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郴州市人民医院男科专家预约面诊郴州东方医院男性专科

2019年09月23日 09:34:50    日报  参与评论()人

郴州看前列腺多少钱郴州市第一医院男科专家郴州看前列腺 I sometimes seem to gain about 10 pounds during the day. Is it water retention?Q: I weigh myself both in the morning and again at night. In the morning I'm around 193 pounds, but in the evening, my weight sometimes hikes up to 204 pounds. I use the same scale and weigh in the nude, so I feel like my ings are accurate. My friend says that I have a water-retention problem. What can I do to treat this?A: It's normal for body weight to fluctuate widely throughout the day. It's likely that your weight in the morning, and especially after you've used the bathroom, is at its lowest since you have probably not consumed any food or water for the past 12 or so hours.How much and what kind of food and fluids you've consumed, as well as how much and how often you've evacuated, and even how much you have sweated all play a role in the pounds that register on the scale at any given point during the day.Be careful not to mistake the increased scale weight as a conclusive sign that you are gaining or losing weight because going by pounds alone can often be misleading. While most people cite one number as their current body weight, it may be more realistic to cite a range, since the number does fluctuate daily. Most weight-loss programs advise to weigh at the same time of the day to try to minimize this variation. But still, if you were to weigh yourself every two or three hours you are likely get a whole range of weights, and here's why:You can even sit in a sauna and sweat off five pounds, but that doesn't mean that you've lost five pounds of body fat. In fact, you'll gain that 'weight' right back after you replenish the fluids you sweated out. Water is retained and lost throughout the day and while it may be contributing to your varying ings, these fluctuations are most likely normal, and not necessarily the problem that your friend suggests. (If you have signs of bloating, check with your physician, however.)If you eat a meal that consists of lots of plant foods like beans, grains, veggies and fruit, the food might weigh quite a lot because of all the fiber and water in it. On the other hand, you could eat the exact same amount of calories in the form of processed high-carb or high-fat foods and since this food is very condensed (much of the fiber and water is processed out of it), it's very light. If you ate the more healthful food you might take in a couple of pounds of actual food that would actually make you seem heavier if you weighed yourself after eating it. The processed item such as a fluffy, light croissant may not register as much extra scale weight at all even though it's very high in calories.So does the heavier-weighing food make you fatter? Not at all. Here's why: The body gains weight from accumulating more stored body fat by eating more calories than are expended over time. (You can also gain more weight for other reasons such as increased muscle, but you would need to be doing progressive, heavy resistance training and eating more calories over time.)When you eat a large meal, and if it's an unprocessed, plant-based meal, it's likely to be lower in calories, even if it has greater volume. Check out this comparison from the book Picture Perfect Weight Loss (Grand Central Publishing, 2003) by chiropractor Howard Shapiro. One small muffin is around 720 calories, and a huge platter consisting of an entire pineapple (that weighs several pounds), half a melon, half a papaya, plus two pears, some grapes, kiwi and two small whole-wheat rolls are also 720 calories. Not only would it would be nearly impossible to eat the healthful meal at once (who can eat an entire pineapple without feeling stuffed?), if you managed to even eat half of this, you would have ingested a pound or two of food, compared to a few ounces by eating the muffin.So after eating this plant-based meal, you would temporarily weigh more while the food is going through your digestive system. That doesn't mean you are heavier, though, because it's the caloric load that ultimately leads to excess body fat. In reality you might only be able to eat about 400 or 500 calories worth of this healthful meal, even though you ate much more in terms of volume of food. Most of the fiber and water in the plant-based meal is calorie-free and would be excreted out, NOT turned into extra body fat.Another example in the book compares two 400-calorie options: a high-fat choice such as three small ribs or one egg roll, or a large meal consisting of brown rice, vegetable soup, a fortune cookie and Chinese-style broccoli and shrimp.Chances are that you'd not feel full eating only one egg roll or a few ribs. One could easily eat double, triple (or more!) than the 400-calorie serving shown to make a meal. So you could easily take in 800 to 1,600 calories at one sitting choosing the high-fat options. In comparison, it might be difficult to eat the entire healthful meal shown. But even if you did, it would consist of only 400 calories. So you'd feel satiated, but you still be dieting because you are controlling your caloric intake with these plant-based foods that are high in both fiber and water.The major point to keep in mind is that, while weight is important, it is not a total reflection of your body composition such as the amount of body fat and/or muscle that you have. When losing large amounts of weight, the scale is a useful tool to gauge the change. But avoid getting too nit-picky with daily ings, and look for trends over time. If you have access, try getting your body composition measured, either through a DEXA scan at your doctor's office, or by using body fat calipers by an experienced trainer at your gym. An underwater weighing tank in the exercise physiology department at a local university is another option (some gyms occasionally offer measurements taken in portable tanks). It's also important if you are losing weight to make sure to include some resistance training in your routine so that you can minimize the amount of muscle loss that inevitably accompanies weight loss. /200812/59853The British Medical Journal study found that drinking steaming hot tea has been linked with an increased risk of oesophageal cancer. Experts said the finding could explain the increased oesophageal cancer risk in some non-Western populations. Adding milk, as most tea drinkers in Western countries do, cools the drink enough to eliminate the risk. Tobacco and alcohol are the main factors linked to the development of oesophageal cancers in Europe and America. Golestan Province in northern Iran has one of the highest rates of OSCC in the world, but rates of smoking and alcohol consumption are low and women are as likely to have a diagnosis as men. Tea drinking, however, is widesp. The University of Tehran researchers studied tea drinking habits among 300 people diagnosed with OSCC and compared them with a group of 570 people from the same area. Nearly all participants drank black tea regularly, on average drinking over a litre a day. Compared with drinking warm or lukewarm tea (65C or less), drinking hot tea (65-69C) was associated with twice the risk of oesophageal cancer, and drinking very hot tea (70C or more) was associated with an eight-fold increased risk. The speed with which people drank their tea was also important. There was no association between the amount of tea consumed and risk of cancer. Drinking a cup of tea in under two minutes straight after it was poured was associated with a five-fold higher risk of cancer compared with drinking tea four or more minutes after being poured. A large proportion of Golestan inhabitants drink hot tea, so this habit may account for a substantial proportion of the cases of oesophageal cancer in this population. Previous studies from the UK have reported people prefer their tea to be about 56-60C--cool enough not to be risky. Oliver Childs, a spokesman for Cancer Research UK, said: "Tea drinking is part of many cultures, and these results certainly don't point to tea itself being the problem." "But they do provide more evidence that a regular habit of eating and drinking very hot foods and drinks could increase your risk of developing cancer of the oesophagus." He advised tea-drinkers to simply wait a few minutes for their brew to cool from "scalding" to "tolerable". /200904/66663资兴人民中妇幼保健医院龟头炎症

