明星资讯腾讯娱乐2019年06月21日 06:13:02
How To Walk in High Heels on HowcastItrsquo;s not as easy as you think, girls! Shoetube.tv host Stephanie Simons shows you how to own the walk and turn heads.女孩们,这并不像你们想象的那么简单。Shoetube.tv主持人 Stephanie Simons将向你显示如何走路和转头。Step 1: PostureStomach in, buttocks out, shoulders back注意姿势收腐败,翘臀,肩部耸起Step 2: Land on ball of foot For balance do not step on toe or heel用脚掌下面近拇趾根的球形部分着地为了保持平很,不要用脚趾或脚后跟着地Step 3: Use thigh muscles for liftFeel them contracting as you walk用腿部肌肉来提起抬腿走路的时候要感到腿部肌肉收缩Step 4: Put one foot in front of the otherDonrsquo;t walk with your feet parallel交错步子行走不要走平行的步子201110/159374How To Cope When a Pet Dies on HowcastStep 1: Allow yourself to grieveDon’t be embarrassed that you’re so upset. Your pet was a big part of your life. Don’t let anyone make you feel guilty or silly for grieving.第一步:允许自己悲伤当你心烦意乱时不要感到尴尬。宠物是你生活中一个重要的组成部分。不要因为自己的悲伤,而让别人令你感到愚蠢或内疚。Step 2: Memorialize your petHave a memorial that celebrates your pet’s life, whether it’s gathering loved ones to reminisce, or planting something in your yard that will serve as a tribute.第二步:回忆你的宠物为你的宠物举行个怀念仪式,无论它能否让爱宠物的人追忆过去,或是在院子中种些植物来当作礼物。Tip:Making an annual donation to a pet charity or local shelter on the anniversary of your pet’s death both honors your pet and helps other animals.贴士:在宠物去世的周年时,给宠物救济会或宠物庇护所捐款。这样既能怀念你的宠物也能帮助其他的动物。Step 3: Pick up the piecesAs you are grieving, give away, throw away, or put away your pet’s bowl, toys, brushes, bedding, and other items they used daily. Keeping a few keepsakes is OK, but you don’t want to flood yourself with daily reminders.第三步:将宠物的东西收拾起来当你悲伤时,可以将宠物的碗,玩具,毛刷,寝具或是其他宠物的日常用赠送他人,或是扔掉,或是收拾起来。留几个纪念品就行了,但是你不用让其他的物品时刻提醒你宠物的失去。Step 4: Don't replace them right awayResist the temptation to get another pet right away. You don’t want to bring an animal into your home when you’re feeling despondent. When you’re y, you’ll know, but a good rule of thumb is to wait at least six months.第四步:不要马上要新的宠物抵制住想马上要个新的宠物的诱惑。当你感到沮丧时,你不会想将另一个宠物带进你的家里。当你准备好时,你就会知道,最好的办法是至少等待6个月。Step 5: Be patientBe patient. Know that it’s going to take time before you feel good again.第五步:要耐心要耐心。要知道你恢复是需要时间的。201010/116601

Watch VideoJugs gentlemans guide to dealing with oily skin. Learn how to even out and combat your oily skin with VideoJugs help.VideoJug这段视频中的绅士将指引你怎样应对油性皮肤。在VideoJug的帮助下,学习怎样中和与应对油性皮肤。Step 1: You will need1.你需要A good quality exfoliator,an oil control lotion,toner,a soap for neutral or oily skin,Face Cresm质量比较好的去角质产品,控油化妆品,柔肤水,适用于中性或油性皮肤的肥皂,洗面奶Step 2: Dont touch your face too much2.不要太经常摸脸Try not to touch your face too much during the day. Leaning on your hand or playing with your face can lead to blocked pores which can turn into spots and blackheads, particularly if your skin is naturally oily.试着不要太经常摸脸。用手托着脸或摸脸会导致毛孔堵塞,从而出现斑点和黑头,尤其是如果你的皮肤天生是油性的。Step 3: Exfoliate3.去除角质In the morning, wash your face using the exfoliator with some warm water. Apply in a circular motion to all the affected areas - normally the forehead, nose and cheeks. This removes dead skin cells and unblocks pores.早上,使用去角质产品和温水来洁面。在所有油性部位以环形动作涂抹——通常在额头,鼻子和面颊。这样可以去除老死的皮肤细胞,疏通毛孔。Never use an exfoliator immediately after shaving, as this will cause redness and irritation. If you need to shave as well,apply the exfoliator only to unshaved areas of the face.千万不要在剃须之后立即使用去角质产品,因为这样会导致皮肤变红,受到刺激。如果你同时也需要剃须,只在面部没有刮的地方使用去角质产品。