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嘉兴美容医院哪家好桐乡冰点脱毛多少钱英国:长期减肥成新趋势Many New Year dieting resolutions is now running out of steam in Britain, a survey shows, despite a trend towards longer-term dieting as opposed to celebrity-inspired quick fixes.Weight-loss plans advocated by A-listers -- such as the maple syrup, Atkins or cabbage soup diet -- are becoming less widely followed, with over a third of British dieters now seeing efforts to shed the pounds as an ongoing, permanent lifestyle change rather than an attempt to quickly shed extra pounds.However, the poll of 3,292 British adults by insurer PruHealth also found that the average dieter sticks to a regime for only 78.6 days -- often from January 1 to March 18.Over two thirds of British women (69 percent) planned to embark on a new diet or fitness regime at the start of the year, according to the survey.Katie Roswell, marketing director at PruHealth, said: "It's encouraging to see a common move towards long-term healthy lifestyles, rather than people opting for more short-term fixes, such as unhealthy, fad diet plans."However, it's also clear how important it is to maintain momentum and motivation to stick to a permanent lifestyle change." 跟明星倡导的快速减肥法不同,长期减肥已渐渐成为一种新潮流。尽管如此,一项调查显示,很多英国人的新年减肥决心已开始慢慢动摇。目前,采用明星倡导的快速减肥法(比如:枫浆减肥、阿金饮食法、或白菜汤瘦身)的人越来越少,英国超过三分之一的减肥人士开始将减肥视为一种长期、持续的生活方式的改变,而不是试图快速减掉体重。然而,PruHealth保险公司对英国3292名成年人开展的一项调查发现,从今年1月1日至3月18日,普通减肥者仅有78.6天在坚持减肥。据调查显示,超过三分之二(69%)的英国女性曾立下新年决心,打算开始改善自己的饮食结构或准备开始健身。PruHealth保险公司的营销总监凯蒂#8226;罗斯韦尔说:“如今越来越多的人开始崇尚一种长期的健康生活方式,而不再选择流行饮食计划等不健康的快速减肥法,这是件好事。”“然而,很显然,保持劲头、激励自己坚持长期生活方式的改善也十分重要。” /200803/31590嘉兴上睑下垂整形手术 浙江嘉兴瑞兰美白针多少钱

海宁做颧骨整型多少钱嘉兴曙光医院整容美容中心绣眉价格 Six behaviors to help avoid personal overload6招解救在超负荷运转的你Do you constantly say that you have too much to do and too little time? This seems to be a common sentiment in today#39;s world. Everyone has too much on their list and too many obligations to keep up with.你总是说要做的事太多,但时间太少? 这似乎是当今这个世界每个人的同感。每个人要做的事很多,要履行的义务也很多。Have you stopped to consider why your load is so big? How did you end up under so many obligations in the first place? What is all of this weight holding you back?你有没有停下来想过为什么你有这么多的负担呢?要从这么多的责任中解脱出来,首先你要怎么做? 在这些负担里是什么阻碍了你?A better question may be…where did all this weight come from? If you are truly overloaded, how did you get there? Over time you have taken on more than you can handle. It did not happen instantly or overnight.一个更好的问题或许是……这一切的负担都是从何而来?如果你真的是承载得太多,你如何克?每一次你接收的都多于你能处理的,它不是一时或一夜之间发生的。Often, this is self-inflicted time management. You have been practicing habits and behaviors that have lead to this situation. You have been creating your own stress and life friction. How can we limit this load that prevents us from being productive and enjoying our day?通常这都是因为你的时间管理造成的。你已经熟悉了的习惯和行为导致了目前的状况。你自己造成了给自己的压力和生活擦。我们怎样才能限制这种阻碍我们积极工作享受生活的负荷呢?There are many habits that can lead to task overload. Here are six behaviors to help avoid personal overload:许多习惯会导致超负荷。这里的六种行为可以帮助避免自己超负荷:1. Be Organized Enough to Know Your Load1.有序组织,明了工作量This is an important first step. Do you even know how much you are carrying? When people say, ;I have too much to do, ;I immediately ask to see their todo list and project board. Ironically, many of them do not have a single organized view of what they need to do. Multiple lists and scattered papers present a jumbled perspective. If you don#39;t know how much is on your plate, how can you hope to efficiently get it done?这是重要的第一步。你知道你承载了多少吗?当人们说,“我有太多事情要做,” 我立即要求看一看他们的代办事项清单。很讽刺的是,他们中的许多人都没有条理性地组织好他们需要做些什么。多重清单和凌乱的纸条呈现的是乱七八糟的观念。如果你不知道你有多少,你怎么能希望有效地完成它呢?2. Just Say No2.要会拒绝Are you unable to tell others no? Do you constantly accept tasks and obligations from others? This can be a leading source of the extra weight that holds you back.;Can you do this for me?;;Can you help me with that?; Sometimes, the right answer is;No.;你不会拒绝别人?