郴州苏仙区前列腺炎哪家医院最好郴州东方切包皮用什么线 This is a first for A Miracle A Day... a guest post. This is one that I, personally, could use, and I hope that you find it useful as well.Here it is, then, a guest post from Gaetano at http://www.fruitfultime.com/.By far the best technique to impress when you are networking and building relationships with prospective clients or business partners is to remember their names. Can you remember the last time someone remembered your name how flattered you felt? When someone addresses you with your name, you feel that you are important.Our name is something hard wired into our brain. This is quite natural. Our parents were the first to call us using our name and therefore it is something we react to subconsciously. When we hear our name we pay more attention to what is being said and there is a higher probability that we will act upon something when we are addressed by our name. Therefore, it is invaluable for you to remember peoples’ names if you want to draw and keep the attention of someone, be it a friend at a party or a potential client in a business meeting.Also, since many people have trouble remembering names, if you manage to remember names using the below techniques you will manage to stand out from the rest of the crowd. You will also come across as a bright person and this definitely gives bonus points to your charm score.The above was just a summary of the benefits of remembering names. I hope it was enough to convince you how important it is to remember names when networking and socialising. If you are like how I used to be and you keep on forgetting names, then I suggest you start following these tips. The following tips can help you remember more names and in doing so help you build stronger relationships both in your business and in your personal life.Make Sure You Get It Correct From The BeginningIt happened once to me and I will make sure it will not happen again. I once was introduced to a person and I didn’t get the name right. I didn’t ask him to repeat his name since I was embarrassed. I hoped that his name will be mentioned in a conversation. But it didn’t happen. I still have the cell phone number saved with “Unknown name” as his name. I can still remember that this person was an English teacher.So pay attention when you get introduced. Make sure you get the name right as from the beginning so as to avoid embarrassing situations like the one I have described above.Call The Person By Their NameOnce you get introduced address the person using his/her name. Do this for two reasons. First of all to make sure that you got the name right. If you got the name wrong you want the other person to politely correct you before you go ahead and memorise the name.The second reason is because such a technique will help you to associate the name with the person and his/her characteristics like face, voice and general character. Such association will help you remember the name more and will come handy if you meet that person another time.For instance, I find myself better at remembering voices rather than faces, especially where women are concerned. Women have a tendency to change hair style, making them look completely different. Even though years pass their voices remain the same. Hence I find myself remembering more names by associating a name with a voice.Finally, calling a person by his name makes the conversation more personal and enjoyable.Ask How To Spell ItIf someone has a rare name and you do not know how to pronounce it or spell it you could say something like “That’s an interesting name. How do you spell it?” This way you will get the information you need without sounding boring. I also understand that this technique highly depends on the situation in which you are socialising. If you are in a formal meeting you don’t want to ask how a name is spelt. But if you are socialising in an informal way, then it will be a good idea to ask how a name is spelt. No, such question is not intrusive but it shows interest. Once you know how to spell the name, try to spell the name in your mind by visualizing the spelling of the name. This process further helps you memorize names.Associate The Name With A Characteristic Of The PersonWhen you get introduced to a person try to ask for some details about the person like what s/he does, hobbies etc. The more information you know about a person the more you have to associate with the name. It is very hard to remember a name which is not put into context. By getting information about the person, you will associate the newly learned name with a context. /200803/29697郴州有那些皮肤病防止门诊