When youre done, rinse your face with warm water.完成之后,用温水洗脸。Step 4: Apply lotion4.使用控油化妆水Apply the oil control lotion all over your face using upwards movements. You can also tap the skin to improve circulation.在整个面部从下往上涂抹控油化妆水。还可以轻轻拍打皮肤来促进血液循环。Step 5: Apply toner5.使用柔肤水Dampen a cosmetic pad by running it under warm water and then squeezing the water out of the pad. Apply some toner to the pad and then run lightly over your forehead, nose and upper cheeks. Avoid the beard area as the pad will snag on your stubble.Youre now y to don your suit and head out to face the day.把一块化妆棉浸入温水中,然后把水挤出来。向化妆棉上倒上一些柔肤水,轻轻地擦过额头,鼻子和面颊上部。避免长胡须的地方,因为化妆棉可能会刮到胡须断茬。Step 6: At night6.夜晚Before you go to bed, wash your face with soap and warm water. Use a soap designed for oily or neutral skin. This will be clearly marked on the packaging. Finally run over your face with some toner before heading off for that all-important beauty sleep.上床睡觉之前,使用肥皂和温水洗脸。要用专门为油性或中性皮肤设计的肥皂。包装上都有说明。最后抹上一层柔肤水,上床美美地睡一觉。Thanks for watching How To Deal With Oily Skin感谢收看“怎样应对油性皮肤”视频节目。 /201210/203383

  近年来,低碳经济几乎年年都是两会的热门议题,今年也不例外。海南省可能就当地发展低碳经济提出议案,九三学社中央今年也会递交一份关于低碳发展的建议;而发改委近期一份报告显示,目前我国核电在建规模、水电装机容量、太阳能热水器集热面积和光伏发电容量均居世界第一位。 Proposals on low-carbon economyDeveloping a low-carbon economy is a major focus of many CPPCC members. Some have made their proposals offering different ideas leading to a low-carbon development path. CPPCC Member Dong Hengyu comes from the northern Inner Mongolia Autonomous Region. The region is currently China's biggest production base of coal, hence a major emitter of carbon dioxide. Dong made a proposal to optimize the abundant natural carbon sink resources, such as grasslands, lakes and wetlands in the western region. He says this is crucial for saving energy and reaching environmentally friendly targets. Dong Hengyu, CPPCC member, said, "On one hand, we need to provide our country with plenty of energy resources like coal. On the other hand, we must protect our grasslands and wetlands and plant more trees. The increment of these natural carbon sink resources will offset the carbon dioxide emitted by coal mines and coal-fire plants. In this way we can achieve carbon neutrality. Another CPPCC member Zhou Jianmin's proposal is to use taxes to push forward the development of a low carbon economy. Zhou Jianmin, CPPCC member, said, "The business sector is crucial for realizing a low-carbon economy. The imposition of carbon taxes will propel enterprises to proactively think about their carbon emission status and improve and upgrade their low-carbon technologies." Zhou Jianmin says low-carbon technologies are the core for developing a low-carbon economy. He suggests carbon taxes first be imposed to major carbon emitters, such as steel makers and coal-fired plants. Besides optimizing carbon sink resources and formulating carbon tax policies, some CPPCC members have put forward proposals to establish a home-grown system of low-carbon technologies, and to map out a national plan to push forward a low-carbon economy. They say the goal of this is not only to tackle climate change, but it will also drive the transformation of China's economic development while realizing sustainable growth. 201003/97775


