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龙岩割包皮公立医院福州做人工受孕最好的三甲医院福州博爱不孕不育医院怎么预约 First, the good news: the cost of raising kids rose at a slower rate between 2014 and 2015 than any typical year since 1960, says government data released this month. The bad news? Well, you make want to take a seat. If you#39;re planning to have any more kids, it#39;s going to cost you—and maybe a lot more than you thought it would. Even though the cost rose only 3 percent, it#39;s still above the rate of inflation and the total price tag is quite hefty when you think about it.首先,有则好消息:本月政府发布的数据显示:自1960年以来,2014年到2015年间,养育孩子的费用涨幅最低。那坏消息呢?你最好还是坐下来听我慢慢宣布。如果你还想再生孩子,那么其成本可能会比你以为的要多得多。虽然养育孩子的费用只涨了3%,但仍然超过了通货膨胀率,当你认真思考时,你会发现总价格还是相当高的。The average cost for a middle-income married couple to raise a child from birth to age 18 for kids born in 2015 was a whopping 3,610, according to a report from the Department of Agriculture. The cost for low-income families ranged as low as 4,690 and as high as 2,210 for wealthy families.据农业部门的一份报告显示:2015年,中等收入家庭的结婚夫妇将宝宝从出生抚养到18岁需平均投入233,610美元,数目不小吧?而低收入家庭最低也要投入174,690美元;富裕家庭最高会投入372,210美元。But how much you end up paying overall depends a lot on where you live. Families living in Northeast urban areas (think New York City and Boston, for example) pay the highest cost for raising kids, followed by families living in West Coast urban areas (think Los Angeles, San Francisco and Seattle) and urban areas in Southern states (think Dallas, Atlanta and Miami). Parents raising kids in rural areas pay the least, but then, they also lack access to some things urban and suburban parents have at their disposal.但是最终投入的金额在很大程度上与你的居住地相关。生活在东北城区(比如纽约城和波士顿)的家庭,他们在养育孩子方面出最多;生活在西海岸城区(比如洛杉矶、旧金山和西雅图)和南部各州(比如达拉斯、亚特兰大和迈阿密)的家庭则紧随其后。生活在乡村的父母在养育孩子方面出最少,但他们也缺少城区或次城区父母所能接触到的东西。Average costs for families in urban Midwest and rural areas are the lowest.中西部城区和乡村地区的家庭,他们的平均成本是最低的。So what does the breakdown look like?所以细分下来是怎么样呢?From birth until age 18, you#39;ll shell out that cost divided somewhat like this:从出生到成年,你的出成本细则可能是这样的:29 percent on housing29%用于供房18 percent on food18%用于食物16 percent on child care and education16%用于儿童看护和教育15 percent on transportation15%用于交通9 percent on health care9%用于医疗7 percent on miscellaneous costs (this includes things such as personal care items, entertainment, devices such as portable media players and computers, sports equipment, and non-school ing materials)7%用于各杂项出(包括个人洗护用品、、可携带媒体播放器和电脑等设备、运动器材、校外的阅读材料)6 percent on clothing6%用于买衣None of these figures take into account the costs of private schooling or college if those are in the cards. Ouch.如果你有考虑私立学校或大学,那么让我告诉你,上述那些数据可没有包含这些费用哦!心疼三秒!译文属 /201701/489197福州治疗子宫内膜息肉那里最好

福州博爱医院输卵管接通好不好费用多少Red Meat红肉(尤指牛、羊肉)You may have totally good intentions of trying to boost your protein intake and keep your diet low-carb, but if you#39;re getting your protein from the wrong sources, it could actually backfire and cause you to gain belly fat. Try to stick to lean proteins like fish, chicken, and turkey, and stay away from fatty cuts of red meat.可能你的意图是好的:想要增加蛋白质摄入量、维持低碳水化合物的饮食,但如果获取蛋白质的来源不恰当,就会适得其反,导致腹部脂肪增加。试着从精肉中获取蛋白,比如鱼、鸡肉和火鸡,并且远离红肉的肥肉部分。Sugar糖Sugar has plenty of negative effects on your body, so it#39;s really no surprise that it#39;s also been linked to excess belly fat. Avoiding sugar forever is obviously going to be difficult (you gotta treat yoself every now and then), but try to limit the amount you consume on a daily basis, and watch out for sugar in unexpected places, like yogurt, juices, and coffee drinks.糖对身体的负面影响很多,因此糖会导致腹部脂肪过多也就不足为奇了。显然,永远都不吃糖非常困难(偶尔还是可以吃些糖的),但试着减少每日糖摄入量,对意想不到的含糖食物也要注意控制,比如:酸奶、果汁和咖啡饮品。Alcohol酒饮Though red wine does have health benefits, unfortunately, calories from alcohol are partially stored as belly fat, so, like all good things: moderation.尽管红酒有健康好处,但不幸的是,酒中的部分卡路里会以脂肪的形式存储于腹部,所以就像所有的好东西一样:饮酒要适度。Packaged Foods包装食品You probably know that packaged, processed foods are bad for you because of the high amounts of sodium and sugar they contain, but there#39;s another reason to avoid them: They often contain added trans fats. Trans fats help extend the shelf life of foods, but they also cause inflammation and excess belly fat.也许你知道包装的加工食品不利于健康,因为它们含有大量的钠和糖,但不吃包装食品还有另一个原因:通常它们含有添加反式脂肪。反式脂肪能延长食物的保质期,但也会导致炎症和腹部脂肪过多。Refined Carbs精制碳水化合物You don#39;t have to go low-carb to be healthy, but you do have to choose the right carbs. Refined carbs that are low in fiber and nutritional value have been shown to increase belly fat, while high-fiber whole grains can actually reduce it.想要保持健康,不一定必须吃低碳水化合物食物,但你必须选择正确的碳水化合物。纤维含量低、营养价值不高的精制碳水化合物已被明会增加腹部脂肪,而纤维含量高的全谷物则会减少腹部脂肪。Cheese奶酪There#39;s no love greater than our love for all things cheesy, but because it can contain saturated fat, eating too much of it can definitely show up in the place you least want it to: your stomach. But since a life without cheese is just not one worth living, eat it in moderation and offset cravings with healthy fats found in salmon, oil, and walnuts.我们最爱的就是奶酪制品了,但由于奶酪含有饱和脂肪,因此吃的太多,肉肉就会长在你最不想长肉的地方:你的肚子。但由于没有奶酪的生活根本就不值得过活,因此吃奶酪时要适度,并且多吃健康脂肪(三文鱼、油和核桃中含有)也可抵消自己对奶酪的渴望。Milk amp; Dairy牛奶和奶制品Whether or not you were born lactose intolerant, as we age, many people begin to have difficulty digesting the lactose in dairy products, which can then upset our digestion, and cause bloating. In addition, full-fat dairy products can also lead to belly fat, when eaten in excess.不管你是否生来就乳糖不耐,但随着年龄的增长,很多人都开始发现消化乳制品中的乳糖十分困难,这就会破坏消化过程、导致腹胀。另外,全脂奶制品吃的过多也会导致腹部脂肪增加。译文属 /201701/487198福建精液常规检查那里好 龙岩检查不育费用多少

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