当前位置:黑龙江地方站首页 > 龙江新闻 > 正文


2019年06月18日 19:53:10    日报  参与评论()人

赤壁市人民医院泌尿系统在线咨询黄冈黄州县阳痿早泄价格Sure, it looks easy on Baywatch. But running on sand is a tough, calorie-blasting workout that strengthens your below-the-knee muscles better than hard-surface running.当然,在《海滩游侠》中看上去轻而易举。但是在沙子上跑步是非常艰难,也非常消耗能量的运动,比其他硬质平面上跑步更能增强膝盖以下部位的肌肉。You Will Need你需要A beach at low tide低潮时的沙滩Running shoes跑鞋Sunscreen防晒霜A hat帽子Sunglasses太阳眼镜Layers多层装A watch手表Trail running practice (optional)跑道跑步练习(可选)Steps步骤Always consult a physician before attempting to do any exercise or exercise plan.准备进行任何运动或实施运动计划之前一定要向外科医生咨询。STEP 1 Go at low tide1.低潮时前往沙滩Go for your beach run at low tide when there#39;s more hard-packed sand near the water. It offers a more stable running surface.低潮时进行沙滩跑步训练,这时水带来了足够的沙子,可以提供更加稳定的跑步表面。STEP 2 Wear running shoes2.穿跑鞋Wear your trail running shoes, which will help you navigate the uneven surface of the sand and protect you from potential punctures from shells or glass.穿跑道跑步鞋,可以帮助你鉴别出不平整的沙滩表面,保护你不被贝壳或玻璃伤害。Dedicate one pair of shoes for beach running so you don#39;t have to extract every grain of sand after each run.购买一双沙滩跑步鞋,这样你就不需每次跑步后拼命往下扫沙子。STEP 3 Be protected3.做好保护Protect yourself from the sun by wearing sunscreen and a hat. Sunglasses will shield your eyes from UV rays and blowing sand. Dress in layers in case of chilly beach breezes.涂抹防晒霜,戴上帽子,保护好自己。太阳眼镜可以保护你的眼睛不受紫外线伤害,也可以防止被吹起的沙子进入眼睛。STEP 4 Alternate surfaces4.更换表面Run on the flattest part of the sand close to the water if you’re new to beach running. Work up to running for 2 to 3 minute intervals on the soft, dry sand further from the water.如果你刚刚开始沙滩跑步训练,在靠近水的最平整的沙滩上练习。然后两三分钟的间隔后再在远离水的柔软干爽的沙滩上练习。The poor traction of soft sand will force you to run on the balls of your feet, to lean your body forward, and to drive your knees and arms higher.柔软的沙子擦力差,会迫使你用前脚掌跑步,身体向前倾斜,抬高膝盖和手臂。STEP 5 Time it5.计时Go by time rather than distance, which is harder to measure. If your usual run is a 30-minute, 4-miler, run in one direction for 15 minutes, and then head back.根据时间而不是距离来计算。因为距离更难测量。如果你平时跑步跑30分钟,4英里,你可以按照一个方向跑15分钟,然后再调头。STEP 6 Lose the shoes6.脱掉鞋子Ease into barefoot running, which strengthens lower legs, feet, and ankles. Limit your first barefoot run to 15 minutes in firm, wet sand to prevent injury. Then add 5 minutes at a time with short intervals in soft sand.脱掉鞋子,赤脚跑步。这样可以增强小腿,双脚和脚踝。把第一次赤脚跑步的时间限制在15分钟内,选择坚硬潮湿的沙子,防止受伤。然后每次增加5分钟,在柔软的沙滩上进行。Go trail running to strengthen your ankles to prepare for barefoot beach running.首先在跑道上进行练习来增强脚踝,为赤脚沙滩跑步做好准备。STEP 7 Get wet7.进入水中Kick off your shoes and wade in the water to cool off after a tough workout.踢掉鞋子,进入水中,艰苦的训练后凉爽一下。Studies have shown that running on sand burns 1.6 times more calories per mile than running on a hard surface such as asphalt.研究显示,在沙滩上跑步每英里燃烧的热量比在其他坚硬的平面上燃烧的热量多1.6倍。视频听力译文由。 Article/201408/324835华中科技大学同济医学院附属同济医院不孕不育多少钱 If people grimace when you hand them a present, it’s time to improve your gift-giving skills.如果你奉上礼物的时候对方做出厌恶的表情,这说明你应该改善一下送礼物的技巧了。You Will Need你需要Gift receipts礼物发票Discriminating taste有鉴赏力的品位Tact得体Consideration考虑周到Steps步骤Step 1 Make it returnable1.可以归还的礼物Always include a gift receipt. Even the nicest present is inconsiderate if you don’t allow the recipient the option to exchange it.一定要把礼物收据放在里面。如果接收人无权更换,即使最好的礼物也不是那么贴心。Step 2 Make smart choices2.精明的选择Bigger isn’t necessarily better. Give one small item of good quality rather than something huge but cheap.礼物并不是越大越好。送一份小巧而质量好的礼物,而不是庞大却廉价的礼物。Step 3 Be wary of size issues3.注意尺码When buying clothes, proceed cautiously. Don’t give someone a #39;large#39; unless you know that they know they’re a large—if you know what we mean.买衣的时候一定要小心。不要买大了,除非你知道他们明白自己的身材。Step 4 Never give pets4.千万不要送宠物Never, ever give someone an animal unless you are 100 percent sure they want one and are capable of caring for it. Remember, you’re not just giving them a pet; you’re giving them the time, expense, and responsibility that come with it.千万千万不要送动物给别人,除非你100%地确定他们想要,而且有能力照看。记住,你给他们的不仅仅是一个宠物,随之而来的是他们需要耗费的时间,金钱和责任感。Keep a running list of gift ideas for the people who matter most to you. By jotting down ideas as they come to you throughout the year, you#39;ll be y when the gift-giving occasion arises.如果是对你来说很重要的人,可以列出一个礼物清单。一年之中随时记录好的想法,当真正要送礼物的时刻来临时,你就胸有成竹了。Step 5 Put some thought into it5.花费点心思You know those gifts you only seem to see around holiday time—nose hair clippers, coin separators, motorized tie racks, cheese-and-sausage samplers? They scream #39;last-minute#39; and lack of imagination. Steer clear.你知道那些只在节假日期间才能看到的礼物——鼻毛剪,硬币分离器,自动领带架,奶酪和香肠采样器?他们大声喊叫“最后大减价”,缺乏创意。一定要掌握好分寸。According to a bad-gift survey, clown art tops the list, followed by homemade sweaters, puzzles, tube socks, and ties.根据一份糟糕的礼物调查,小丑艺术位于首位,随后是自制的羊毛衫,智力游戏,无脚跟短统袜和领带。视频听力栏目译文属。 Article/201305/239358武汉有哪些医院