  The card just came in the mail reminding you its time for your yearly physical. But you feel fine. You exercise, eat right.Sure, your doctor has the final word on that, but youre pretty sure youre healthy. What REALLY happens if you skip your yearly physical?信箱中的卡片提醒你又到年度体检的时间了。但是你感觉很好,你经常锻炼,饮食恰当。当然,你的医生对此有最终的话语权,但是你非常确信你很健康。如果你忽略一年一度的体检,会出现什么情况呢?Step 1: Best Case1.最好的情况If youre under 40 and youre in good overall health, an annual physical will probably just confirm what you aly know -that youre fine. If you dont have any real health issues, you probably only need to see a doctor when youre sick,especially if you maintain open communication with your doctor and make sure to schedule an appointment if you notice any changes in your body.如果你的年龄在40岁以下,身体总体来说比较健康,年度体检可能只是确认一下你已经知道的结果——你很健康。如果你没有任何真正的健康问题,你可能只需要在感觉不舒的时候去看医生,尤其是要和医生坦诚交流,确信在注意到身体有任何不适的时候和医生预约。Step 2: Worst Case2.最糟糕的情况Skipping your annual physical can make it harder for your doctor to monitor your health and to be familiar with your health history, and harder for you to develop a relationship with your doctor. Without that, a physician can miss early warning signs. And you may not know you need to make key lifestyle changes to manage conditions like high cholesterol or hypertension. If something IS wrong, its usually better to catch it and treat it as early as possible. With major illnesses,early detection can make a huge difference in treatment options and prognosis.忽略年度体检会让医生更难监督你的身体状况,熟悉你的健康史,让你更难和医生保持联系。不进行年度体检,内科医生会错过一些疾病的早期预警信号。你就不会知道你需要作出关键的生活方式的改变来应对一些疾病,例如高胆固醇或高血压。如果你的身体确实出现了某些问题,最好尽可能早的发现,然后及时治疗。如果是重大疾病,及早诊断可以让医生更早的进行治疗和预后。Ultimately, if youre young and healthy, you have a bit of leeway, but if youre over 50 or have any chronic or recurring issues or conditions, its probably best to see your doctor regularly. You have the facts, now you make the call.最后,如果你还年轻而且很健康,你还有一些余地。但是如果你已经超过50岁,有任何慢性病或者经常复发的疾病,最好经常去看医生。现在就打电话预约吧。Thanks for watching Danger: Skipping Yearly Physicals!感谢收看“错过年度体检的危害”视频节目。 /201212/211669

  Tom Cole, head of horticulture and landscaping from Capel Manor College, advises us on the best way to deal with black spot leaf disease. Watch this VideoJug on how to care for your plant when it gets black spot leaf disease.卡贝尔·蒙纳学院园艺和园林负责人汤姆·科尔为我们提供了治疗黑斑病的最佳方法。观看VideoJug这段视频,了解植物感染黑斑病时怎样处理。Step 1: You will need1.你需要Secateurs,pesticide and fungicide spray剪枝夹,杀虫剂和杀菌剂喷壶Step 2: Identify the disease2.鉴别疾病The symptoms of black spot are small round black patches, ranging from 1 millimetre to 1 centimetre, on the upper side of the leaf. The tissue around the spots turns yellow, and the leaves fall prematurely.黑斑病的特征是叶子上表面有小小的黑色圆斑,直径从1毫米到1厘米不等。斑点周围的叶片组织变黄,叶片提前剥落。Step 3: Cultural control3.修剪控制As soon as you see any signs of black spot, remove the infected leaves with the secateurs or by hand. Gather all the debris from around the base of the plant too. Burn the leaves and debris or throw them away - never put them in the compost heap as this will sp the disease.一旦发现黑斑的迹象,立即用剪枝夹或手清除感染的叶片。将所有脱落的叶片从植株根部周围清理掉。将这些叶片和垃圾焚烧或扔掉——千万不要用它们制作堆肥,否则会使这种疾病传播。Do this throughout the year, whenever black spot occurs.无论何时,每次黑斑病爆发的时候都要进行这项工作。Step 4: Chemical controls4.化学品控制Some gardeners use spray to control black spot. For the best results this should be applied after cultural controls, but may be an option if removing all the diseased leaves would leave your plant bare! Always follow the instructions on the spray container. Hold the bottle about 30 centimetres away from the plant and spray enough to coat the leaf, but not cause drips.Treat the plant either early or late in the day, so you dont spray pollen sping insects like bees. Wait 14 days and then repeat.