你总是接受别人给的任务和义务?这可能是产生阻碍你前进的额外负荷的一个主要来源。“你能帮我个忙吗?” “帮我一下?” 有时候,正确的回答是“No”。3. Finish to Done3.做事要彻底Another reason your load may be too big is that you do not ever fully complete things. Starting tasks is easy, but finishing them is hard. You start many tasks, but do not see them to completion. A few items completed is always more effective than many things begun.负荷太沉重的另一个原因是你从来没有彻底地做完一件事。开始很容易,但是要完成是很困难的。你着手很多任务,但没有完成过。完成几项比着手很多项总是更为有效。4. Don#39;t Do Everything Yourself4.不要任何事都亲力亲为Busy people are often guilty of trying to do everything themselves. They don#39;t delegate, either because they are too busy to do so, or they believe that someone else could not do it as well as they can. Delegation, where appropriate, is a key skill to productivity. Ensure you are not keeping tasks that would be better served by someone else.忙绿的人们常常犯了这样的错:对任何事都试图亲力亲为。他们不会委派他人,要么因为他们太忙了没有时间这样做,要么他们认为别人不能做得和他自己一样好。授权,如果用的合适,会是提高工作效率的一种关键技能。要确保你把任务交给能完成得更好的人手里。5. Set Clear Expectations5.设定清晰的期望Clear expectations are essential to efficient workflow. ;Who is going to do that?; ;When is it going to get done?; Have you ever found yourself working on something, only to find out that someone else was also doing it? No one was clear about whose todo list it was on.明确预期是有效的工作流程所必不可少的。“谁去做?” “什么时候完成?” 你有没有发现当自己在忙的时候,却发现别人也在做同样的事?没人清楚自己的代办事项清单中要做的事。6. Defend Your Time6.捍卫你的时间Do you defend your time? If not, people will steal it. Why is it acceptable to let people take our time? We wouldn#39;t let them steal our money, yet time seems to be free game. You need to be ruthless in protecting your most valuable resource: your time. Ensure that you have first priority on your time and do not let others unnecessarily waste it. (A good method for this is to;Block Your Time.;)你保护好你的时间了吗?如果没有,人们就会窃取它。为什么让别人占用我们的时间?我们不让他们偷我们的钱,然而时间似乎是免费的。在保护最宝贵的资源——你的时间时,你需要做到无情。确保在时间管理上你有你的优先安排,不要被别人不必要地浪费。(一个好方法是“对时间进行分块”。)It is difficult to perform at your best when you are under too much weight from your tasks and obligations. Keeping yourself from getting in an overloaded status is important. Be aware of what you are carrying. Make choices on what you take on. And take charge of your time and tasks.当你背负太多来自你的工作和义务的重量,你很难全力以赴。让自己远离超负荷状态是重要的,留意你承载了什么。对你的担当之事要做出选择,管理好你的时间和工作。 /201305/241683嘉兴医院狐臭手术

嘉兴曙光医院去眼角Written on 4/07/2008 by Shanel Yang, of Shanel Yang - Easy Steps to Success.Seven years ago I came across this list. I don't recall where it came from but I do know that I couldn’t agree with even one of these statements. In fact, I found the very idea of anyone being able to agree with most of them absurd. I thought, “You gotta be kidding me! Who really goes through life THAT friggin’ happy?” For some reason, I kept the list.Over the years, I made it a goal to change myself or my life to eventually be able to say all of these statements with complete sincerity and heartfelt gratitude. I am surprised and pleased to realize I have finally succeeded with most of them.I still struggle with #19 sometimes. And, I’m not exactly sure if it’s such a bad thing to need to compete with others (#10) since competition is a great motivator. But, other than that, I’ve pretty much achieved the rest thanks to my new career as a writer. I’m lovin’ it!And, so, I present this list to you in the hopes that maybe it will inspire you, too, to do whatever it takes so that you can, in the not-too-distant future, likewise, enjoy all of these great things, too.25 STATEMENTS TO HAPPINESSMost of the time, I have a great time!I am content with my professional career.I listen to my inner feelings and let them guide me.Every day, I laugh and smile a lot.I rarely become annoyed or angry.People in general like me and