—12 million—have left their homes. Eight million have fled to other parts of Syria. Theyre often referred to as internally displaced people. Four million live as refugees in the neighboring countries. Its mainly Turkey, Lebanon, and Jordan. Now, how many has made it to the European Union?我是 Hans Rosling 教授。让我带你看叙利亚的难民们现在在哪些地方。在这场不幸的冲突发生前,约有两千万人居住在叙利亚。这里的每块积木各代表一百万人。如今,超过一半的人口--一千两百万人--离开他们的家园。有八百万人逃到叙利亚其它地区。他们常被称为国内流离失所者。四百万人在邻近国家内以难民身分生活。那些国家主要是土耳其、黎巴嫩,以及约旦。现在,有多少人成功逃到欧盟国家呢?Its only a quarter of a million—250,000 Syrian refugees that have applied for asylum in the European Union. This is less than two percent of the total number of internal and external refugees from Syria. In Syria, the tragic conflict is intensifying. Daesh, the so-called Islamic State, recently took control of one more city, so the number of refugees will increase.只有一百万的四分之一--也就是二十五万个已经申请欧盟庇护的叙利亚难民。这还不到叙利亚国内外难民总数的百分之二。叙利亚内,这场惨痛的冲突日益加剧。达伊沙,也就是所谓的伊斯兰国,最近又掌控了一座城市,因此难民数量将会增加。The Syrian refugees are not allowed to apply for asylum in the embassies of the EU countries in this region. But, if they find a way to travel to an EU country, then, inside the country, they are allowed to apply, and they will also be granted asylum today because the situation is so terrible in Syria. But in order to exercise that right, they have to enter the EU illegally, through costly and dangerous journeys. But presently the European Union is discussing a a plan that will enable refugees of different origin that live outside Europe to apply for asylum before coming. And that will secure safe travels.叙利亚难民不能在这地区的欧盟国大使馆申请庇护。不过,如果他们找到办法去欧盟国家,那么,在那国家内,他们就能够申请,而且他们现在也会被给予庇护,因为叙利亚目前的状况十分可怕。但为了要行使那项权利,难民们得非法进入欧盟,透过昂贵且危险的旅程。不过欧盟目前正在讨论一项配额计划,那项计划将会让住在欧洲外不同出身的难民们能在来到欧洲前先申请庇护。而那会确保旅途安全。But the plan only includes 20,000 refugees. So even if applied only to the Syrian refugees, it will just cover 0.2 percent—that is one in 500. So today, the European Union does everything it can to stop more than 99 percent of the Syrian refugees to apply for the asylum that they are legally entitled to in EU countries.但这计划只含两万个难民名额。所以即使只适用在叙利亚难民身上,它还是只能照顾到百分之零点二的人--也就是每五百人中有一人。所以现在,欧盟尽其所能地阻止超过百分之九十九的叙利亚难民,阻止难民们申请他们在欧盟国家内有合法权利申请的庇护权。201511/407330Many of us wake up with one thing on our mind-COFFEE! Or at least,some form of caffeinated beverage to get your day started.But what if I told you youve been drinking your coffee incorrectly this entire time?许多人每天醒来时都惦记着咖啡,或者至少想,以某种含咖啡因的饮品,开始新的一天,可是我要告诉你一个坏消息,这个时间喝咖啡是错误的。We all have an internal biological clock called the circadian rhythm that regulates many processes thoughout our body,including how sleepy we are through the day.And its this clock that controls the release of a hormone called cortisol.Often referred to as the stress hormone because its secreted in high levels during your bodys fight or flight response,cortisol also happens to be related to your level of alertness through the day.我们体内有着名为昼夜节律的生物钟,它控制着我们身体的许多机能包括每天的睡眠,正是生物钟控制着一种名为皮质醇的荷尔蒙的释放,皮质醇也被称为应激激素,因为当人体进行“应战抉择”时,其分泌量极大,皮质醇也与我们一整天的警觉程度有关。And it just so happens that between 8 and 9AM cortisol levels peak.This means that your body has a natural mechanism to wake you up.And while you may think that caffeine can complement this mechanism,scientists have actually found that consuming coffee or energy drinks during peak cortisol production greatly diminishes the caffeines effect and builds up a greater tolerance to the drug in the long run.早晨八九点时,皮质醇的含量会达到峰值,也就是说你体内有唤醒你的自然机制,你可能会认为咖啡因可以促进这种机制,事实上,科学家们发现,在皮质醇分泌量最大时,喝咖啡或能量饮料将大大减小咖啡的效果,并且导致身体对咖啡的耐受容量长期增长。OVerall,that means you get less of a buzz,and need even more to stay awake in the future.We break down caffeine addiction and tolerance in a previous ;Your Brain on Coffee;which you can check out here!也就是说,此后你会变得没干劲,更难保持清醒,我们之前有过介绍咖啡因上瘾和耐受度的视频-----“Your Brain on Coffee; 有兴趣可以去看看。For this reason,drinking coffee after your cortisol surge at 9 Am is probably best.Scientists have found a few other times where cortisol peaks as well:between noon and 1pm,and 5:30 and 6:30pm.因此在皮质醇含量开始降低的9点饮用咖啡最为合适,科学家还发现了几个皮质醇大量分泌的时间段12:00到13:00,17:30到:18:30。Which means your best drinking your coffee outside of these times.These cortisol spikers-and your circadian rhythm in general-are most strongly regulated by sunlight,meaning your sleep schedule doesnt come in to play as strongly.也就是说喝咖啡的话最好避开这些时间段,皮质醇的分泌,以及昼夜节律,都与日光关系密切,也就是说你定的作息表,效果不一定那么好。So what if you wake up extremely early,or really late? Should you drink coffee right away then?Well,scientists have actually found that cortisol levels do indeed increase about 50% right after you wake up,regardless of the time.Science says,wait at least an hour to get your cup of joe,and your body will be optimally y to go!那么如果你起的特别早,或是特别迟,可以立刻喝咖啡吗?事实上科学家发现起来后,皮质醇含量会立刻增大50%左右,与起床时间无关,他们表示起床至少一个小时后再咖啡,这样对身体比较好。201506/381597栏目简介:;Shanghai Live; focuses on big events in the city and major issues around the world, and presents them in a practical and audience-friendly manner to meet the ever-evolving needs of Shanghais English-speaking viewers,both local and expatriate.《直播上海英语电台》集中报道城市大事件以及全球热点话题,并以观众喜闻乐见的方式呈现给大家,从而满足上海本地以及上海海外人士的英语需求。201506/378718