一些花匠喷洒药物来控制黑斑病。为了取得最好的效果,化学药物应该在修剪控制之后使用。但是,如果太过严重,清除患病叶片会让你的植株变得光秃秃的,那还是直接喷洒药物吧。一定要遵循喷雾器上的说明。喷雾器距离植株30厘米的距离,喷洒的药物一定要覆盖所有叶片,但是不要让药物滴下来。在早上或傍晚喷洒药物,这样不会喷到传授花粉的蜜蜂等昆虫。14天过后再次喷洒。Step 5: Prevention5.预防Spraying can minimise sp but it wont stop blackspot all together. The healthier the plant, the less likely it is to catch the disease. To avoid blackspot in the future, keep your plants well-watered and fed.喷洒药物可以将黑斑病的传播最小化,但是不可能完全制止黑斑病。植株越健康,感染黑斑病的可能性越大。为了将来避免黑斑病,一定要为植株做好浇水和施肥工作。Thanks for watching How To Deal With Black Spot Leaf Disease感谢收看“怎样应对叶片黑斑病”视频节目。201210/202906Prince Charming Drops Clues to Once Upon a Time FinaleActor Josh Dallas discusses the crazy plot twists that are around the corner on hit A show.《童话镇》白马王子乔舒华·达拉斯访谈,好莱坞新人(Joshua Dallas)在A美剧“童话镇”中扮演白马王子,他会透露新一季《童话镇》的剧情哦!期待更多的细节!Once upon a time the snashest series of fairy tale characters live in a beautiful seaside town in Maine. Weve got someone from the show. The show, by the way, heading toward a major cliffhanger(悬念) in the season finale and Prince Charming himself, Josh Dallas is here with details on some crazy plot twists that are going on.Crazy stuff.I would, I like, and I know you never want to give away too much but the fans are so passionate about the show and they want to know about your character. That the curse is lifted but youre not back and are you trying to get back?Were trying to get back. You know, I think thats, one of, you know, Charmings main focuses is trying to get back to fairy tale land, you know, and rebuilding it and making it better than it ever was. So, you know, we are gonna see that, we are gonna see if he makes it back by the end of the season.And I know that youre madly passionately in love with Snow White and we’ve seen a little bit of a dark side.She went dark.Which is sexy. Im not saying thats a bad thing.Always.Shes really, shes layered.A little bit of darkness in it.How is he dealing with that, Dallas, because she may not be the woman that he thought she was?You know, I think she is the woman that he thought she was and is and, you know, he loves her. He has true love so hell support her no matter what.Is it so much fun to get to play a character like Prince Charming in a show thats just , its just wildly imaginative?Its the best. And in the end they have the opportunity to play these iconic characters and have a chance to say, OK, this is what you dont know about them; let us show you what you didnt know. Its the about. /201304/236143

  on HowcastGet a leg up on the competition with these wardrobe tips.You Will NeedPetite and vintage clothes Visually interesting tops Small prints Wide-leg pants Empire or V-neck wrap dresses Backless shoes and high heels Step 1: Head to the petite department(去专门为娇小女人设计的专卖店淘)Head to the petite department, where clothing is tailored for women 5-foot-4 and under, regardless of their weight. Or shop in vintage stores; clothing from the ’40s and ’50s was often tailor-made for shorter woman.Step 2: Dress in one color(推荐上下身一色系)Dress all in one color; it will make you look taller.Step 3: Wear V-neck tops(V领的上衣)Wear tops that draw attention up and away from your legs: V-necks, halters, small shoulder