my company.I don’t get easily afraid of anything.I rarely feel stressed out.I adapt easily to changing circumstances.I don’t feel the need to compete with anybody.My life is a great adventure and so much fun!I don’t spend much time worrying.The world is beautiful and full of opportunities.I sleep very well at night and wake up refreshed.I usually focus on the solutions and not the problems.I feel relaxed most of the time.I know my abilities and feel confident most of the time.I feel mostly fine, even when I’m alone.I have no regrets over past mistakes.To me, arguments are a waste of time.I’m always open to new ideas and concepts in my life.I live the way I choose and I let others do that, too.I don’t blame or intimidate others to get what I want.If I’m not happy about something, I take the initiative to change it.I like myself the way I am.I know, I know. Crazy to be able to be this happy, isn’t it? But, I am. And, you can, too. Just keep your eyes on the prize. Do whatever you need to do to get there from here. And, never, ever give up. Be awesome! Be your own hero! /200804/35925 使你的网站在周末拥有更多流量的七种简易方法Web traffic for most websites drop during the weekend because less people are using the internet to look for information or checking their favorite websites for new content.This is a natural and inevitable occurrence and a corresponding dip in traffic figures or sales is nothing to be alarmed about.Jay Wilson recently asked if I had any recommendations to stop traffic from reducing during the weekends and as a matter of fact, I do have some suggestions that might work, although they will require some effort on your part.Getting traffic to your site during the weekends is no different from methods commonly used to increase visitors to your site during the weekdays. The key is to focus on hitting defensible traffic sources for referral traffic, since these are factors which you can control to a certain extent (as opposed to organic search traffic).Seven Easy Ways to Increase Traffic to Your Site on the WeekendYour goal is to target websites with regular traffic flows and large numbers of users and make them referral sources which will send visitors to your website. Naturally, you should try to focus on getting targeted traffic whenever possible.These short-term strategies will allow you to get traffic very soon after you implement them. They will not only reduce your weekend traffic dip but may get you even more traffic to your website than the weekdays.I have omitted other long term traffic building methods like building a community, product development, joint ventures or affiliate programs because they are not something you can easily implement for immediate results.1. Network within Social Communities. This includes posting and interacting with other people on relevant forums, social networks like Facebook, news sites like Digg/Reddit as well as blog sites like Blogcatalog or MyBloglog. There will always been people on crowded online communities and you will always get some visitors if you plug your site discreetly in the right places.2. Create a Weekend Link Bait. Establish the habit of creating and promoting a weekend Link Bait on popular social websites like Digg, Reddit, del.icio.us or StumbleUpon. This is by the far the easiest and most powerful way to get traffic to your site during the weekends.Social news sites usually get less news during the weekend, and it is likely that your bait will be more successful during this time.3. Comment on Blogs. While many blogs don’t update during the weekend, you can still comment on the ones that do. Focus on those with more traffic and try to be the first few to leave a comment. Make your comment relevant and you’re likely to receive some visitors from others who visit the same