郴州市人民医院南院治疗包皮包茎多少钱The human mind is a wonderful thing. Cognition, the act or process of thinking, enables us to process vast amounts of information quickly. For example, every time your eyes are open, you brain is constantly being bombarded with stimuli. You may be consciously thinking about one specific thing, but you brain is processing thousands of subconscious ideas. Unfortunately, our cognition is not perfect, and there are certain judgment errors that we are prone to making, known in the field of psychology as cognitive biases. They happen to everybody regardless of age, gender, education, intelligence, or other factors. Some of them are well known, others not, but all of them are interesting. I am sure everyone will find that one has happened to them, (I myself have been prone to several) and now will recognize when they are making an error in the future.人类的思维很奇妙。思考的过程是认识,能够帮助我们很快的从很多信息找到我们想要的。举例来说,每时每刻你的眼睛是睁着的,你的大脑每时每刻在被大量的信息所刺激。但你能够专心的思想一件事,虽然你的大脑正在处理成千上万的下意识的事情。不幸的是,我们的认识力还不够完美,所以我们很容易犯一些固定模式的错误。众所周知在一些心理学的认识偏见里。这些发生在每个人身上,不会因年龄,性别,教育,智商或其他因素而不同。一些是我们熟知的,但也有些不是,不过很多都很有意思。肯定一些会在我们身边的一些人身上发生(我本人就有好几个),在以后发生的时候我们可以验一下。 /201006/105374 The school of agriculture's dean of admissions was interviewing a prospective student. "Why have you chosen this career?" he asked.  "I dream of making a million dollars in farming, like my father," the student replied.  "Your father made a million dollars in farming?" echoed the impressed dean.  "No," replied the applicant. "But he always dreamed of it."  农业学校的招生办主任在面试一个上线的学生,“你为何要选择这个职业?”他问。  “我梦想以经营农场来赚一百万元,就像我父亲一样。”这个学生回答说。  “你父亲经营农场赚了一百万元?”主任惊诧地问道。  “没有,”这位申请人回答道,“他总是梦想着赚到这个数目。” /201108/149671郴州那家治疗前列腺好郴州哪家医院治疗早泄比较厉害呢

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