pads, and necklines with beading or trim. Avoid tops that end at your hip bone; they can make legs look stubby.Never wear a pattern or print that is bigger than your fist.Step 4: Choose the right pants(穿阔腿的裤子,遮住你的腿长及高跟鞋底)Wear wide-leg trousers to elongate your frame. Pair heels with them, with the pants hem reaching almost to the bottom of your shoe. Avoid cropped pants, which make short legs look even shorter.Step 5: Wear certain dresses(选择裙子的时候,最好是高腰连衣裙,长度保持在膝盖以上)Choose dresses over skirts to create an unbroken vertical line. Flattering styles include Empire dresses and V-neck wrap dresses with a high waist; both lengthen your bottom half. Dresses should end either slightly above the knee or be ankle-length; anything in between will cut your silhouette in half.Step 6: Be a heel(用没有后跟的凉拖搭配裙子)Wear backless footwear with dresses; they create one long, unbroken leg line. Avoid shoes with ankle straps for the opposite reason; they’ll cut you off just where you need the illusion of length. And remember: Platform heels are your best friend.Fifty-four percent of American women are 5-foot-4 or under.201005/104454

  Everybody has a different shaped face, and therefore need glasses to match this bodily trait. So how do you choose glasses that suit your face shape. Well, here at VideoJug we have provided you with a great on the exact steps to choose the right glasses for you.每个人的脸型各有不同,因此需要选择能够搭配自己脸型的眼镜。那么,怎样选择适合自己脸型的眼镜呢?VideoJug这段视频教你选择。So good evening ladies and gentlemen, and welcome to Robert Hoope Opticians. Well, were going to talk about face shape and how when you choose a glasses, how your face shape is affected by the shape of the glasses you choose. Mainly there are round faces, of course, square faces, angular faces which many would describe as oval, oval faces, but seems to be the most desirable face shape, the Mona Lisa apparently had the most beautiful oval face, part of the attraction, I don’t know. Some very beautiful square faces and very beautiful round faces and an angular faces, but some reason as we change the shape of our face towards an oval shape, for some reason it seems to bring about some positive feelings about that. I’m wearing a very angular at the moment, I have a very round face, I have very very difficult face to dispense actually. I’ve got a very flat, very long nose, very roundish face and if I want to make my face more round, I’ll put a round frame, here we go, there it is. Now this concentric kind of roundness in the frame makes my face more rounder, in a way, you could say, it is a more friendly look. Shakespeare said surround me with fat people, you know, round people, it is like rounded, rounded means wholesome shall we say, something jolly about them maybe. So roundness, and I think that’s right I feel so more wrapped with round glasses for some strange reason. However if I want a more committed, more focused, more dynamic, more cool then I have to move towards the angular shape, that chiseled look, you know with the very angular face so and so forth. So I’m going to put on a frame now that going to achieve that, here we go. This is very much angular face and now I have a much more ovally looking face, the roundness is gone a little bit and I’m left with something much more angular.女士们,先生们,晚上好,欢迎来到Robert Hoope Opticians。我们现在来讨论一下脸型,以及挑选眼镜时脸型会有什么影响。主要有圆脸,方脸,被称为鹅蛋脸的比较瘦削的脸型。