blog.4. Email Pitch Your Website. Write an email to bloggers within your niche to promote your website, business or best article for last week. Give away a product or offer premium access for selected publishers in return for a mention.Some blogs like Daily Blog Tips have a habit of doing weekend speed-linking. Pitch your site to these blogs and you’ll get some traffic if you get a link.5. Try Blog Traffic Exchanges. Blog traffic exchanges are tools which allow you to get traffic by visiting other blogs. They are more useful for newer blogs and as they require more time and effort on your part, I suggest using them strategically to find new blogs within your niche as well.6. Use Paid Advertising. This involves spending money on paid advertising in order to get traffic to your website. Pay per click advertising and social media advertising on sites like StumbleUpon can bring in traffic on the weekends. The benefit of this method is that you don’t have to do any work whatsoever.7. Publish During the Weekend. Publishing during the weekend will get you some traffic, especially if you have many feed subscribers as some of them will visit your site to the full article or comments. Smaller sites can also benefit as new content will bring in a small amount of long tail search traffic.Future publish your post during the weekend so you don’t have to sit down in front of the computer to write. Asking a question is sometimes the quickest way to put out an extra blog post.The downside of all of these methods (with the exception of paid advertising) is the time-investment. Do you really want to spend time in front of the computer on the weekend? The amount of time needed for these tasks will vary and perhaps it would be better to alternate them each weekend to lessen the workload.Another way to deal with this would be to get someone to help promote your site for the weekend instead of doing it yourself. Learning how to oursource marketing is important, even for amateur webmasters or bloggers because they can really help your website to grow much faster.If you have the time and interest, try implementing some of the tactics listed in this article. I’ll love to hear if it helps you to get more visitors this weekend. 由于几乎没有人会在周末利用网络搜索查找信息或者去查看他们感兴趣的网站是否更新,所以每当周末,大多数的网站流量都会有所下降。这一现象是正常且普遍存在的,所以无论是流量测量及出售者都习以为常。然而最近Jay Wilson问到了我关于如何防止流量在周末下降的问题,事实上,对此我的确有点见解,不过这可能需要大家付出些努力。吸引访客在周末浏览你的网站所需要的做的工作总体来说和平时无二,关键在于要将推广重点集中在那些有流量来源保的站点上以为你自己带来流量,这些流量来源相对于搜索引擎来说其推广广度是可以控制的。七种为你的网站在周末带来更多流量的方法你的主要目标是那些有固定流量以及大量用户的网站,以这些网站为中介,为你的站点带来访客。当然,如果可以的话,你应该尽可能以与你相关的网站为目标。这种短期策略将在你执行后不久便为你带来实际流量。这将不仅仅作用于周末的流量同时也能为你在平常的日子也带去更多流量。在此,我会略去的一些长期的流量策略如:建立社区、开发产品、参与合作或建立分等一些你无法立刻看到效果的方法。1.社会化网络群体在一些网站发布文章并和别人互动交流,比如facebook这样的社区论坛或社会化网络站,又比如类似Digg这样的新闻站,当然还有各种各样的客站。这些站点永远会有大量的在线用户,你只要选对符合你需要的网站参与进去便可以得到源源不断地访问者。2.建立一个周末链接诱饵(Linkbaiting)拥有在流行的社会化网站(如Digg,Reddit,del.icio.us,StumbleUpon等)上投放周末链接诱饵的习惯。这是一个使网站在周末拥有流量最容易最有效的方法。社会新闻网站在周末几乎得不到新闻,在此时投放诱饵往往容易获得成功。3.客尽管多数客在周末不会更新,但是你依然可以。对那些流量大的客做出,且尽可能第一个做出。作出中肯的可以为你带来浏览了同样客的访客。4.以Email带动你的网站写一封宣传你的网站,介绍商务或者推荐最新最好的文章的Email寄给客主们。放弃一些产品或酬劳以换取其他发布者为你宣传。有些客比如Daily Blog Tips就有做周末快速链接的习惯。向这些客推荐你自己的网站,如果被其链接,你就会得到一些流量。5.尝试客流量交换客流量交换是一种通过浏览其他客文章获得流量的方法。这对一些新的客来说是非常有用的方法,由于这需要花费你的时间和精力,建议对一些新的文使用该策略。6.使用付费广告为你的网站购买付费广告已获得流量。 在StumbleUpon这样网站上购买按点击次数付费广告及社会媒体广告就可以为你的带去周末流量。这么做的好处是,你不用再为推广做任何事。7.在周末发表文章在周末发表文章页可以为你带来流量,特别是如果你的网站有很多订阅者,他们中的一些人会去你的网站查看完整文章或作出。即使一些小网站也可以因为新文章带来长尾搜索流量从而受益。预先发布篇在周末公布的文章,你就不一定要做在电脑前写作了。有时候提个问题是最快速保留文位置的方法。所有这些方法(除了付费广告外)的共同的坏处是花费时间。你真的想在周末也坐在电脑前花费时间吗?所有这些工作所耗费的时间是无法确定的,或许在每个周末交替着选用其中几个方法会减少工作量。还有一种方法是请人帮你在周末宣传你的站点,学习一些营销方法是很重要的,因为即使是业余的站长和主们也能帮助你的网站快速成长。如果你有时间有兴趣的话,请尝试一下文章中所列的方法。我很希望听到你通过这些方法在周末获得了更多访客和流量的消息。 /200803/31206嘉兴曙光中西医整形美容医院副乳手术怎么样嘉兴治疗腋臭那家医院最好



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