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长春妇科医院排名哪家好周常识

2019年08月25日 22:37:46 | 作者:百家咨询 | 来源:新华社

An Australian woman who paid #163;800 for two new Apple iPhones lost her money when she opened the boxes - and found two real green apples inside. 一位澳大利亚女子花了800英镑买了两部新的苹果iPhone手机,在收到盒子的时候却发现里面只有两颗真正的青苹果,这名女子的钱就这么打水漂了。 The 21-year-old Brisbane woman had placed an advertisement in an online buy-and-sell site saying she was looking to purchase a number of iPhones. 这名21岁的女子来自澳大利亚东部城市布里斯班,她在一个在线购物网站发广告表示自己想求购几部iPhone手机。 Police in the Queensland town of Upper Mt Gravatt, near Brisbane, said that not long after the advert was placed in the Gumtree site a woman called and said she had two Apples for sale. 昆士兰Upper Mt Gravatt 小镇上的警方表示,广告发布在这个叫Gumtree的网站后,一名女子打电话过来声称自己有两部苹果手机要出售。 Senior Constable Jess Hopkin of the Upper Mt Gravatt Crime Prevention said the two women arranged to meet at a McDonald`s outlet, where the transaction took place. Upper Mt Gravatt预防犯罪机构的高级警员杰西-霍普金说,这两名女子安排在麦当劳会面进行交易。 The purchaser handed over 00, the equivalent of #163;800, and was given two new iPhone boxes in return, the Quest community newspaper of Queensland reported today. Her mistake was to not look inside. 根据昆士兰当地报纸的报道,买家付了1500美元(约为800英镑),拿到了两个新的iPhone手机盒,但她犯了个严重的错就是没检查盒子里面。 On returning home the young woman opened the boxes and found to her horror that they contained real apples. 一回到家打开盒子,她很惊恐地发现盒子里装着的竟然是真正的苹果。 Senior Constable Hopkin warned people to be wary when they buy anything online.`If something seems too good to be true, it probably is. It`s really just common sense.` she said. 霍普金警员警告大家网购时需谨慎。她表示:“如果你觉得某件事儿太好了,好得非常不真实,那十有八九就是假的,这真的是常识问题。” Commentators writing on an online site weren`t letting the buyer off the hook with their criticism. 不过购物网站上的者们可不会这么轻易放过这个倒霉的买家,他们对这位姑娘大加批评。 `I don`t know anyone that would hand over 00 to a stranger without checking the item,` wrote one man. `Besides, you can buy a brand new iPhone5 for 0. So if this is a true story then I`m sorry but she deserved it!` 一位男子这样写道:“我从来还没见过这么傻的人,不检查物品就把1500美元交给一个陌生人。再说,现在一部全新iPhone5手机售价也只要700美元。如果这是个真故事,那只能说这姑娘活该了!” /201308/251826