鹅蛋脸似乎是最令人满意的脸型。很明显,蒙娜丽莎拥有最漂亮的鹅蛋脸,这也是蒙娜丽莎如此具有吸引力的部分原因吧,我不知道。有些人拥有非常漂亮的方脸,非常漂亮的圆脸和瘦脸,但是不知道为什么,有些人要把自己的脸整成鹅蛋脸。或许由于某种原因,可以产生某些积极的效果。我现在戴着一副有棱角的眼镜,我是圆脸,我这种脸型非常难搭配。我的鼻子很长,很平,脸很圆,如果我想让我的脸看上去更圆,我会戴一副圆框眼镜。就是这样。镜框中的同心圆让我的脸看上去更圆。或许你会说,这样看上去更加友好。莎士比亚说,让肥胖的人围绕在我周围。你知道,圆形的人,就好像整个人是圆的,让人看上去非常高兴。这种感觉就好像我被圆形的眼镜包围一样,这是很奇怪的。但是,如果我想要看上去更加坚定,注意力更加集中,更加有活力,更酷,我倾向于选择有棱角的镜框,看上去比较轮廓分明,就好像你拥有一张棱角分明的脸一样。现在我就戴上一副这样的眼镜。现在我的脸看上去更有棱角,更像鹅蛋脸,圆形的因素少了一点,看上去更加有轮廓。Thanks for watching How To Choose Glasses To Suit Your Face Shape感谢收看“怎样选择适合自己脸型的眼镜”视频节目。 /201209/201120

  London-based physio therapist Dirk Laubscher of Rejuv, Ltd. discusses the options available for people who suffer from upper back and neck pain. Options, such as massage therapy and ergonomical assessment are discussed.来自伦敦的理疗师德克·兰斯克将会讲述如何处理肩背部和脖颈部位的疼痛。方法包括,理疗,改变工作环境。How to relieve upper back and neck pain. Upper back and neck pain is very common. Its probably one of the most common conditions that I see at the clinic.上背疼痛和脖颈疼痛是很常见的现象。这也是我在临床治疗中所见最多的症状。Its just because the upper back and the neck are both directly connected. Thats a very common and problematic area. To relieve the pain in that area, we have to look at your posture -- how youre sitting, how youre walking, how youre standing, and how youre sleeping.上背和脖颈直接相连,是很容易产生问题的部位。为了解除这种疼痛,我们需要了解你的坐姿、站姿和睡姿。That area is put under a lot of stress for people who do a lot of sitting, computer work, ing, and writing. What happens is that the joints in the back stiffen up, which causes the muscles to tighten up, which causes the pain. It can radiate from the upper back into your neck.对于经常坐着,使用电脑进行工作、读书和写作的人来说这个部位承受了太多压力。背部关节僵硬引起肌肉拉紧,因此产生疼痛。这种疼痛很容易上传到脖颈部位。To treat that, we have to correct your posture—make sure youre sitting correctly, youre sleeping correctly, and youre walking correctly. Make sure at work that your desk is set up correctly, that youre not hunched over when you work, that youre upright, and your head is on top of your shoulders. Its not leaning forward.治疗时需要先纠正姿势-确保坐姿睡姿和行走的姿势正确。也要确保你的工作台高低适中,不会让你弯腰驼背。工作时上身应该是笔直的,而且头部与两肩垂直,而不是偏向一侧。To see a physiotherapist is a great idea because we work on the muscles. We can do deep tissue massage, trigger point massage, dry needling, spinal mobilization and manipulation. Its important to understand that massage, for example, alone will only give you shortened pain relief, and if thats what you want then thats okay.看理疗师工作是一件很美妙的事情,因为我们是在肌肉上做文章。我们为肌肉纤维做,为穴道做,针灸,和一些使脊柱部位放松的操作。懂得是很重要的,比如,单项进行的话,只能暂时减轻疼痛。But if youre looking for something sustainable and a long-term solution, then you have to look at proper rehabilitation. We actually help strengthen the muscles of your back and your neck as well. Just to recap how to relieve upper back and neck pain.如果你寻求的是一劳永逸的解决办法,那就需要进行适当的恢复治疗。实际上我们所做的只是增加上背和脖颈部位的肌肉力量,从而减轻疼痛。Firstly, we have to correct your posture -- the way you sit, at work especially, and how your desk is set up.首先你的姿势要纠正,坐姿,特别是工作时候的坐姿,以及你办公桌的摆放。Are you leaning forward? The way your computer sits. Its called an ergonomical assessment. Thats very important.身体前倾?电脑放置的角度,这些都是工作环境因素,很重要。Also, the way you walk and the way you stand, how you keep yourself, where your head is in position to your shoulders, all that needs to be corrected. You can also get soft tissue treatment, massage, deep tissue massage, and spinal mobilization and manipulation. Its very important that you do postural correction and strengthening of your postural muscles because thats the thing thats going to, at the end of the day, give you a long-term solution to your back problem.同样,走路和站立时候的姿势,以及头和肩膀之间的相对位置,都要改正。当然你也可以通过治疗,。做这些行为姿势上的改动和加强相关部位肌肉的力量很重要,因为这牵涉到背部问题永久性的解决办法。Thats how to relieve you upper back and neck pain. .以上内容就是“解除上背颈部疼痛”。Thanks for watching How To Relieve Upper Back And Neck Pain谢谢收看本期“养生-解除疼痛”节目。 /201208/194142。