TED演讲者们对这个世界各抒己见。201505/373006The ed Nations Security Council has unanimously voted to adopt a resolution for the Syrian peace process.联合国安理会一致投票通过一项关于叙利亚和平进程的决议。According to the text, the UN now has one month to present the council with options for monitoring a ceasefire in country.根据这一文本,联合国现在有一个月的时间,让理事会监测国家停火。During the New York talks, the 15-member body agreed a six-month timeline for forming a transitional government in war-torn Syria. Elections must be held within 18 months, which is the deadline set for putting into place a new constitution.在纽约会谈上,15个成员体同意六个月的期限,让饱受战争蹂躏的叙利亚形成过渡政府。选举必须在18个月内举行,这是新宪法付诸实施的最后期限。It’s the first time Russia and the ed States have agreed on a roadmap for peace in the country.这是俄罗斯和美国第一次在该国的和平路线图上达成一致。l now they have been unable to agree on the fate of Syrian President Bashar al-Assad. The resolution makes no mention of whether he will be allowed to run for office in the elections.直到现在,他们一直未能就叙利亚总统巴沙尔·阿萨德的命运达成一致。这一决议并没有提到阿萨德是否被允许在选举中参加竞选。译文属。 /201512/416798

So, healthy forests like those Ive experienced in Madagascar所以像我在马达加斯加见到过的健康森林play a vital role in regulating the planets climate.在调解地球气候中发挥重要的作用But the pristine natural beauty of this island isnt all that it seems.但是这个岛原始的自然美并不是表面看起来那样This is one of the most famous places in Madagascar.这是马达加斯加最著名的地方These giants are the baobab trees, the islands national symbol.这些巨大的猴面包树是这个岛的国家象征Theyre actually a symbol of something else as well.它们实际上也象征着其它的事物The only reason you can see them你还能看到它的唯一原因is that all the other trees have been cut down.是因为其它的树都已被砍伐The baobabs remain because to the local people,theyre sacred.猴面包树还在,是因为当地人 他们都是圣人Right across Madagascar, the forest is under attack.就在马达加斯加对面那里的树林正在被破坏Wherever you go, you catch the smell of wood smoke,不管你走到哪里都能闻到木材燃烧的气味the smell of farmers clearing the jungle农民在清理丛林because the local practice, known as tavi, uses fire to open up new land.因为当地常常用这种办法来开拓新土地These days, theres only about a fifth of the islands original jungle left.如今大概世界上只剩下五分之一的原始丛林Of course, deforestation is not a problem thats confined to Madagascar.当然,森林流失并不是 马达加斯加一个国家面临的问题In Bolivia, this area of rainforest covering more than 20,000 square miles在玻利维亚,这片热带雨林 曾经有两万平方英里was turned into farmland and towns in just 20 years.20年内变成了田地和城镇201512/418627The largest waves crash down with a force of a four-ton weight landing on your chest.最大的浪拍打下来力量可以达到4吨 拍打在你的胸膛上Without water around you to absorb the blow, it would be fatal.如果周围没有水来吸收能量那浪花将是致命的But there is another far greater source of energy that the oceans capture.但是海洋还会捕捉一种更巨大的能量源The energy that creates the tides comes from our nearest neighbour in space.制造潮汐的能量来自我们在太空中最近的邻居The Moons gravity tugs at the water in our oceans随着地球在月球下方旋转while the Earth rotates beneath it.月球的重力吸引着海洋中的水But the Moon doesnt always act alone.但是月球不总是独自发挥作用Each year, from China to Brazil,每年,从中国直到巴西there are many days when the gravitational pull都有那么几天月球和太阳会在一条直线上of the Moon and Sun combine to unleash an extraordinary phenomenon.它们共同的万有引力会带来异常的现象This can be seen in action where the rivers of the Amazon basin你可以看到亚马逊盆地河流的情况in South America meet the Atlantic Ocean.在南美的大西洋海岸上201511/408173栏目简介:《趣味青春英语视频》是外语网络电台的精品节目,通过大讲堂的网络课堂形式,能够帮助英语学习者积累一些英语背景知识,并通过互动的教学形式,帮助有效记忆英语知识。本栏目是学习趣味青春英语的好材料。201510/399263

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