武汉如何提高男性性能力所有的人类分享着一些共同的DNA。这些DNA从我们共同的非洲祖先代代相传下来。遗传学家 Spencer Well 讲述了他领导的基因地理项目如何用这些共享的DNA来解决我们人类 — 所有不同种族国籍 — 是怎么相互联系的问题。 Article/201408/317081武汉华夏男子男科医院是公立? 武汉哪个医院看男科收费便宜

武汉华夏医院泌尿外科怎么样UNIDENTIFIED FEMALE: Time for the ;Shoutout.; “大声喊出来”的时间到了!Which term best describes someone who#39;s chose to help settle a dispute? If you think you know it, shout it out! 哪个术语最好的描述了被选来调解纠纷的人?如果你认为你知道,那么大声喊出来吧!Is it: auditor, arbitrator, appraiser or assessor? You#39;ve got three seconds, go!是审计员、仲裁员、鉴定者还是技术顾问?你有三秒钟的时间,开始!When there#39;s a disagreement between two people or groups, an arbitrator can be brought in to settle it. That#39;s your answer and that#39;s your shoutout.当两人之间或两组之间有分歧的时候,可以由仲裁人来调解这一纠纷。那就是你的,那就是你的“大喊”。AZUZ: An arbitrator has ruled in a case concerning baseball star Alex Rodriguez, and that ruling will keep him off the field for the upcoming 2014 season. All of it.棒球球星阿莱克斯·罗德里格兹的事件就有仲裁员的介入,这一裁决会让他缺席2014年接下来的比赛。所有比赛。Rodriguez is one of Major League Baseball#39;s top five all-time home run hitters. 罗德里格兹是美国职棒大联盟五大全职全垒球手之一。He#39;s one of its highest paid players, rocking up hundreds of millions of dollars in contracts. 他是收入最高的运动员之一,他的合同收入高达几亿美元。The third basement admitted to using illegal performance-enhancing drugs from 2001 to 2003. 这个三垒手承认他曾在2001年到2003年间使用非法提高表现的药物。But he is now fighting accusations that he used them again as recently as 2012. 但他现在不承认就在最近,也就是2012年又再次使用了这些药物的指控。The 38-year old player for the New York Yankees is appealing the arbitrator#39;s decision.这个38岁的纽约扬基队选手正寻求仲裁的决定。 /201401/273404 当吉米·海伍德的弟弟被诊断为肌萎缩性侧索硬化症后,吉米自己也投身于与这个疾病的抗争之中。海伍德兄弟建立了一个新颖独特的网站,在这个网站上,病人们可以分享和跟踪监测疾病相关的数据。进而,他们发现这些来自集体的数据能够发挥强大的持、解释和预测的作用。 Article/201408/319867武汉市人民医院有没有男科武汉江岸区看男科医院



武汉华夏医院看男科 武汉市中医医院男科大夫京东媒体 [详细]
武汉龟头上面有红色疙瘩不痛不痒 武汉总院人民医院治疗生殖感染价格 [详细]
武汉什么是包皮手术 百科典范武汉华夏医院包皮手术多少钱周卫生 [详细]
天涯中文武汉睾丸炎后遗症 "99中文武汉治疗手淫早泄医院 [详细]