  Are you or your child suffering from itchy or irritated skin? Use this simple remedy for skin comfort and anti-inflammation.你或者你的孩子是否皮肤过敏或瘙痒?根据一下简单的治疗方法,可以让皮肤舒适,防止发炎。You Will Need你需要A coffee grinder, blender, or food processor咖啡磨豆机,搅拌器,或食品加工机1 c. unflavored oatmeal1杯无味燕麦A bathtub一个浴缸Steps步骤Step 1 Grind oats1.研磨燕麦Grind oats on the highest setting of your blender, processor, or grinder.以搅拌器,处理器或磨豆机最高速度打磨燕麦。Add a tablespoon of ground oats to a cup of warm water. If the concoction turns milky and feels silky, youve ground the oats enough.向一杯温水中加入一汤匙磨耗的燕麦。如果调和物变得像牛奶一般顺滑,说明已经研磨充分了。Step 2 Fill a tub2.向浴缸中加水Run a tub of warm water and sprinkle the oats over the bottom of the tub. Stir to break up any clumps.向浴缸中加满温水,在浴缸底部撒上磨好的燕麦。充分搅拌,让任何结块溶解。Only use 1/3 cup oats for a babys bath.如果是为婴儿沐浴,使用三分之一杯燕麦就可以了。Step 3 Get in the tub and soak3.浸泡Climb into the tub and soak for 15 to 20 minutes.进入浴缸,浸泡15至20分钟。Step 4 Pat dry4.擦干Get out of the tub and pat yourself dry. Oatmeal baths can be taken twice a day or more. Let your skin celebrate!走出浴缸,擦干。燕麦浴每天可以进行两次以上。现在,你的皮肤感觉非常舒适了!Oatmeal has anti-inflammatory properties and has been used for centuries to soothe skin.燕麦中含有抗发炎成分,几百年来一直用于光滑肌肤。视频听力栏目译文属。201304/236141

  One week and a metre of snow later, the headland is visible again,一周后积雪已达一米 海岬再次显身and the team are raring to get back to the ice edge.摄制组迫不及待要回到冰面边缘They follow their old route back through the frozen maze他们沿原路返回 穿越冰冻的迷宫and, with no leopard seal in sight,沿途并未看到一只海豹its time for another attempt with the pole cam.又该再次使用长杆镜头了Its cumbersome,过程很繁琐but it allows the team to capture underwater images不过可以让摄制组拍摄到水下画面without having to risk the icy water themselves.而不用亲自冒险进入冰冷的海水That is OK? Thats perfect.可以吗 非常好They are coming. I can see some.他们来了 我能看到几个Penguins coming in the hole. This is awesome. This is great.企鹅正钻入冰洞 真不可思议 太棒了The aim now is to film the penguins dramatic exit from the hole.现在要拍摄企鹅从冰洞钻出的精时刻The only problem...which hole?唯一的问题就是 哪个冰洞These penguins keep outsmarting us.这些企鹅不断挑战我们的智商We tried to switch holes to film them coming up一待我们换个冰洞准备拍摄and they all just completely came up behind us.它们就从我们身后鱼贯而出Whatever the crew try theres无论摄制组采取什么手段always someone who hasnt the script!企鹅却总是不让你如愿拍到John has been filming but he cant view his slow motion shots约翰一直在拍摄 但在上传至电脑里前until theyre downloaded to a computer.他无法看到慢速镜头While he waits, Didier seizes his chance.在他等待时 迪迪尔抓住了机会Come, my friend. Come.过来啊 朋友 来If you cant beat them, join them.要是你打不过别人 就加入他们Its time to go scuba diving in the coldest waters on the planet.该在全球最寒冷水域进行潜水了I will see you on the other side.我在另一边等你The team are 300 miles from help摄制组距离救治点近500英里and have only a small hole as their lifeline to the surface.只有一个小洞能让他们逃出水面A magical world opens up.一个梦幻世界即将呈现For the first time,现在 迪迪尔第一次Didier now shares the penguins perspective from beneath the ice.领略到企鹅在冰下的视角 /201211/210688


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