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重庆九院就诊怎么样周养生

2019年11月15日 22:00:34|来源:国际在线|编辑:同城健康
You may be getting older, but there’s no need to look it – if you follow this advice.You Will NeedBright clothes Skin products Brow makeup False eyelashes A facial mask Hand cream An updated hairstyle Flattering hair color and highlights A dentist Trendy jewelry (optional) Manicures (optional) Rings (optional) Bangs (optional) Step 1: Lighten up your wardrobe(挑亮色的衣)Wear less black and neutral shades and more color, especially on your top half, where it can brighten up an aging complexion.Lose the matched jewelry sets in favor of trendy baubles.Step 2: Even out skin tone(遮瑕,让皮肤完美光泽)Even out skin tone with products that contain glucosamine, an amino sugar which has been proven effective in treating age-related discoloration and age spots.Step 3: Take care of facial hair(化好眉毛和睫毛)Learn to fill in your eyebrows artfully and apply individual false eyelashes; brows and lashes thin as we age; keeping them lush will take years off your face.Step 4: Start using hand cream(用护手霜)Apply a facial mask with alpha hydroxy acids to the back of your hands to promote surface skin renewal. Start using a daily hand cream with glycerin, petrolatum, and dimethicone.Get or give yourself manicures and wear a bright ring or two; in one study, women who wore polish and rings were judged to be younger-looking than those who didn’t.Step 5: Update your hairstyle(注重发型)Update your hairstyle, especially if you’ve had the same one for decades. Use thickening products, as hair thins out as we age. Consult a colorist about getting the right shade as well as putting in highlights to replace fading natural ones.Bangs are an easy way to hide a lined forehead.Step 6: Fix and whiten your teeth(美白牙齿)Consult a dentist about fixing and whitening your teeth if they’ve become discolored or have shifted with age.Step 7: Say cheese!(多笑笑)Keep a smile on your face. It gives you an instant facelift.People in the 40s to 60s who pay attention to their appearance are nicknamed “baby groomers.”201001/95751专访李安:我喜欢冒险 201302/227357How To Lose Belly FatFlatten your belly by making these life changes.You Will NeedA broom A dust mop A specialized cleaning solution Mild soap and water A wet mop Hardwood-floor protection White vinegar (optional) Step 1: Drink water and tea(多喝水,多喝茶)Drink lots of water and green tea, which will keep you feeling fuller longer.Avoid sugary sodas and juices.Step 2: Count calories(控制热量的吸入)Keep track of your calorie intake. In order to lose weight, you have to burn more calories than you consume. Keep a notebook listing your calorie intake.Step 3: Eat more often(少食多餐)Eat five to six small meals per day, rather than two or three large ones. This will prevent overeating at mealtimes as well as regulate your metabolism.Avoid late-night snacks.Step 4: Eat fat-burners(多吃容易消化的食物,如全麦,水果和蔬菜等)Eat more fat-burning foods, such as whole grains, fruits and vegetables, seafood, and egg whites.Step 5: Eat less salt(少吃盐)Maintain a low-sodium diet. Salt makes the body retain water, making stomachs bloated.Serve smaller portions, take small bites, and chew slowly.Step 6: Decrease alcohol consumption(少喝酒)Decrease your alcohol consumption. Alcohol has “empty calories” – it has no nutrients, and your body will convert the extra calories to fat.Step 7: Exercise(多锻炼)Incorporate cardio exercise four times a week for at least 20 minutes and strength training a few times a week. This will strengthen your muscles and increase your metabolism so you’ll burn more calories at a faster rate.201004/102315

Dont panic if you see that ugly white mark that indicates a salt stain. Theres an easy way to get rid of it – if you act fast.如果你看到鞋子上出现盐渍导致的难看的白色印记,不要惊慌。如果你快速采取措施的话,去除盐渍的方法很简单。You Will Need你需要#8226;Water水#8226;White vinegar白醋#8226;Clean cotton cloths清洁的棉布#8226;Towel毛巾Steps步骤Step 1 Treat it fast1.快速处理Treat the stain as soon as you can. The longer you wait, the more difficult it will be to remove.尽可能快速处理盐渍。停留的时间越长,要去除就越困难。Step 2 Mix vinegar and water2.将醋和水混合Mix two-thirds of a cup of water with one-third of a cup of white vinegar.将三分之二杯水和三分之一杯白醋混合。Step 3 Rub on shoes3.擦拭鞋子Dip a clean cotton cloth into the mixture and gently rub it into the stain, taking care not to saturate the leather.将清洁的棉布浸入混合溶液中,轻轻擦拭盐渍,注意不要把皮革浸湿了。Step 4 Rinse and wipe4.清洗Rinse with a water-dampened cloth and wipe with a clean towel. Let shoes dry.用清水浸泡的棉布清洗,并用干净的毛巾擦干。让鞋子晾干。Dont leave the shoes near heat or the leather could crack.不要把鞋子放在靠近热源的地方,否则皮革会断裂。Step 5 Repeat5.重复If the stain reappears, repeat the process until its gone.如果盐渍重新出现,重复以上处理过程,直到盐渍消失。Step 6 Shine your shoes6.擦亮鞋子Buff your shoes with a cotton cloth.用棉布把鞋子擦亮。More than 13 million tons of salt are applied to roads and streets in the U.S. each year.美国每年在道路上撒超过1300万吨盐。视频听力栏目译文属。201303/230076

人们经常把他们的想法归功于;灵感;片刻。但史蒂芬;约翰逊给我们展示出历史上的反例。他讲述了16世纪英国伦敦咖啡馆所体现的;液态网络;,达尔文发现进化论之前的长期酝酿以及当今高速互联的网络的故事,皆十分引人入胜。201202/172431

This is AP News Minute.The Senate Armed Services Committee has voted in favor of General David Petraeus to become the next commander of the Afghanistan war, paving the way for a swift full Senate confirmation.Supreme Court nominee Elena Kagan clashes with the GOP on Day 2 of her confirmation hearings. Alabama Republican Jeff Sessions challenged Kagan over limits she placed on military recruiters while dean of Harvard Law School.Tropical storm Alex is expected to stay away from the oil spill zone but its outer edges are causing problems in the Gulf. Rough seas and powerful winds forced oil scooping ships back to shore Tuesday. Officials say the nasty weather makes skimming work unsafe and ineffective.A new crazy is sweeping China. Pet owners are clipping and dyeing their dog coats to make them look like other animals. The most popular look: Tigers.Sandy Kozel, the Associated Press with AP News Minute.201007/109314

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