It#39;s a familiar scenario in many households: Hours after dinner, the stomach growls and the refrigerator beckons. Some diet experts suggest bedtime snacking leads to weight gain and poor-quality sleep. But is it always a no-no? One registered dietitian, Sharon Hoerr, a professor at Michigan State University#39;s Human Nutrition department, weighs in. 这在许多家庭都是一个常见的情况:晚饭过后几小时,肚子突然咕噜咕噜叫唤起来,冰箱开始诱惑着你。不过,一些饮食专家表示,睡前吃零食会导致体重上升和睡眠质量不佳。那么,是不是睡前绝对不能吃零食呢?密歇根州立大学(Michigan State University)人类营养学系教授、注册营养学家莎伦#8226;霍尔(Sharon Hoerr)加入了对这一问题的讨论。 The Binge Bulge 暴食增肥 Eating after 8 p.m. may increase the risk of obesity, according to a 2011 study at Northwestern University. A five-year study on weight changes in college students which Dr. Hoerr is working on also suggests that eating late disrupts sleep patterns. #39;Our data shows that those who got the most sleep were more likely to maintain a healthy weight,#39; she says. Researchers still don#39;t know all the reasons why poor sleep is correlated to weight gain. 西北大学(Northwestern University)2011年的一项研究表明,晚上八点后进食可能会加大肥胖风险。霍尔士展开了一项有关大学生体重变化情况的为期五年的研究,其研究也表明夜间进食会扰乱睡眠习惯。她说:“我们的数据表明,那些睡眠时间最长的人往往也更能保持健康的体重。”目前研究人员依然尚未了解睡眠不佳与体重增加有关联的全部原因。 Bad Snacks vs. Good Snacks 糟糕的睡前零食vs.有益的睡前零食 Specific foods, she says, interfere with sleep. Avoid anything high in tyramine, a naturally occurring chemical that helps regulate blood pressure and can keep you awake, at least an hour or two before bedtime, says Dr. Hoerr. This includes aged cheeses, processed meats and soy sauce. High-protein and fatty treats should also be avoided because they take longer to digest. The good news: Some foods, when eaten in small amounts (under 200 calories), may actually aid in quality sleep, and not add inches to the waistline. Unprocessed turkey and nonfat milk are both high in the amino acid tryptophan, which can be converted to serotonin and melatonin -- neurotransmitters that help promote good shut-eye. Foods high in the minerals magnesium (almonds), potassium (bananas) and calcium (low-fat yogurt) encourage muscle relaxation, and are OK to eat before bedtime. #39;The glucose in honey is easily digestible and comforting, which explains why a warm cup of milk sweetened with honey might be an ideal bedtime snack,#39; says Dr. Hoerr. 霍尔士指出,某些食物会干扰睡眠。至少在睡觉一小时或两小时前,不要进食任何富含酪胺的食品,这种自然产生的化学物质有助于调节血压,会让你保持清醒。此类食品包括陈年奶酪、加工肉制品和酱油等。此外,也不要进食高蛋白和脂肪含量高的食品,因为它们需要的消化时间比较长。好消息是,某些食物,如果进食量较少的话(低于200卡路里),实际上或许还有助于优质睡眠,而且它们也不会让你的腰身变粗。未经加工的火鸡肉和脱脂牛奶均富含色氨酸,它可转化为血清素和褪黑激素,而这些神经传递素可促进良好睡眠。此外,富含镁(杏仁)、钾(香蕉)和钙(低脂酸奶)这些矿物质的食物有助于放松肌肉,所以在睡前吃这些东西没问题。霍尔士说:“蜂蜜中的葡萄糖容易消化且让人感觉舒适,所以一杯加了蜂蜜的温牛奶会是理想的睡前零食。” Teenagers: The Exception 例外人群:青少年 When teens hit their growth spurt, they almost can#39;t eat enough, says Dr. Hoerr. #39;This is when you see an 11-year-old boy consuming more than the active man of the house,#39; she says. #39;He should have extra snacks, like those suggested. The snack should be finished more than an hour before he goes to sleep.#39; 霍尔士称,青少年在迅速长身体时几乎总是吃不够。她说:“在这个阶段你会发现11岁男孩的食量比家里的壮劳力还要大,他可以额外吃些零食,比如我们建议的那些零食,但他应该在睡前一小时以上就把它们吃完。” Eat Early, Not Late 尽早进食 How can you kick a late-night eating habit? Try breakfast. #39;If you don#39;t eat too close to bedtime, by morning, your liver has fully processed the sugar and fat and protein and your appetite is stimulated,#39; she says. Many of Dr. Hoerr#39;s overweight patients report to not eating anything until 3 p.m. and then they#39;ll cram in thousands of calories by midnight. Invariably, their sleep quality is disrupted, and they put on more weight. 如何才能摆脱深夜吃东西的习惯?你可以尝试吃早餐。霍尔士说:“如果你没在过于接近睡觉时间的时候吃东西,到了早晨你的肝脏就会完全处理掉糖分、脂肪和蛋白质,你的胃口会被调动起来。”她有许多超重病人都表示,他们在下午三点之前不吃任何东西,然后到了半夜大量摄入数千卡路里的热量。长此以往,他们的睡眠质量会遭到破坏,而且他们还会长胖。 /201307/249592

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